GER Simone Lochner
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Lochner at each race, oldest on the left; lower is faster.The best was 1:22:17 at Hamburg (Nov 2024); Simone Lochner was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:22:17 |
| Karlsruhe | Mar 2025 | Open Women | 1:22:39 |
| Hamburg | Oct 2026 | Open Women | 1:26:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
415th of 1,604 Open Women (faster than 74%). Against the 34 who finished around 1:24:04: most time gained on the roxzone (0:38), most lost on the eight runs (1:48). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:14 | faster than 47% |
| SkiErg: | 5:02 | 5:06 | faster than 59% |
| Run 2: | 5:32 | 5:45 | faster than 58% |
| Sled push: | 3:01 | 3:01 | faster than 51% |
| Run 3: | 5:38 | 5:59 | faster than 64% |
| Sled pull: | 4:47 | 5:01 | faster than 60% |
| Run 4: | 5:33 | 6:00 | faster than 68% |
| Burpee broad jump: | 5:28 | 6:26 | faster than 72% |
| Run 5: | 5:45 | 6:12 | faster than 68% |
| Row: | 5:01 | 5:19 | faster than 78% |
| Run 6: | 5:38 | 6:04 | faster than 68% |
| Farmers carry: | 2:24 | 2:14 | faster than 35% |
| Run 7: | 5:42 | 6:03 | faster than 64% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 46% |
| Run 8: | 4:48 | 5:21 | faster than 72% |
| Wall balls: | 5:43 | 6:47 | faster than 73% |
| Roxzone: | 5:34 | 7:12 | faster than 89% |
| Runs (8 km) | 43:49 | 47:03 | faster than 66% |
| Stations (8) | 36:41 | ||
| Finish | 1:26:00 | 1:35:04 | 415th of 1,604 · faster than 74% |
1,733rd of 3,620 Doubles Mixed (faster than 52%). Against the 110 who finished around 1:21:01: most time gained on the eight runs (0:56), most lost on row (0:23). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 56% |
| SkiErg: | 4:22 | 4:18 | faster than 40% |
| Run 2: | 4:05 | 4:13 | faster than 57% |
| Sled push: | 2:17 | 2:18 | faster than 52% |
| Run 3: | 4:19 | 4:23 | faster than 54% |
| Sled pull: | 3:37 | 3:30 | faster than 43% |
| Run 4: | 4:29 | 4:28 | faster than 49% |
| Burpee broad jump: | 3:51 | 3:38 | faster than 41% |
| Run 5: | 4:27 | 4:34 | faster than 57% |
| Row: | 5:08 | 4:43 | faster than 15% |
| Run 6: | 4:31 | 4:33 | faster than 52% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:20 | 4:36 | faster than 64% |
| Sandbag lunges: | 4:18 | 4:04 | faster than 40% |
| Run 8: | 6:15 | 6:23 | faster than 54% |
| Wall balls: | 4:42 | 4:32 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | 36:11 | 37:09 | faster than 57% |
| Stations (8) | 30:03 | ||
| Finish | 1:20:15 | 1:21:01 | 1733rd of 3,620 · faster than 52% |
109th of 512 Open Women (faster than 78%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:01 | faster than 44% |
| SkiErg: | 4:59 | 5:04 | faster than 57% |
| Run 2: | 5:35 | 5:50 | faster than 62% |
| Sled push: | 2:21 | 2:35 | faster than 66% |
| Run 3: | 5:46 | 6:08 | faster than 65% |
| Sled pull: | 3:57 | 5:16 | faster than 94% |
| Run 4: | 5:50 | 6:08 | faster than 65% |
| Burpee broad jump: | 4:47 | 6:18 | faster than 86% |
| Run 5: | 5:53 | 6:21 | faster than 70% |
| Row: | 4:54 | 5:17 | faster than 87% |
| Run 6: | 5:53 | 6:12 | faster than 65% |
| Farmers carry: | 1:52 | 2:03 | faster than 72% |
| Run 7: | 5:57 | 6:12 | faster than 62% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 55% |
| Run 8: | 6:18 | 6:54 | faster than 70% |
| Wall balls: | 4:50 | 5:56 | faster than 80% |
| Roxzone: | 5:08 | 6:23 | faster than 90% |
| Runs (8 km) | 45:16 | 47:59 | faster than 66% |
| Stations (8) | 32:21 | ||
| Finish | 1:22:39 | 1:32:45 | 109th of 512 · faster than 78% |
