NED Simone Schraders
3 HYROX races over 1 season. Best Open Women time: 1:35:48 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Schraders at each race, oldest on the left; lower is faster.The best was 1:35:48 at Heerenveen (May 2026); Simone Schraders was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 1:37:04 |
| Rotterdam | Apr 2026 | Open Women | 1:37:06 |
| Heerenveen | May 2026 | Open Women | 1:35:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
650th of 1,245 Open Women (faster than 47%). Against the 37 who finished around 1:34:46: most time gained on the eight runs (2:32), most lost on sled pull (1:21). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:16 | faster than 64% |
| SkiErg: | 5:12 | 5:05 | faster than 41% |
| Run 2: | 5:25 | 5:30 | faster than 53% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:30 | 5:42 | faster than 59% |
| Sled pull: | 6:33 | 5:05 | faster than 14% |
| Run 4: | 5:22 | 5:45 | faster than 66% |
| Burpee broad jump: | 7:43 | 7:05 | faster than 37% |
| Run 5: | 5:33 | 5:54 | faster than 64% |
| Row: | 5:30 | 5:23 | faster than 38% |
| Run 6: | 5:28 | 5:44 | faster than 63% |
| Farmers carry: | 2:37 | 2:12 | faster than 21% |
| Run 7: | 5:37 | 5:46 | faster than 57% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 5:56 | 6:23 | faster than 67% |
| Wall balls: | 7:07 | 6:41 | faster than 43% |
| Roxzone: | 9:33 | 9:10 | faster than 43% |
| Runs (8 km) | 43:47 | 46:02 | faster than 63% |
| Stations (8) | 42:32 | ||
| Finish | 1:35:48 | 1:34:46 | 650th of 1,245 · faster than 47% |
948th of 1,879 Open Women (faster than 49%). Against the 57 who finished around 1:36:50: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:39 | faster than 37% |
| SkiErg: | 5:31 | 5:27 | faster than 44% |
| Run 2: | 5:27 | 5:28 | faster than 51% |
| Sled push: | 2:32 | 2:41 | faster than 60% |
| Run 3: | 5:33 | 5:46 | faster than 59% |
| Sled pull: | 5:43 | 5:15 | faster than 35% |
| Run 4: | 5:36 | 5:51 | faster than 61% |
| Burpee broad jump: | 7:18 | 7:04 | faster than 46% |
| Run 5: | 5:48 | 5:54 | faster than 54% |
| Row: | 5:51 | 5:29 | faster than 25% |
| Run 6: | 5:43 | 5:51 | faster than 55% |
| Farmers carry: | 2:25 | 2:20 | faster than 44% |
| Run 7: | 5:55 | 5:54 | faster than 49% |
| Sandbag lunges: | 5:58 | 5:11 | faster than 28% |
| Run 8: | 6:35 | 6:57 | faster than 60% |
| Wall balls: | 7:06 | 6:54 | faster than 46% |
| Roxzone: | 8:17 | 8:01 | faster than 45% |
| Runs (8 km) | 46:28 | 47:37 | faster than 56% |
| Stations (8) | 42:24 | ||
| Finish | 1:37:06 | 1:36:50 | 948th of 1,879 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:43 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:18 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:30 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 7:06 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:47 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:17 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 41% |
| Push | 43% |
| Pull | 14% |
| BBJ | 37% |
| Row | 39% |
| Carry | 22% |
| Lunges | 48% |
| Wall balls | 44% |
| Roxzone | 43% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled pull (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 43:52 running, 42:32 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:16 |
| SkiErg | 5:12 | 5:05 |
| Run 2 | 5:25 | 5:30 |
| Sled push | 2:51 | 2:44 |
| Run 3 | 5:30 | 5:42 |
| Sled pull | 6:33 | 5:05 |
| Run 4 | 5:22 | 5:45 |
| Burpee broad jump | 7:43 | 7:05 |
| Run 5 | 5:33 | 5:54 |
| Row | 5:30 | 5:23 |
| Run 6 | 5:28 | 5:44 |
| Farmers carry | 2:37 | 2:12 |
| Run 7 | 5:37 | 5:46 |
| Sandbag lunges | 4:59 | 4:56 |
| Run 8 | 5:56 | 6:23 |
| Wall balls | 7:07 | 6:41 |
| Roxzone | 9:33 | 9:10 |
| Finish | 1:35:48 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:28 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
