ITA Simone Lodi
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Lodi at each race, oldest on the left; lower is faster.The best was 1:24:11 at Rimini (May 2025); Simone Lodi was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:37:13 |
| Rimini | May 2025 | Pro Men | 1:24:11 |
| Verona | Dec 2025 | Pro Men | 1:25:50 |
| Rimini | May 2026 | Pro Men | 1:25:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:25 faster (1:37:13 to 1:25:48).
This line shows the finish time of Simone Lodi at each race, oldest on the left; lower is faster.The best was 1:07:42 at Rome (Sep 2026); Simone Lodi was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Men | 1:10:06 |
| Turin | Jan 2026 | Pro Doubles Men | 1:28:30 |
| Rome | Sep 2026 | Pro Doubles Men | 1:07:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
156th of 292 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:23 | faster than 26% |
| SkiErg: | 4:00 | 3:51 | faster than 23% |
| Run 2: | 4:06 | 3:54 | faster than 35% |
| Sled push: | 2:19 | 2:36 | faster than 72% |
| Run 3: | 4:12 | 4:12 | faster than 49% |
| Sled pull: | 4:28 | 3:58 | faster than 30% |
| Run 4: | 4:18 | 4:07 | faster than 38% |
| Burpee broad jump: | 2:19 | 2:41 | faster than 70% |
| Run 5: | 4:13 | 4:11 | faster than 48% |
| Row: | 4:30 | 4:19 | faster than 27% |
| Run 6: | 4:19 | 4:11 | faster than 39% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 4:22 | 4:16 | faster than 41% |
| Sandbag lunges: | 3:23 | 3:22 | faster than 49% |
| Run 8: | 4:37 | 4:45 | faster than 58% |
| Wall balls: | 3:51 | 4:09 | faster than 72% |
| Roxzone: | 5:23 | 5:12 | faster than 42% |
| Runs (8 km) | 35:53 | 35:09 | faster than 43% |
| Stations (8) | 26:29 | ||
| Finish | 1:07:42 | 1:06:56 | 156th of 292 · faster than 46% |
197th of 371 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:17 | faster than 30% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 4:34 | 4:14 | faster than 28% |
| Sled push: | 6:11 | 5:15 | faster than 24% |
| Run 3: | 4:52 | 4:45 | faster than 41% |
| Sled pull: | 5:28 | 6:53 | faster than 81% |
| Run 4: | 4:57 | 4:44 | faster than 37% |
| Burpee broad jump: | 4:04 | 4:43 | faster than 75% |
| Run 5: | 4:57 | 4:43 | faster than 35% |
| Row: | 4:41 | 4:36 | faster than 40% |
| Run 6: | 4:47 | 4:35 | faster than 37% |
| Farmers carry: | 2:36 | 2:20 | faster than 32% |
| Run 7: | 4:52 | 4:38 | faster than 33% |
| Sandbag lunges: | 5:20 | 5:13 | faster than 46% |
| Run 8: | 5:38 | 5:22 | faster than 37% |
| Wall balls: | 7:54 | 7:19 | faster than 38% |
| Roxzone: | 6:04 | 5:55 | faster than 47% |
| Runs (8 km) | 39:10 | 37:20 | faster than 35% |
| Stations (8) | 40:37 | ||
| Finish | 1:25:48 | 1:25:08 | 197th of 371 · faster than 47% |
314th of 326 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:23 | faster than 20% |
| SkiErg: | 4:14 | 3:51 | faster than 7% |
| Run 2: | 5:27 | 4:21 | faster than 7% |
| Sled push: | 3:38 | 2:23 | faster than 4% |
| Run 3: | 5:39 | 4:39 | faster than 12% |
| Sled pull: | 6:25 | 4:42 | faster than 9% |
| Run 4: | 5:49 | 4:37 | faster than 8% |
| Burpee broad jump: | 3:34 | 2:36 | faster than 8% |
