ITA Simone Sassolini
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
These results may belong to more than one athlete called Simone Sassolini: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Sassolini at each race, oldest on the left; lower is faster.The best was 1:18:45 at Seoul (Nov 2025); Simone Sassolini was 28:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:48:30 |
| Seoul | Nov 2025 | Open Men | 1:18:45 |
| Bangkok | Mar 2026 | Open Men | 1:20:27 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
78th of 528 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 528 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 76% |
| SkiErg: | 3:56 | 4:23 | faster than 96% |
| Run 2: | 5:00 | 5:52 | faster than 80% |
| Sled push: | 1:51 | 2:21 | faster than 90% |
| Run 3: | 5:16 | 6:14 | faster than 82% |
| Sled pull: | 3:24 | 4:24 | faster than 88% |
| Run 4: | 5:26 | 6:14 | faster than 76% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 72% |
| Run 5: | 5:23 | 6:23 | faster than 82% |
| Row: | 4:46 | 5:03 | faster than 72% |
| Run 6: | 5:14 | 6:21 | faster than 85% |
| Farmers carry: | 1:26 | 1:49 | faster than 94% |
| Run 7: | 5:20 | 6:31 | faster than 84% |
| Sandbag lunges: | 3:39 | 4:11 | faster than 70% |
| Run 8: | 4:43 | 5:46 | faster than 83% |
| Wall balls: | 3:40 | 4:44 | faster than 92% |
| Roxzone: | 4:51 | 6:34 | faster than 81% |
| Runs (8 km) | 40:00 | 48:03 | faster than 82% |
| Stations (8) | 25:45 | ||
| Finish | 1:10:32 | 1:25:42 | 78th of 528 · faster than 85% |
477th of 2,828 Open Men (faster than 83%). Against the 85 who finished around 1:19:30: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:38). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:59 | faster than 96% |
| SkiErg: | 4:18 | 4:47 | faster than 92% |
| Run 2: | 3:40 | 4:33 | faster than 88% |
| Sled push: | 3:16 | 3:39 | faster than 66% |
| Run 3: | 4:09 | 4:50 | faster than 78% |
| Sled pull: | 4:45 | 5:53 | faster than 78% |
| Run 4: | 3:54 | 4:50 | faster than 86% |
| Burpee broad jump: | 6:23 | 6:09 | faster than 45% |
| Run 5: | 4:10 | 4:59 | faster than 81% |
| Row: | 4:27 | 5:05 | faster than 95% |
| Run 6: | 4:01 | 4:53 | faster than 83% |
| Farmers carry: | 1:36 | 2:23 | faster than 97% |
| Run 7: | 4:02 | 4:54 | faster than 84% |
| Sandbag lunges: | 5:17 | 5:59 | faster than 66% |
| Run 8: | 5:03 | 6:31 | faster than 85% |
| Wall balls: | 5:46 | 7:40 | faster than 81% |
| Roxzone: | 10:31 | 11:59 | faster than 67% |
| Runs (8 km) | 34:12 | 43:07 | faster than 87% |
| Stations (8) | 35:48 | ||
| Finish | 1:20:27 | 1:38:03 | 477th of 2,828 · faster than 83% |
245th of 1,552 Doubles Men (faster than 84%). Against the 46 who finished around 1:13:28: most time gained on wall balls (0:45), most lost on the eight runs (2:38). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 7:30 | faster than 70% |
| SkiErg: | 3:58 | 4:18 | faster than 88% |
| Run 2: | 4:30 | 4:47 | faster than 64% |
| Sled push: | 1:56 | 2:17 | faster than 78% |
| Run 3: | 4:36 | 5:03 | faster than 69% |
| Sled pull: | 3:16 | 4:10 | faster than 88% |
| Run 4: | 4:41 | 5:05 | faster than 67% |
| Burpee broad jump: | 2:45 | 3:34 | faster than 86% |
| Run 5: | 4:38 | 5:14 | faster than 72% |
| Row: | 4:21 | 4:47 | faster than 90% |
| Run 6: | 4:30 | 5:08 | faster than 75% |
| Farmers carry: | 1:30 | 1:48 | faster than 91% |
| Run 7: | 4:30 | 5:10 | faster than 77% |
| Sandbag lunges: | 3:05 | 4:07 | faster than 92% |
| Run 8: | 5:34 | 6:29 | faster than 75% |
| Wall balls: | 3:33 | 4:44 | faster than 98% |
| Roxzone: | 9:39 | 11:36 | faster than 79% |
| Runs (8 km) | 39:46 | 44:51 | faster than 74% |
| Stations (8) | 24:24 | ||
