NED Simone Rijnders
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Rijnders at each race, oldest on the left; lower is faster.The best was 1:39:11 at Maastricht (Sep 2025); Simone Rijnders was 7:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:39:14 |
| Maastricht | Sep 2025 | Open Women | 1:39:11 |
| Maastricht | Sep 2026 | Open Women | 1:46:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:03 faster (1:39:14 to 1:39:11).
This line shows the finish time of Simone Rijnders at each race, oldest on the left; lower is faster.The best was 1:29:36 at Amsterdam (Jan 2026); Simone Rijnders was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:34:58 |
| Amsterdam | Jan 2026 | Doubles Women | 1:29:36 |
| Rotterdam | Apr 2026 | Doubles Women | 1:32:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
810th of 1,072 Open Women (faster than 24%). Against the 32 who finished around 1:46:43: most time gained on wall balls (3:16), most lost on the eight runs (5:52). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:18 | faster than 7% |
| SkiErg: | 5:03 | 5:09 | faster than 61% |
| Run 2: | 7:00 | 5:38 | faster than 9% |
| Sled push: | 3:16 | 2:57 | faster than 32% |
| Run 3: | 7:13 | 5:58 | faster than 12% |
| Sled pull: | 4:51 | 5:22 | faster than 68% |
| Run 4: | 7:09 | 6:00 | faster than 13% |
| Burpee broad jump: | 7:26 | 7:01 | faster than 40% |
| Run 5: | 7:10 | 6:03 | faster than 15% |
| Row: | 5:23 | 5:30 | faster than 63% |
| Run 6: | 7:14 | 5:57 | faster than 14% |
| Farmers carry: | 2:44 | 2:23 | faster than 27% |
| Run 7: | 7:34 | 5:57 | faster than 9% |
| Sandbag lunges: | 5:48 | 5:07 | faster than 31% |
| Run 8: | 8:43 | 6:31 | faster than 11% |
| Wall balls: | 5:31 | 6:42 | faster than 77% |
| Roxzone: | 9:37 | 8:26 | faster than 27% |
| Runs (8 km) | 57:22 | 46:29 | faster than 11% |
| Stations (8) | 40:02 | ||
| Finish | 1:46:56 | 1:35:36 | 810th of 1,072 · faster than 24% |
1,407th of 2,052 Doubles Women (faster than 31%). Against the 62 who finished around 1:32:51: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:29). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:00 | faster than 34% |
| SkiErg: | 4:55 | 4:57 | faster than 55% |
| Run 2: | 5:36 | 5:38 | faster than 52% |
| Sled push: | 2:05 | 1:41 | faster than 8% |
| Run 3: | 6:01 | 5:57 | faster than 45% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 6:08 | 6:01 | faster than 45% |
| Burpee broad jump: | 5:20 | 4:24 | faster than 21% |
| Run 5: | 6:22 | 6:06 | faster than 36% |
| Row: | 5:24 | 5:12 | faster than 30% |
| Run 6: | 6:31 | 6:04 | faster than 30% |
| Farmers carry: | 1:54 | 1:51 | faster than 42% |
| Run 7: | 6:35 | 6:07 | faster than 31% |
| Sandbag lunges: | 5:36 | 3:40 | faster than 2% |
| Run 8: | 7:23 | 6:56 | faster than 35% |
| Wall balls: | 5:15 | 4:20 | faster than 15% |
| Roxzone: | 7:21 | 7:26 | faster than 51% |
| Runs (8 km) | 50:53 | 49:03 | faster than 38% |
| Stations (8) | 34:14 | ||
| Finish | 1:32:25 | 1:26:19 | 1407th of 2,052 · faster than 31% |
1,084th of 1,635 Doubles Women (faster than 33%). Against the 49 who finished around 1:29:10: most time gained on the roxzone (0:37), most lost on the eight runs (2:17). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:45 | faster than 19% |
| SkiErg: | 4:18 | 4:38 | faster than 91% |
| Run 2: | 6:07 | 5:48 | faster than 31% |
| Sled push: | 1:59 | 1:50 | faster than 27% |
| Run 3: | 6:34 | 6:01 | faster than 21% |
| Sled pull: | 3:43 | 4:03 | faster than 73% |
| Run 4: | 6:36 | 6:03 | faster than 24% |
| Burpee broad jump: | 4:42 | 4:15 | faster than 33% |
| Run 5: | 6:51 | 6:11 | faster than 23% |
| Row: | 5:06 | 5:03 | faster than 45% |
| Run 6: | 6:35 | 6:10 | faster than 30% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 6:59 | 6:08 | faster than 17% |
| Sandbag lunges: | 4:41 | 3:36 | faster than 11% |
| Run 8: | 7:15 | 6:42 | faster than 30% |
| Wall balls: | 3:59 | 4:21 | faster than 74% |
| Roxzone: | 7:15 | 7:19 | faster than 52% |
| Runs (8 km) | 52:07 | 47:57 | faster than 24% |
| Stations (8) | 30:19 | ||
| Finish | 1:29:36 | 1:25:19 | 1084th of 1,635 · faster than 33% |
812th of 1,124 Doubles Women (faster than 27%). Against the 33 who finished around 1:34:11: most time gained on the roxzone (0:50), most lost on the eight runs (1:59). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:58 | faster than 14% |