| Run 5: | 5:47 | 4:45 | faster than 10% |
| Row: | 4:51 | 4:25 | faster than 10% |
| Run 6: | 6:01 | 4:36 | faster than 5% |
| Farmers carry: | 2:00 | 1:36 | faster than 7% |
| Run 7: | 6:18 | 4:42 | faster than 3% |
| Sandbag lunges: | 5:15 | 3:33 | faster than 3% |
| Run 8: | 6:42 | 4:57 | faster than 5% |
| Wall balls: | 5:50 | 4:07 | faster than 4% |
| Roxzone: | 7:19 | 5:42 | faster than 7% |
| Runs (8 km) | 45:30 | 36:21 | faster than 7% |
| Stations (8) | 35:47 | ||
| Finish | 1:28:30 | 1:09:30 | 314th of 326 · faster than 3% |
174th of 283 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:18 | faster than 24% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 4:28 | 4:15 | faster than 34% |
| Sled push: | 4:49 | 4:15 | faster than 31% |
| Run 3: | 4:46 | 4:38 | faster than 40% |
| Sled pull: | 5:54 | 5:56 | faster than 50% |
| Run 4: | 4:54 | 4:40 | faster than 36% |
| Burpee broad jump: | 5:16 | 4:16 | faster than 24% |
| Run 5: | 4:41 | 4:48 | faster than 57% |
| Row: | 4:27 | 4:33 | faster than 60% |
| Run 6: | 4:42 | 4:38 | faster than 45% |
| Farmers carry: | 2:26 | 2:11 | faster than 36% |
| Run 7: | 4:44 | 4:37 | faster than 44% |
| Sandbag lunges: | 5:48 | 5:21 | faster than 33% |
| Run 8: | 5:10 | 4:59 | faster than 39% |
| Wall balls: | 8:37 | 6:59 | faster than 29% |
| Roxzone: | 6:10 | 5:57 | faster than 40% |
| Runs (8 km) | 38:06 | 37:02 | faster than 41% |
| Stations (8) | 41:37 | ||
| Finish | 1:25:50 | 1:21:38 | 174th of 283 · faster than 38% |
153rd of 255 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:26 | faster than 37% |
| SkiErg: | 3:59 | 3:53 | faster than 34% |
| Run 2: | 4:15 | 4:02 | faster than 35% |
| Sled push: | 2:30 | 2:05 | faster than 12% |
| Run 3: | 4:25 | 4:18 | faster than 43% |
| Sled pull: | 4:22 | 4:29 | faster than 56% |
| Run 4: | 4:29 | 4:20 | faster than 39% |
| Burpee broad jump: | 2:43 | 2:33 | faster than 39% |
| Run 5: | 4:29 | 4:24 | faster than 43% |
| Row: | 4:28 | 4:20 | faster than 32% |
| Run 6: | 4:24 | 4:18 | faster than 41% |
| Farmers carry: | 1:49 | 1:38 | faster than 20% |
| Run 7: | 4:24 | 4:21 | faster than 46% |
| Sandbag lunges: | 3:40 | 3:40 | faster than 50% |
| Run 8: | 5:02 | 4:55 | faster than 43% |
| Wall balls: | 4:00 | 4:17 | faster than 68% |
| Roxzone: | 5:32 | 5:27 | faster than 46% |
| Runs (8 km) | 37:08 | 35:56 | faster than 38% |
| Stations (8) | 27:31 | ||
| Finish | 1:10:06 | 1:08:31 | 153rd of 255 · faster than 40% |
200th of 391 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:22 | faster than 24% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 4:57 | 4:27 | faster than 18% |
| Sled push: | 3:29 | 3:41 | faster than 63% |
| Run 3: | 5:11 | 4:53 | faster than 35% |
| Sled pull: | 5:30 | 6:04 | faster than 69% |
| Run 4: | 7:11 | 4:55 | faster than 3% |
| Burpee broad jump: | 3:38 | 4:54 | faster than 92% |
| Run 5: | — | 4:59 | |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | — | 4:53 | |
| Farmers carry: | 2:26 | 2:21 | faster than 42% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 4:57 | 5:13 | faster than 62% |
| Run 8: | 4:08 | 3:59 | faster than 41% |
