GER Simone Iken
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
226th of 338 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 7:38 | faster than 60% |
| SkiErg: | 4:45 | 4:30 | faster than 17% |
| Run 2: | 4:37 | 4:44 | faster than 55% |
| Sled push: | 2:38 | 2:27 | faster than 34% |
| Run 3: | 5:47 | 5:01 | faster than 14% |
| Sled pull: | 5:09 | 4:13 | faster than 10% |
| Run 4: | 5:35 | 5:00 | faster than 21% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 36% |
| Run 5: | 5:24 | 5:03 | faster than 33% |
| Row: | 4:51 | 4:46 | faster than 41% |
| Run 6: | 6:19 | 5:00 | faster than 4% |
| Farmers carry: | 1:48 | 1:49 | faster than 54% |
| Run 7: | 5:45 | 5:00 | faster than 18% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 32% |
| Run 8: | 5:54 | 5:12 | faster than 20% |
| Wall balls: | 3:59 | 4:00 | faster than 52% |
| Roxzone: | 5:45 | 6:06 | faster than 61% |
| Runs (8 km) | 46:37 | 42:53 | faster than 27% |
| Stations (8) | 30:43 | ||
| Finish | 1:22:59 | 1:17:24 | 226th of 338 · faster than 33% |
174th of 650 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:09 | faster than 90% |
| SkiErg: | 4:37 | 4:41 | faster than 60% |
| Run 2: | 4:59 | 5:25 | faster than 72% |
| Sled push: | 1:51 | 1:44 | faster than 36% |
| Run 3: | 5:06 | 5:34 | faster than 74% |
| Sled pull: | 3:47 | 3:30 | faster than 35% |
| Run 4: | 5:11 | 5:38 | faster than 72% |
| Burpee broad jump: | 3:47 | 3:51 | faster than 53% |
| Run 5: | 5:14 | 5:44 | faster than 74% |
| Row: | 4:49 | 5:01 | faster than 72% |
| Run 6: | 5:21 | 5:42 | faster than 67% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 5:27 | 5:41 | faster than 60% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 74% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 3:38 | 3:57 | faster than 80% |
| Roxzone: | 5:48 | 6:53 | faster than 84% |
| Runs (8 km) | 42:21 | 46:06 | faster than 73% |
| Stations (8) | 27:17 | ||
| Finish | 1:15:23 | 1:21:03 | 174th of 650 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Louise Persson1 race
- Sophie Kirchheiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 18% |
| Push | 34% |
| Pull | 10% |
| BBJ | 37% |
| Row | 42% |
| Carry | 54% |
| Lunges | 33% |
| Wall balls | 53% |
| Roxzone | 62% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Doubles Women finisher at this race.Best: Roxzone (0:21 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 46:42 running, 30:43 at the stations and 5:45 in the roxzone; the longest station was the sled pull (5:09).Below, Typical Pro Doubles Women: 42:37 running, 28:41 at the stations and 6:06 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Simone | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:21 | 7:38 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 4:37 | 4:44 |
| Sled push | 2:38 | 2:27 |
| Run 3 | 5:47 | 5:01 |
| Sled pull | 5:09 | 4:13 |
| Run 4 | 5:35 | 5:00 |
| Burpee broad jump | 3:31 | 3:18 |
| Run 5 | 5:24 | 5:03 |
| Row | 4:51 | 4:46 |
| Run 6 | 6:19 | 5:00 |
| Farmers carry | 1:48 | 1:49 |
| Run 7 | 5:45 | 5:00 |
| Sandbag lunges | 4:02 | 3:38 |
| Run 8 | 5:54 | 5:12 |
| Wall balls | 3:59 | 4:00 |
| Roxzone | 5:45 | 6:06 |
| Finish | 1:22:59 | 1:17:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Pro Doubles Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
