GBR Simone Dews
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:49 at Birmingham 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jade Brown, Simone Dewswhole field → | Doubles Women · team 45-49 | 1:49:23 | 3320th of 3,491273rd of 292 aged 45-49 | 47:56* | 42:02* | 19:31 | View results | See splits Hide splitsSkiErg5:53faster than 2%Sled push2:14faster than 12%Sled pull6:31faster than 1%Burpee broad jump6:52faster than 4%Row6:34Farmers carry2:05faster than 16%Sandbag lunges5:07faster than 7%Wall balls6:46faster than 4%Runs (8 km)47:56faster than 12%Roxzone19:31faster than 3%Run 14:59faster than 5%Run 25:29faster than 12%Run 35:23faster than 20%Run 45:39faster than 16%Run 55:52faster than 13%Run 65:52faster than 14%Run 76:04faster than 12%Run 88:41faster than 10%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Katy Harris, Simone Dewswhole field → | Doubles Women · team 40-49 | 1:30:49 | 941st of 1,370166th of 287 aged 40-49 | 45:24 | 36:08 | 9:22 | View results | See splits Hide splitsSkiErg5:07faster than 6%Sled push2:00faster than 22%Sled pull5:24faster than 5%Burpee broad jump5:17faster than 21%Row5:42faster than 6%Farmers carry2:03faster than 18%Sandbag lunges4:18faster than 18%Wall balls6:17faster than 5%Runs (8 km)45:24fastest 35%Roxzone9:22faster than 26%Run 16:43faster than 36%Run 25:24fastest 41%Run 35:28fastest 34%Run 45:33fastest 36%Run 55:32fastest 30%Run 65:30fastest 30%Run 75:28fastest 28%Run 85:49fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 2:00 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 5:24 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:17 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 5:42 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:18 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 6:17 | Birmingham 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:24 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 9:22 | Birmingham 2024 · best of 2 | 7:49 |
How to read
Each station's best across Simone's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jade Brown1 race
- Katy Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Doubles Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