| Wall balls: | 7:27 | 7:27 | faster than 50% |
| Roxzone: | 31:33 | 7:08 | faster than 0% |
| Runs (8 km) | — | 37:48 | |
| Stations (8) | 36:15 | ||
| Finish | 1:24:11 | 1:23:58 | 200th of 391 · faster than 48% |
221st of 302 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:27 | faster than 22% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 4:56 | 4:32 | faster than 28% |
| Sled push: | 4:42 | 4:21 | faster than 39% |
| Run 3: | 5:18 | 4:58 | faster than 35% |
| Sled pull: | 8:43 | 7:20 | faster than 29% |
| Run 4: | 5:31 | 4:59 | faster than 28% |
| Burpee broad jump: | 4:17 | 4:50 | faster than 65% |
| Run 5: | 5:34 | 4:58 | faster than 26% |
| Row: | 4:50 | 4:37 | faster than 28% |
| Run 6: | 5:33 | 4:51 | faster than 22% |
| Farmers carry: | 3:20 | 2:18 | faster than 11% |
| Run 7: | 5:39 | 4:57 | faster than 22% |
| Sandbag lunges: | 6:53 | 5:23 | faster than 15% |
| Run 8: | 4:51 | 4:15 | faster than 27% |
| Wall balls: | 8:45 | 6:47 | faster than 20% |
| Roxzone: | 7:59 | 7:16 | faster than 36% |
| Runs (8 km) | 43:17 | 39:03 | faster than 28% |
| Stations (8) | 46:02 | ||
| Finish | 1:37:13 | 1:27:51 | 221st of 302 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rimini 2025 · best of 4 | 4:17 |
| Sled push | 3:29 | Rimini 2025 · best of 4 | 3:45 |
| Sled pull | 5:28 | Rimini 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:38 | Rimini 2025 · best of 4 | 4:25 |
| Row | 4:27 | Verona 2025 · best of 4 | 4:35 |
| Farmers carry | 2:26 | Verona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:57 | Rimini 2025 · best of 4 | 5:03 |
| Wall balls | 7:27 | Rimini 2025 · best of 4 | 6:49 |
| Runs (8 km) | 38:06 | Verona 2025 · best of 3 | 36:58 |
| Roxzone | 6:04 | Rimini 2026 · best of 4 | 6:13 |
How to read
Each station's best across Simone's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luca Colarusso1 race
- Samuele Monari1 race
- Vincenzo Oliva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 391 Pro Men
Shape of the race
no split
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 47% |
| Push | 63% |
| Pull | 69% |
| BBJ | 92% |
| Row | 64% |
| Carry | 42% |
| Lunges | 63% |
| Wall balls | 50% |
| Roxzone | 0% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Roxzone (24:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 26:08 running, 36:14 at the stations and 31:33 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 37:23 running, 38:33 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Simone | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:22 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 4:57 | 4:27 |
| Sled push | 3:29 | 3:41 |
| Run 3 | 5:11 | 4:53 |
| Sled pull | 5:30 | 6:04 |
| Run 4 | 7:11 | 4:55 |
| Burpee broad jump | 3:38 | 4:54 |
| Run 5 | — | 4:59 |
| Row | 4:31 | 4:38 |
| Run 6 | — | 4:53 |
| Farmers carry | 2:26 | 2:21 |
| Run 7 | — | 4:56 |
| Sandbag lunges | 4:57 | 5:13 |
| Run 8 | 4:08 | 3:59 |
| Wall balls | 7:27 | 7:27 |
| Roxzone | 31:33 | 7:08 |
| Finish | 1:24:11 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 24:25 against the typical Pro Men finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