| SkiErg: | 4:42 | 4:40 | faster than 46% |
| Run 2: | 7:06 | 6:22 | faster than 21% |
| Sled push: | 2:11 | 1:58 | faster than 26% |
| Run 3: | 7:10 | 6:39 | faster than 29% |
| Sled pull: | 4:16 | 3:52 | faster than 27% |
| Run 4: | 7:16 | 6:42 | faster than 26% |
| Burpee broad jump: | 5:14 | 4:19 | faster than 20% |
| Run 5: | 7:32 | 6:51 | faster than 26% |
| Row: | 5:16 | 5:03 | faster than 29% |
| Run 6: | 7:42 | 6:46 | faster than 20% |
| Farmers carry: | 1:46 | 2:00 | faster than 82% |
| Run 7: | 7:46 | 6:44 | faster than 19% |
| Sandbag lunges: | 4:36 | 3:33 | faster than 12% |
| Run 8: | 6:18 | 5:25 | faster than 29% |
| Wall balls: | 3:51 | 4:18 | faster than 81% |
| Roxzone: | 5:41 | 5:53 | faster than 56% |
| Runs (8 km) | 57:31 | 51:39 | faster than 24% |
| Stations (8) | 31:52 | ||
| Finish | 1:34:58 | 1:27:48 | 812th of 1,124 · faster than 27% |
550th of 939 Open Women (faster than 41%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:30 | faster than 7% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 6:27 | 5:30 | faster than 14% |
| Sled push: | 2:37 | 2:31 | faster than 42% |
| Run 3: | 6:27 | 5:44 | faster than 22% |
| Sled pull: | 4:59 | 5:44 | faster than 75% |
| Run 4: | 6:38 | 5:51 | faster than 19% |
| Burpee broad jump: | 6:36 | 6:50 | faster than 54% |
| Run 5: | 6:46 | 6:06 | faster than 27% |
| Row: | 5:05 | 5:22 | faster than 77% |
| Run 6: | 6:32 | 5:55 | faster than 27% |
| Farmers carry: | 1:55 | 2:12 | faster than 83% |
| Run 7: | 6:49 | 5:52 | faster than 18% |
| Sandbag lunges: | 5:12 | 5:06 | faster than 46% |
| Run 8: | 7:22 | 6:33 | faster than 28% |
| Wall balls: | 5:23 | 7:03 | faster than 86% |
| Roxzone: | 8:39 | 8:04 | faster than 39% |
| Runs (8 km) | 53:39 | 47:12 | faster than 20% |
| Stations (8) | 36:57 | ||
| Finish | 1:39:11 | 1:35:47 | 550th of 939 · faster than 41% |
459th of 754 Open Women (faster than 39%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 53% |
| SkiErg: | 5:00 | 5:02 | faster than 54% |
| Run 2: | 5:21 | 5:21 | faster than 50% |
| Sled push: | 2:00 | 2:36 | faster than 91% |
| Run 3: | 5:55 | 5:36 | faster than 35% |
| Sled pull: | 5:58 | 5:36 | faster than 37% |
| Run 4: | 6:35 | 5:39 | faster than 17% |
| Burpee broad jump: | 7:45 | 7:07 | faster than 36% |
| Run 5: | 6:54 | 5:54 | faster than 17% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 6:52 | 5:45 | faster than 14% |
| Farmers carry: | 1:37 | 2:16 | faster than 98% |
| Run 7: | 6:24 | 5:47 | faster than 27% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 53% |
| Run 8: | 8:15 | 6:33 | faster than 15% |
| Wall balls: | 5:12 | 5:56 | faster than 70% |
| Roxzone: | 10:06 | 9:20 | faster than 35% |
| Runs (8 km) | 51:17 | 45:49 | faster than 22% |
| Stations (8) | 37:55 | ||
| Finish | 1:39:14 | 1:34:46 | 459th of 754 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Heerenveen 2025 · best of 3 | 5:16 |
| Sled push | 2:00 | Heerenveen 2025 · best of 3 | 2:55 |
| Sled pull | 4:51 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:36 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 5:05 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 1:37 | Heerenveen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:00 | Heerenveen 2025 · best of 3 | 5:13 |
| Wall balls | 5:12 | Heerenveen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:17 | Heerenveen 2025 · best of 3 | 46:44 |
| Roxzone | 8:39 | Maastricht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Celina Van Graas1 race
- Cheryl Franke1 race
- Mariska Rijnders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 45% |
| Push | 42% |
| Pull | 75% |
| BBJ | 54% |
| Row | 78% |
| Carry | 83% |
| Lunges | 47% |
| Wall balls | 86% |
| Roxzone | 39% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 53:41 running, 36:57 at the stations and 8:39 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 5:30 |
| SkiErg | 5:10 | 5:07 |
| Run 2 | 6:27 | 5:30 |
| Sled push | 2:37 | 2:31 |
| Run 3 | 6:27 | 5:44 |
| Sled pull | 4:59 | 5:44 |
| Run 4 | 6:38 | 5:51 |
| Burpee broad jump | 6:36 | 6:50 |
| Run 5 | 6:46 | 6:06 |
| Row | 5:05 | 5:22 |
| Run 6 | 6:32 | 5:55 |
| Farmers carry | 1:55 | 2:12 |
| Run 7 | 6:49 | 5:52 |
| Sandbag lunges | 5:12 | 5:06 |
| Run 8 | 7:22 | 6:33 |
| Wall balls | 5:23 | 7:03 |
| Roxzone | 8:39 | 8:04 |
| Finish | 1:39:11 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
