LUX Simone Haan
2 HYROX races over 2 seasons. Best Open Women time: 1:43:41 at Stockholm 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Haan at each race, oldest on the left; lower is faster.The best was 1:43:41 at Stockholm (Dec 2025); Simone Haan was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:44:49 |
| Stockholm | Dec 2025 | Open Women | 1:43:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
784th of 1,044 Open Women (faster than 24%). Against the 31 who finished around 1:43:39: most time gained on the eight runs (1:31), most lost on the roxzone (1:20). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:10 | faster than 22% |
| SkiErg: | 6:00 | 5:06 | faster than 3% |
| Run 2: | 5:50 | 5:15 | faster than 25% |
| Sled push: | 3:06 | 2:27 | faster than 16% |
| Run 3: | 5:56 | 5:28 | faster than 30% |
| Sled pull: | 6:27 | 5:14 | faster than 19% |
| Run 4: | 5:57 | 5:30 | faster than 31% |
| Burpee broad jump: | 7:05 | 6:33 | faster than 40% |
| Run 5: | 5:55 | 5:39 | faster than 39% |
| Row: | 5:30 | 5:16 | faster than 34% |
| Run 6: | 5:54 | 5:34 | faster than 35% |
| Farmers carry: | 3:23 | 2:03 | faster than 3% |
| Run 7: | 5:54 | 5:31 | faster than 33% |
| Sandbag lunges: | 6:09 | 4:59 | faster than 23% |
| Run 8: | 6:39 | 6:03 | faster than 31% |
| Wall balls: | 7:41 | 6:38 | faster than 33% |
| Roxzone: | 10:34 | 8:03 | faster than 14% |
| Runs (8 km) | 47:51 | 44:10 | faster than 32% |
| Stations (8) | 45:21 | ||
| Finish | 1:43:41 | 1:31:12 | 784th of 1,044 · faster than 24% |
599th of 760 Open Women (faster than 21%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:28 | faster than 20% |
| SkiErg: | 5:54 | 5:03 | faster than 4% |
| Run 2: | 5:41 | 5:16 | faster than 29% |
| Sled push: | 3:06 | 2:39 | faster than 20% |
| Run 3: | 5:44 | 5:30 | faster than 37% |
| Sled pull: | 6:40 | 5:11 | faster than 12% |
| Run 4: | 5:56 | 5:35 | faster than 33% |
| Burpee broad jump: | 7:36 | 6:08 | faster than 24% |
| Run 5: | 6:03 | 5:40 | faster than 32% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 6:01 | 5:35 | faster than 32% |
| Farmers carry: | 3:28 | 2:06 | faster than 2% |
| Run 7: | 6:06 | 5:37 | faster than 30% |
| Sandbag lunges: | 3:14 | 4:49 | faster than 92% |
| Run 8: | 7:33 | 6:49 | faster than 28% |
| Wall balls: | 7:58 | 6:30 | faster than 25% |
| Roxzone †: | 12:07 | ||
| Runs (8 km) | 49:13 | 45:38 | faster than 31% |
| Stations (8) | 43:29 | ||
| Finish | 1:44:49 | 1:31:28 | 599th of 760 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 6:27 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 5:30 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 3:23 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:14 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 7:41 | Stockholm 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:51 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 10:34 | Stockholm 2025 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 40% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 4% |
| Push | 16% |
| Pull | 20% |
| BBJ | 40% |
| Row | 34% |
| Carry | 4% |
| Lunges | 23% |
| Wall balls | 33% |
| Roxzone | 14% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Burpee broad jump (faster than 40%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 47:54 running, 45:20 at the stations and 10:34 in the roxzone; the longest station was the wall balls (7:41) and the shortest the sled push (3:06).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:10 |
| SkiErg | 6:00 | 5:06 |
| Run 2 | 5:50 | 5:15 |
| Sled push | 3:06 | 2:27 |
| Run 3 | 5:56 | 5:28 |
| Sled pull | 6:27 | 5:14 |
| Run 4 | 5:57 | 5:30 |
| Burpee broad jump | 7:05 | 6:33 |
| Run 5 | 5:55 | 5:39 |
| Row | 5:30 | 5:16 |
| Run 6 | 5:54 | 5:34 |
| Farmers carry | 3:23 | 2:03 |
| Run 7 | 5:54 | 5:31 |
| Sandbag lunges | 6:09 | 4:59 |
| Run 8 | 6:39 | 6:03 |
| Wall balls | 7:41 | 6:38 |
| Roxzone | 10:34 | 8:03 |
| Finish | 1:43:41 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