| Finish | 1:13:44 | 1:26:38 | 245th of 1,552 · faster than 84% |
228th of 702 Open Men (faster than 67%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:46 | faster than 68% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:42 | 5:02 | faster than 68% |
| Sled push: | 2:30 | 2:34 | faster than 56% |
| Run 3: | 4:57 | 5:23 | faster than 69% |
| Sled pull: | 4:38 | 5:06 | faster than 69% |
| Run 4: | 4:50 | 5:26 | faster than 73% |
| Burpee broad jump: | 5:20 | 4:35 | faster than 29% |
| Run 5: | 5:09 | 5:37 | faster than 68% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 4:59 | 5:32 | faster than 71% |
| Farmers carry: | 1:34 | 2:15 | faster than 96% |
| Run 7: | 5:04 | 5:33 | faster than 66% |
| Sandbag lunges: | 6:03 | 4:35 | faster than 16% |
| Run 8: | 5:28 | 6:12 | faster than 71% |
| Wall balls: | 5:31 | 6:00 | faster than 61% |
| Roxzone: | 5:35 | 6:59 | faster than 77% |
| Runs (8 km) | 38:36 | 43:03 | faster than 71% |
| Stations (8) | 34:38 | ||
| Finish | 1:18:45 | 1:24:58 | 228th of 702 · faster than 67% |
739th of 1,166 Open Men (faster than 36%). Against the 35 who finished around 1:49:32: most time gained on the roxzone (3:45), most lost on the eight runs (6:32). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:11 | faster than 56% |
| SkiErg: | 4:37 | 4:46 | faster than 66% |
| Run 2: | 5:13 | 5:30 | faster than 61% |
| Sled push: | 2:17 | 3:20 | faster than 94% |
| Run 3: | 7:59 | 5:57 | faster than 13% |
| Sled pull: | 4:40 | 6:00 | faster than 82% |
| Run 4: | 11:02 | 5:56 | faster than 3% |
| Burpee broad jump: | 5:46 | 5:42 | faster than 48% |
| Run 5: | 8:19 | 6:07 | faster than 16% |
| Row: | 4:55 | 5:07 | faster than 67% |
| Run 6: | 9:37 | 6:04 | faster than 7% |
| Farmers carry: | 1:41 | 2:24 | faster than 95% |
| Run 7: | 5:28 | 6:07 | faster than 69% |
| Sandbag lunges: | 11:50 | 6:03 | faster than 4% |
| Run 8: | 6:08 | 6:48 | faster than 64% |
| Wall balls: | 6:19 | 7:15 | faster than 67% |
| Roxzone: | 7:45 | 9:39 | faster than 72% |
| Runs (8 km) | 58:44 | 48:31 | faster than 22% |
| Stations (8) | 42:05 | ||
| Finish | 1:48:30 | 1:40:48 | 739th of 1,166 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 2:17 | Bangkok 2025 · best of 3 | 3:04 |
| Sled pull | 4:38 | Seoul 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | Seoul 2025 · best of 3 | 5:38 |
| Row | 4:27 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 5:31 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:12 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 5:35 | Seoul 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Choong Hoe Law1 race
- Dennis JunZhou Pang1 race
- Shermaine Tay1 race
- Shermaine Yeun Yee Tay1 race
- Wendy Suk Ping Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 55% |
| Push | 56% |
| Pull | 70% |
| BBJ | 29% |
| Row | 72% |
| Carry | 97% |
| Lunges | 17% |
| Wall balls | 61% |
| Roxzone | 78% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 38:40 running, 34:38 at the stations and 5:35 in the roxzone; the longest station was the sandbag lunges (6:03).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:46 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:42 | 5:02 |
| Sled push | 2:30 | 2:34 |
| Run 3 | 4:57 | 5:23 |
| Sled pull | 4:38 | 5:06 |
| Run 4 | 4:50 | 5:26 |
| Burpee broad jump | 5:20 | 4:35 |
| Run 5 | 5:09 | 5:37 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:59 | 5:32 |
| Farmers carry | 1:34 | 2:15 |
| Run 7 | 5:04 | 5:33 |
| Sandbag lunges | 6:03 | 4:35 |
| Run 8 | 5:28 | 6:12 |
| Wall balls | 5:31 | 6:00 |
| Roxzone | 5:35 | 6:59 |
| Finish | 1:18:45 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
