Simone Lochner
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:17 (Hamburg 2024) · Doubles Mixed 1:20:15 (Berlin 2026) · Doubles Women 2:09:25 (Frankfurt 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Simone Lochner, Bastian Bischoffwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:15 | top 48% 1730/3,616 | 36:11* | 30:03* | — | splitsSkiErg4:22Sled push2:17Sled pull3:37Burpee broad jump3:51Row5:08Farmers carry1:48Sandbag lunges4:18Wall balls4:42Run 13:49Run 24:05Run 34:19Run 44:29Run 54:27Run 64:31Run 74:20Run 86:15Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:22:39 | top 22% 109/512 | 45:16 | 32:21 | 5:08 | splitsSkiErg4:59Sled push2:21Sled pull3:57Burpee broad jump4:47Row4:54Farmers carry1:52Sandbag lunges4:41Wall balls4:50Run 14:08Run 25:35Run 35:46Run 45:50Run 55:53Run 65:53Run 75:57Run 86:18Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Simone Lochner, Michaela Lochner-Kormannwhat the whole field did → | Doubles Women · team 40-49 | 2:09:25 | 786th of 788 | 1:24:51 | 33:16 | 11:22 | splitsSkiErg5:20Sled push2:04Sled pull3:50Burpee broad jump4:25Row5:28Farmers carry2:36Sandbag lunges4:05Wall balls5:28Run 18:40Run 29:48Run 310:30Run 410:33Run 510:53Run 610:52Run 711:21Run 812:17Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 40-44 | 1:22:17 | top 25% 151/606 | 40:58 | 35:04 | 6:20 | splitsSkiErg4:59Sled push2:26Sled pull4:09Burpee broad jump5:31Row5:11Farmers carry2:14Sandbag lunges5:01Wall balls5:33Run 15:04Run 24:54Run 35:04Run 45:04Run 55:13Run 65:05Run 75:09Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:17.
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- Every session written for your weak station, not a generic plan
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