ITA Simone Benetti
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Benetti at each race, oldest on the left; lower is faster.The best was 1:29:26 at Stockholm (Dec 2025); Simone Benetti was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:38:50 |
| Marseille | Dec 2024 | Open Men | 1:30:40 |
| Rimini | May 2025 | Open Men | 1:34:21 |
| Verona | Dec 2025 | Open Men | 1:33:46 |
| Stockholm | Dec 2025 | Open Men | 1:29:26 |
| Bologna | Apr 2026 | Open Men | 1:39:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:24 faster (1:38:50 to 1:29:26).
This line shows the finish time of Simone Benetti at each race, oldest on the left; lower is faster.The best was 1:16:48 at Stockholm (Dec 2025); Simone Benetti was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Doubles Men | 1:19:00 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:16:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
433rd of 1,755 Doubles Mixed (faster than 75%). Against the 53 who finished around 1:16:45: most time gained on sled pull (1:08), most lost on the roxzone (1:01). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:27 | faster than 59% |
| SkiErg: | 4:05 | 4:23 | faster than 87% |
| Run 2: | 4:59 | 5:19 | faster than 67% |
| Sled push: | 2:33 | 2:49 | faster than 69% |
| Run 3: | 5:07 | 5:39 | faster than 74% |
| Sled pull: | 3:05 | 4:38 | faster than 97% |
| Run 4: | 5:13 | 5:37 | faster than 69% |
| Burpee broad jump: | 3:07 | 3:37 | faster than 75% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 5:07 | 5:36 | faster than 73% |
| Farmers carry: | 1:47 | 1:56 | faster than 71% |
| Run 7: | 5:04 | 5:37 | faster than 75% |
| Sandbag lunges: | 4:10 | 4:11 | faster than 50% |
| Run 8: | 6:00 | 6:21 | faster than 65% |
| Wall balls: | 4:28 | 5:06 | faster than 80% |
| Roxzone: | 6:56 | 6:38 | faster than 42% |
| Runs (8 km) | 41:58 | 45:28 | faster than 71% |
| Stations (8) | 27:50 | ||
| Finish | 1:16:41 | 1:24:00 | 433rd of 1,755 · faster than 75% |
419th of 435 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:00 | faster than 1% |
| SkiErg: | 4:33 | 4:18 | faster than 19% |
| Run 2: | 5:27 | 4:08 | faster than 2% |
| Sled push: | 4:33 | 3:32 | faster than 14% |
| Run 3: | 5:59 | 4:29 | faster than 3% |
| Sled pull: | 6:05 | 5:00 | faster than 23% |
| Run 4: | 6:12 | 4:29 | faster than 2% |
| Burpee broad jump: | 7:19 | 4:06 | faster than 2% |
| Run 5: | 6:12 | 4:29 | faster than 3% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 6:05 | 4:24 | faster than 2% |
| Farmers carry: | 2:26 | 2:11 | faster than 37% |
| Run 7: | 6:18 | 4:26 | faster than 2% |
| Sandbag lunges: | 8:58 | 5:00 | faster than 3% |
| Run 8: | 7:40 | 4:59 | faster than 2% |
| Wall balls: | 8:17 | 6:25 | faster than 17% |
| Roxzone: | 8:33 | 5:57 | faster than 8% |
| Runs (8 km) | 49:06 | 35:34 | faster than 1% |
| Stations (8) | 46:42 | ||
| Finish | 1:44:19 | 1:17:21 | 419th of 435 · faster than 3% |
1,590th of 1,805 Open Men (faster than 11%). Against the 55 who finished around 1:42:06: most time gained on wall balls (3:26), most lost on the eight runs (4:31). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:28 | faster than 8% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 5:47 | 4:33 | faster than 6% |
