NED Simone Rijnders
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:39:11 (Maastricht 2025) · Doubles Women 1:29:36 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:03 faster (1:39:14 to 1:39:11).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 30-34 | 1:46:56 | 810th of 1,072 | 57:22 | 40:02 | 9:37 | splitsSkiErg5:03Sled push3:16Sled pull4:51Burpee broad jump7:26Row5:23Farmers carry2:44Sandbag lunges5:48Wall balls5:31Run 15:22Run 27:00Run 37:13Run 47:09Run 57:10Run 67:14Run 77:34Run 88:43Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Simone Rijnders, Cheryl Frankewhat the whole field did → | Doubles Women · team 30-34 | 1:32:25 | 1407th of 2,052 | 50:53 | 34:14 | 7:21 | splitsSkiErg4:55Sled push2:05Sled pull3:45Burpee broad jump5:20Row5:24Farmers carry1:54Sandbag lunges5:36Wall balls5:15Run 16:20Run 25:36Run 36:01Run 46:08Run 56:22Run 66:31Run 76:35Run 87:23Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Simone Rijnders, Mariska Rijnderswhat the whole field did → | Doubles Women · team 30-34 | 1:29:36 | 1084th of 1,635 | 52:07 | 30:19 | 7:15 | splitsSkiErg4:18Sled push1:59Sled pull3:43Burpee broad jump4:42Row5:06Farmers carry1:51Sandbag lunges4:41Wall balls3:59Run 15:15Run 26:07Run 36:34Run 46:36Run 56:51Run 66:35Run 76:59Run 87:15Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Simone Rijnders, Celina Van Graaswhat the whole field did → | Doubles Women · team 25-29 | 1:34:58 | 811th of 1,124 | 57:31 | 31:52 | 5:41 | splitsSkiErg4:42Sled push2:11Sled pull4:16Burpee broad jump5:14Row5:16Farmers carry1:46Sandbag lunges4:36Wall balls3:51Run 16:46Run 27:06Run 37:10Run 47:16Run 57:32Run 67:42Run 77:46Run 86:18Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 30-34 | 1:39:11 | 550th of 939 | 53:39 | 36:57 | 8:39 | splitsSkiErg5:10Sled push2:37Sled pull4:59Burpee broad jump6:36Row5:05Farmers carry1:55Sandbag lunges5:12Wall balls5:23Run 16:40Run 26:27Run 36:27Run 46:38Run 56:46Run 66:32Run 76:49Run 87:22Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:39:14 | 459th of 754 | 51:17 | 37:55 | 10:06 | splitsSkiErg5:00Sled push2:00Sled pull5:58Burpee broad jump7:45Row5:23Farmers carry1:37Sandbag lunges5:00Wall balls5:12Run 15:03Run 25:21Run 35:55Run 46:35Run 56:54Run 66:52Run 76:24Run 88:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
