GBR Simone Garland
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:24 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Garland at each race, oldest on the left; lower is faster.The best was 1:23:24 at London (May 2025); Simone Garland was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:23:39 |
| London | May 2025 | Doubles Women | 1:23:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
539th of 1,118 Doubles Women (faster than 51%). Against the 35 who finished around 1:23:57: most time gained on sled pull (0:30), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:43 | faster than 39% |
| SkiErg: | 4:25 | 4:35 | faster than 75% |
| Run 2: | 5:26 | 5:29 | faster than 52% |
| Sled push: | 1:38 | 1:48 | faster than 77% |
| Run 3: | 5:27 | 5:40 | faster than 63% |
| Sled pull: | 3:31 | 3:54 | faster than 73% |
| Run 4: | 5:34 | 5:42 | faster than 55% |
| Burpee broad jump: | 5:24 | 4:13 | faster than 17% |
| Run 5: | 5:42 | 5:47 | faster than 53% |
| Row: | 4:58 | 5:05 | faster than 63% |
| Run 6: | 5:41 | 5:46 | faster than 54% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:45 | 5:48 | faster than 53% |
| Sandbag lunges: | 4:16 | 3:42 | faster than 26% |
| Run 8: | 7:28 | 7:51 | faster than 64% |
| Wall balls: | 4:45 | 4:20 | faster than 29% |
| Roxzone: | 5:55 | 5:56 | faster than 50% |
| Runs (8 km) | 46:55 | 47:57 | faster than 56% |
| Stations (8) | 30:39 | ||
| Finish | 1:23:24 | 1:23:57 | 539th of 1,118 · faster than 51% |
279th of 603 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:30 | faster than 58% |
| SkiErg: | 4:16 | 4:30 | faster than 83% |
| Run 2: | 5:44 | 5:41 | faster than 46% |
| Sled push: | 1:14 | 1:32 | faster than 95% |
| Run 3: | 5:55 | 5:51 | faster than 46% |
| Sled pull: | 2:59 | 3:50 | faster than 93% |
| Run 4: | 6:07 | 5:57 | faster than 41% |
| Burpee broad jump: | 4:38 | 4:15 | faster than 35% |
| Run 5: | 6:14 | 6:10 | faster than 47% |
| Row: | 4:33 | 4:58 | faster than 93% |
| Run 6: | 6:19 | 6:02 | faster than 36% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 6:11 | 6:03 | faster than 43% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 58% |
| Run 8: | 6:53 | 6:21 | faster than 32% |
| Wall balls: | 4:09 | 4:05 | faster than 46% |
| Roxzone: | 8:30 | 8:03 | faster than 36% |
| Runs (8 km) | 48:41 | 47:40 | faster than 41% |
| Stations (8) | 26:34 | ||
| Finish | 1:23:39 | 1:24:37 | 279th of 603 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2024 · best of 2 | 4:49 |
| Sled push | 1:14 | Stockholm 2024 · best of 2 | 1:52 |
| Sled pull | 2:59 | Stockholm 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:38 | Stockholm 2024 · best of 2 | 4:18 |
| Row | 4:33 | Stockholm 2024 · best of 2 | 5:13 |
| Farmers carry | 1:25 | Stockholm 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:20 | Stockholm 2024 · best of 2 | 3:47 |
| Wall balls | 4:09 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:55 | London 2025 · best of 2 | 49:17 |
| Roxzone | 5:55 | London 2025 · best of 2 | 7:46 |
How to read
Each station's best across Simone's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hollie Goforth1 race
- Kayleigh Bean1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 76% |
| Push | 77% |
| Pull | 74% |
| BBJ | 18% |
| Row | 63% |
| Carry | 69% |
| Lunges | 26% |
| Wall balls | 30% |
| Roxzone | 51% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 46:58 running, 30:40 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (5:24) and the shortest the sled push (1:38).Below, Typical Doubles Women: 47:46 running, 29:26 at the stations and 5:56 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:48).
See the numbers
| Part | Simone | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:55 | 5:43 |
| SkiErg | 4:25 | 4:35 |
| Run 2 | 5:26 | 5:29 |
| Sled push | 1:38 | 1:48 |
| Run 3 | 5:27 | 5:40 |
| Sled pull | 3:31 | 3:54 |
| Run 4 | 5:34 | 5:42 |
| Burpee broad jump | 5:24 | 4:13 |
| Run 5 | 5:42 | 5:47 |
| Row | 4:58 | 5:05 |
| Run 6 | 5:41 | 5:46 |
| Farmers carry | 1:42 | 1:49 |
| Run 7 | 5:45 | 5:48 |
| Sandbag lunges | 4:16 | 3:42 |
| Run 8 | 7:28 | 7:51 |
| Wall balls | 4:45 | 4:20 |
| Roxzone | 5:55 | 5:56 |
| Finish | 1:23:24 | 1:23:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
