DEN Simone Rosenbøl
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:07:35 at Madrid 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Erik Søborg, Simone Rosenbølwhole field → | Doubles Mixed · team 25-29 | 1:14:01 | 356th of 1,65982nd of 398 aged 25-29 | 39:00 | 29:40 | 5:26 | View results | See splits Hide splitsSkiErg4:20fastest 18%Sled push1:45fastest 6%Sled pull4:26faster than 27%Burpee broad jump4:02faster than 34%Row4:20fastest 10%Farmers carry1:36fastest 10%Sandbag lunges4:28faster than 26%Wall balls4:43faster than 45%Runs (8 km)39:00fastest 16%Roxzone5:26fastest 12%Run 14:36fastest 22%Run 26:25faster than 11%Run 34:25fastest 6%Run 44:29fastest 7%Run 54:38fastest 8%Run 64:32fastest 7%Run 74:29fastest 6%Run 85:29fastest 15%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Simone Rosenbøl, Kristoffer Simonsenwhole field → | Doubles Mixed · team 30-39 | 1:14:12 | 315th of 742117th of 273 aged 30-39 | 44:01 | 24:12 | 6:02 | View results | See splits Hide splitsSkiErg3:56fastest 10%Sled push1:41fastest 9%Sled pull2:35fastest 7%Burpee broad jump3:15fastest 49%Row4:02fastest 3%Farmers carry1:34fastest 32%Sandbag lunges3:25fastest 37%Wall balls3:44fastest 26%Runs (8 km)44:01faster than 39%Roxzone6:02fastest 37%Run 15:54faster than 38%Run 25:07faster than 42%Run 35:30faster than 33%Run 45:30faster than 34%Run 55:30faster than 39%Run 65:29faster than 38%Run 75:27faster than 40%Run 85:38faster than 47%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Simone Rosenbøl, Steffen Andersenwhole field → | Doubles Mixed · team U29 | 1:07:35 | 43rd of 58414th of 179 aged U29 | 37:44 | 24:04 | 5:52 | View results | See splits Hide splitsSkiErg3:43fastest 1%Sled push1:29fastest 1%Sled pull3:03fastest 7%Burpee broad jump3:09fastest 49%Row4:07fastest 3%Farmers carry1:36fastest 21%Sandbag lunges3:01fastest 6%Wall balls3:56fastest 32%Runs (8 km)37:44fastest 13%Roxzone5:52fastest 9%Run 15:32fastest 21%Run 24:28fastest 17%Run 34:35fastest 12%Run 44:35fastest 12%Run 54:44fastest 14%Run 64:35fastest 11%Run 74:37fastest 12%Run 84:40fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Madrid 2024 · best of 3 | 4:20 |
| Sled push | 1:29 | Madrid 2024 · best of 3 | 2:11 |
| Sled pull | 2:35 | Copenhagen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:09 | Madrid 2024 · best of 3 | 3:35 |
| Row | 4:02 | Copenhagen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:01 | Madrid 2024 · best of 3 | 4:03 |
| Wall balls | 3:44 | Copenhagen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:44 | Madrid 2024 · best of 3 | 45:36 |
| Roxzone | 5:26 | Madrid 2025 · best of 3 | 7:11 |
How to read
Each station's best across Simone's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Erik Søborg1 race
- Kristoffer Simonsen1 race
- Steffen Andersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