786th of 788 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:40 | 5:11 | faster than 0% |
| SkiErg: | 5:20 | 4:52 | faster than 12% |
| Run 2: | 9:48 | 5:48 | faster than 0% |
| Sled push: | 2:04 | 1:44 | faster than 13% |
| Run 3: | 10:30 | 6:06 | faster than 0% |
| Sled pull: | 3:50 | 3:36 | faster than 36% |
| Run 4: | 10:33 | 6:11 | faster than 0% |
| Burpee broad jump: | 4:25 | 4:05 | faster than 35% |
| Run 5: | 10:53 | 6:16 | faster than 0% |
| Row: | 5:28 | 5:01 | faster than 12% |
| Run 6: | 10:52 | 6:14 | faster than 0% |
| Farmers carry: | 2:36 | 1:43 | faster than 0% |
| Run 7: | 11:21 | 6:18 | faster than 0% |
| Sandbag lunges: | 4:05 | 3:25 | faster than 19% |
| Run 8: | 12:17 | 6:42 | faster than 0% |
| Wall balls: | 5:28 | 4:05 | faster than 7% |
| Roxzone: | 11:22 | 7:25 | faster than 4% |
| Runs (8 km) | 1:24:51 | 49:00 | faster than 0% |
| Stations (8) | 33:16 | ||
| Finish | 2:09:25 | 1:25:09 | 786th of 788 · faster than 0% |
151st of 606 Open Women (faster than 75%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 4:59 | 5:02 | faster than 59% |
| Run 2: | 4:54 | 5:18 | faster than 70% |
| Sled push: | 2:26 | 2:12 | faster than 32% |
| Run 3: | 5:04 | 5:32 | faster than 72% |
| Sled pull: | 4:09 | 5:12 | faster than 86% |
| Run 4: | 5:04 | 5:38 | faster than 75% |
| Burpee broad jump: | 5:31 | 6:39 | faster than 74% |
| Run 5: | 5:13 | 5:42 | faster than 70% |
| Row: | 5:11 | 5:17 | faster than 60% |
| Run 6: | 5:05 | 5:35 | faster than 75% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 5:09 | 5:33 | faster than 70% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 52% |
| Run 8: | 5:31 | 6:08 | faster than 74% |
| Wall balls: | 5:33 | 6:33 | faster than 68% |
| Roxzone: | 6:20 | 8:08 | faster than 87% |
| Runs (8 km) | 40:58 | 44:51 | faster than 72% |
| Stations (8) | 35:04 | ||
| Finish | 1:22:17 | 1:31:51 | 151st of 606 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Karlsruhe 2025 · best of 3 | 5:16 |
| Sled push | 2:21 | Karlsruhe 2025 · best of 3 | 2:55 |
| Sled pull | 3:57 | Karlsruhe 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:47 | Karlsruhe 2025 · best of 3 | 6:46 |
| Row | 4:54 | Karlsruhe 2025 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Karlsruhe 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:41 | Karlsruhe 2025 · best of 3 | 5:13 |
| Wall balls | 4:50 | Karlsruhe 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:58 | Hamburg 2024 · best of 3 | 46:44 |
| Roxzone | 5:08 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bastian Bischoff1 race
- Michaela Lochner-Kormann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 60% |
| Push | 32% |
| Pull | 87% |
| BBJ | 75% |
| Row | 61% |
| Carry | 42% |
| Lunges | 53% |
| Wall balls | 69% |
| Roxzone | 87% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 41:05 running, 35:04 at the stations and 6:20 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:18 |
| SkiErg | 4:59 | 5:02 |
| Run 2 | 4:54 | 5:18 |
| Sled push | 2:26 | 2:12 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 4:09 | 5:12 |
| Run 4 | 5:04 | 5:38 |
| Burpee broad jump | 5:31 | 6:39 |
| Run 5 | 5:13 | 5:42 |
| Row | 5:11 | 5:17 |
| Run 6 | 5:05 | 5:35 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 5:09 | 5:33 |
| Sandbag lunges | 5:01 | 5:06 |
| Run 8 | 5:31 | 6:08 |
| Wall balls | 5:33 | 6:33 |
| Roxzone | 6:20 | 8:08 |
| Finish | 1:22:17 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:17.
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