RSA Simóne Shirley
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Liam Roux, Simóne Shirleywhole field → | Doubles Mixed · team 16-24 | 1:28:42 | 345th of 70353rd of 124 aged 16-24 | 54:32 | 28:43 | 5:31 | View results | See splits Hide splitsSkiErg4:06fastest 28%Sled push2:03fastest 36%Sled pull4:20faster than 46%Burpee broad jump3:27fastest 32%Row4:45fastest 31%Farmers carry1:33fastest 15%Sandbag lunges3:26fastest 24%Wall balls5:03faster than 49%Runs (8 km)54:32faster than 39%Roxzone5:31fastest 39%Run 14:52faster than 35%Run 27:18faster than 23%Run 37:14faster than 30%Run 47:15faster than 32%Run 57:12faster than 38%Run 66:57faster than 41%Run 76:59faster than 42%Run 86:48fastest 43%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Simóne Shirley, Lyndre Krugerwhole field → | Doubles Women · team U29 | 1:23:18 | 113th of 54738th of 170 aged U29 | 34:33 | 25:43‡ | 17:20 | View results | See splits Hide splitsSkiErg—Sled push1:31‡Sled pull4:12fastest 20%Burpee broad jump3:32fastest 18%Row5:31fastest 42%Farmers carry1:50fastest 42%Sandbag lunges3:25fastest 35%Wall balls5:42faster than 24%Runs (8 km)34:33fastest 2%Roxzone17:20faster than 16%Run 14:36fastest 41%Run 24:12fastest 4%Run 34:08fastest 2%Run 46:45fastest 44%Run 57:04fastest 46%Run 64:16fastest 1%Run 7—Run 86:22fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Liam Roux1 race
- Lyndre Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simóne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
