Athlete · Open Women · 50-54 ·

AUS

Simone Plews

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:37 (Sydney 2025) · Doubles Women 1:29:58 (Melbourne 2024).

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1:43:37 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1121st of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:43:37 latest race · Sydney 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Sydney 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:37Sydney 2025 · 1 race Doubles Women1:29:58Melbourne 2024 · 1 race · with Kiera Plews

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 50-54	1:43:37	1121st of 1,507	45:39	48:02	10:01	splits SkiErg5:12Sled push2:52Sled pull7:20Burpee broad jump8:32Row6:01Farmers carry3:03Sandbag lunges7:33Wall balls7:29Run 14:53Run 25:16Run 35:19Run 45:20Run 55:36Run 65:39Run 75:40Run 87:59Full report for this race →
Melbourne 2024 14 Dec 2024team: Kiera Plews, Simone Plewswhat the whole field did →	Doubles Women · team 30-39	1:29:58	1116th of 1,924	47:33	32:53	9:36	splits SkiErg4:53Sled push1:58Sled pull5:11Burpee broad jump4:29Row5:22Farmers carry2:03Sandbag lunges4:02Wall balls4:55Run 13:30Run 25:46Run 36:01Run 46:04Run 56:18Run 66:15Run 76:27Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 13%

Sled pull faster than 14%

Burpee broad jump faster than 20%

Row faster than 8%

Farmers carry faster than 10%

Sandbag lunges faster than 11%

Wall balls faster than 31%

Roxzone faster than 37%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:35 slower

Sled pull 1:40 slower

Burpee broad jump 1:55 slower

Row 0:43 slower

Farmers carry 0:46 slower

Sandbag lunges 2:26 slower

Wall balls 1:11 slower

Roxzone 0:43 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone1:43:37

4:535:125:162:525:197:205:208:325:366:015:393:035:407:337:597:2910:01

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:26 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown