NED Simone de Lange
2 HYROX races over 2 seasons. Best Open Women time: 1:43:25 at Utrecht 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone de Lange at each race, oldest on the left; lower is faster.The best was 1:43:25 at Utrecht (Nov 2025); Simone de Lange was 11:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:54:33 |
| Utrecht | Nov 2025 | Open Women | 1:43:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
565th of 872 Open Women (faster than 35%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:30 | faster than 21% |
| SkiErg: | 5:27 | 5:06 | faster than 18% |
| Run 2: | 6:38 | 6:02 | faster than 27% |
| Sled push: | 2:48 | 3:15 | faster than 76% |
| Run 3: | 7:11 | 6:23 | faster than 24% |
| Sled pull: | 5:13 | 5:12 | faster than 49% |
| Run 4: | 7:05 | 6:24 | faster than 27% |
| Burpee broad jump: | 8:20 | 6:52 | faster than 27% |
| Run 5: | 7:03 | 6:38 | faster than 35% |
| Row: | 5:39 | 5:21 | faster than 26% |
| Run 6: | 6:49 | 6:30 | faster than 39% |
| Farmers carry: | 2:48 | 2:19 | faster than 23% |
| Run 7: | 6:47 | 6:28 | faster than 39% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 30% |
| Run 8: | 5:41 | 5:21 | faster than 43% |
| Wall balls: | 6:37 | 6:53 | faster than 53% |
| Roxzone: | 7:32 | 6:08 | faster than 23% |
| Runs (8 km) | 53:19 | 49:28 | faster than 34% |
| Stations (8) | 42:37 | ||
| Finish | 1:43:25 | 1:36:38 | 565th of 872 · faster than 35% |
942nd of 1,086 Open Women (faster than 13%). Against the 32 who finished around 1:53:09: most time gained on wall balls (1:06), most lost on burpee broad jump (2:02). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:12 | faster than 33% |
| SkiErg: | 5:44 | 5:05 | faster than 6% |
| Run 2: | 6:46 | 6:00 | faster than 23% |
| Sled push: | 2:59 | 2:18 | faster than 11% |
| Run 3: | 7:11 | 6:14 | faster than 17% |
| Sled pull: | 6:01 | 5:07 | faster than 23% |
| Run 4: | 7:23 | 6:16 | faster than 15% |
| Burpee broad jump: | 11:10 | 6:41 | faster than 5% |
| Run 5: | 7:16 | 6:28 | faster than 24% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 7:16 | 6:20 | faster than 20% |
| Farmers carry: | 2:52 | 2:04 | faster than 5% |
| Run 7: | 7:39 | 6:20 | faster than 14% |
| Sandbag lunges: | 6:53 | 5:02 | faster than 13% |
| Run 8: | 8:51 | 7:02 | faster than 16% |
| Wall balls: | 7:03 | 6:04 | faster than 29% |
| Roxzone: | 9:40 | 6:44 | faster than 8% |
| Runs (8 km) | 56:47 | 49:19 | faster than 18% |
| Stations (8) | 48:12 | ||
| Finish | 1:54:33 | 1:34:29 | 942nd of 1,086 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:48 | Utrecht 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:20 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:30 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Utrecht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 6:37 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:19 | Utrecht 2025 · best of 2 | 46:44 |
| Roxzone | 7:32 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 18% |
| Push | 76% |
| Pull | 50% |
| BBJ | 27% |
| Row | 26% |
| Carry | 24% |
| Lunges | 30% |
| Wall balls | 54% |
| Roxzone | 24% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 53:21 running, 42:37 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (8:20) and the shortest the sled push (2:48).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:30 |
| SkiErg | 5:27 | 5:06 |
| Run 2 | 6:38 | 6:02 |
| Sled push | 2:48 | 3:15 |
| Run 3 | 7:11 | 6:23 |
| Sled pull | 5:13 | 5:12 |
| Run 4 | 7:05 | 6:24 |
| Burpee broad jump | 8:20 | 6:52 |
| Run 5 | 7:03 | 6:38 |
| Row | 5:39 | 5:21 |
| Run 6 | 6:49 | 6:30 |
| Farmers carry | 2:48 | 2:19 |
| Run 7 | 6:47 | 6:28 |
| Sandbag lunges | 5:45 | 5:01 |
| Run 8 | 5:41 | 5:21 |
| Wall balls | 6:37 | 6:53 |
| Roxzone | 7:32 | 6:08 |
| Finish | 1:43:25 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
