AUS Simone Haddad
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results at 2 races
122nd of 291 Relay Women (faster than 58%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:38 | faster than 67% |
| SkiErg: | 5:39 | 5:20 | faster than 28% |
| Run 2: | 4:59 | 5:16 | faster than 62% |
| Sled push: | 2:13 | 2:10 | faster than 45% |
| Run 3: | 5:21 | 5:19 | faster than 48% |
| Sled pull: | 4:33 | 4:56 | faster than 63% |
| Run 4: | 5:13 | 5:15 | faster than 53% |
| Burpee broad jump: | 6:28 | 6:23 | faster than 45% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 5:00 | 5:06 | faster than 60% |
| Run 6: | 5:09 | 5:26 | faster than 61% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 5:19 | 5:13 | faster than 42% |
| Sandbag lunges: | 4:53 | 5:02 | faster than 54% |
| Run 8: | 6:57 | 7:22 | faster than 63% |
| Wall balls: | 5:34 | 5:12 | faster than 39% |
| Roxzone: | 9:24 | 8:45 | faster than 30% |
| Runs (8 km) | 42:18 | 44:18 | faster than 65% |
| Stations (8) | 36:19 | ||
| Finish | 1:27:57 | 1:29:31 | 122nd of 291 · faster than 58% |
1,798th of 2,331 Doubles Women (faster than 22%). Against the 71 who finished around 1:33:27: most time gained on the eight runs (3:32), most lost on sled pull (1:58). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:56 | faster than 48% |
| SkiErg: | 4:53 | 4:31 | faster than 11% |
| Run 2: | 5:16 | 5:12 | faster than 46% |
| Sled push: | 1:51 | 1:30 | faster than 7% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 6:25 | 4:07 | faster than 1% |
| Run 4: | 5:20 | 5:32 | faster than 59% |
| Burpee broad jump: | 5:19 | 4:10 | faster than 15% |
| Run 5: | 5:41 | 5:39 | faster than 49% |
| Row: | 5:21 | 5:03 | faster than 22% |
| Run 6: | 5:35 | 5:39 | faster than 53% |
| Farmers carry: | 2:39 | 1:55 | faster than 0% |
| Run 7: | 5:41 | 5:39 | faster than 48% |
| Sandbag lunges: | 5:03 | 3:49 | faster than 9% |
| Run 8: | 9:15 | 7:40 | faster than 19% |
| Wall balls: | 6:27 | 4:19 | faster than 3% |
| Roxzone: | 9:17 | faster than 53% | |
| Runs (8 km) | 47:05 | 45:57 | faster than 42% |
| Stations (8) | 37:58 | ||
| Finish | 1:34:16 | 1:25:17 | 1798th of 2,331 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christine Rallis2 races
- Jacinta Kiraz1 race
- Jennifer Kiraz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 28% |
| Push | 45% |
| Pull | 63% |
| BBJ | 46% |
| Row | 61% |
| Carry | 49% |
| Lunges | 55% |
| Wall balls | 39% |
| Roxzone | 30% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 42:22 running, 36:19 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Simone | Typical Relay Women |
|---|---|---|
| Run 1 | 4:16 | 4:38 |
| SkiErg | 5:39 | 5:20 |
| Run 2 | 4:59 | 5:16 |
| Sled push | 2:13 | 2:10 |
| Run 3 | 5:21 | 5:19 |
| Sled pull | 4:33 | 4:56 |
| Run 4 | 5:13 | 5:15 |
| Burpee broad jump | 6:28 | 6:23 |
| Run 5 | 5:07 | 5:17 |
| Row | 5:00 | 5:06 |
| Run 6 | 5:09 | 5:26 |
| Farmers carry | 1:59 | 1:58 |
| Run 7 | 5:19 | 5:13 |
| Sandbag lunges | 4:53 | 5:02 |
| Run 8 | 6:57 | 7:22 |
| Wall balls | 5:34 | 5:12 |
| Roxzone | 9:24 | 8:45 |
| Finish | 1:27:57 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Relay Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