| Sled push: | 3:14 | 3:00 | faster than 35% |
| Run 3: | 6:04 | 4:57 | faster than 12% |
| Sled pull: | 3:25 | 4:23 | faster than 91% |
| Run 4: | 6:28 | 4:52 | faster than 5% |
| Burpee broad jump: | 8:22 | 5:05 | faster than 5% |
| Run 5: | 6:28 | 4:57 | faster than 6% |
| Row: | 4:33 | 4:46 | faster than 75% |
| Run 6: | 6:22 | 4:50 | faster than 5% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 6:34 | 4:48 | faster than 4% |
| Sandbag lunges: | 8:32 | 5:07 | faster than 3% |
| Run 8: | 7:30 | 5:23 | faster than 6% |
| Wall balls: | 5:29 | 6:28 | faster than 72% |
| Roxzone: | 8:33 | 6:45 | faster than 19% |
| Runs (8 km) | 50:38 | 38:58 | faster than 5% |
| Stations (8) | 40:22 | ||
| Finish | 1:39:30 | 1:22:04 | 1590th of 1,805 · faster than 11% |
1,104th of 1,805 Open Men (faster than 38%). Against the 54 who finished around 1:28:58: most time gained on wall balls (2:23), most lost on the eight runs (3:00). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:33 | faster than 27% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 5:13 | 4:38 | faster than 23% |
| Sled push: | 2:49 | 2:40 | faster than 40% |
| Run 3: | 5:27 | 4:56 | faster than 27% |
| Sled pull: | 3:28 | 4:39 | faster than 92% |
| Run 4: | 5:34 | 4:58 | faster than 24% |
| Burpee broad jump: | 7:51 | 5:34 | faster than 14% |
| Run 5: | 6:03 | 5:08 | faster than 17% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 5:46 | 5:01 | faster than 20% |
| Farmers carry: | 1:53 | 1:55 | faster than 53% |
| Run 7: | 5:42 | 4:59 | faster than 21% |
| Sandbag lunges: | 6:18 | 5:12 | faster than 25% |
| Run 8: | 6:09 | 5:35 | faster than 31% |
| Wall balls: | 5:24 | 7:14 | faster than 82% |
| Roxzone: | 8:06 | 7:39 | faster than 41% |
| Runs (8 km) | 44:53 | 39:54 | faster than 23% |
| Stations (8) | 36:32 | ||
| Finish | 1:29:26 | 1:24:46 | 1104th of 1,805 · faster than 38% |
229th of 287 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:03 | faster than 14% |
| SkiErg: | 3:54 | 3:45 | faster than 26% |
| Run 2: | 4:51 | 4:09 | faster than 14% |
| Sled push: | 2:21 | 1:53 | faster than 12% |
| Run 3: | 5:12 | 4:31 | faster than 16% |
| Sled pull: | 4:10 | 3:49 | faster than 35% |
| Run 4: | 5:19 | 4:34 | faster than 13% |
| Burpee broad jump: | 3:00 | 2:50 | faster than 38% |
| Run 5: | 5:22 | 4:37 | faster than 16% |
| Row: | 4:12 | 4:08 | faster than 44% |
| Run 6: | 5:16 | 4:33 | faster than 15% |
| Farmers carry: | 1:44 | 1:33 | faster than 22% |
| Run 7: | 5:08 | 4:37 | faster than 22% |
| Sandbag lunges: | 4:52 | 3:30 | faster than 8% |
| Run 8: | 5:24 | 4:53 | faster than 30% |
| Wall balls: | 4:14 | 4:14 | faster than 50% |
| Roxzone: | 7:20 | 6:00 | faster than 17% |
| Runs (8 km) | 41:07 | 36:13 | faster than 17% |
| Stations (8) | 28:27 | ||
| Finish | 1:16:48 | 1:08:13 | 229th of 287 · faster than 20% |
1,415th of 1,842 Open Men (faster than 23%). Against the 57 who finished around 1:32:58: most time gained on wall balls (2:01), most lost on the eight runs (5:07). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:51 | faster than 6% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 5:57 | 4:40 | faster than 5% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 6:00 | 5:05 | faster than 13% |
| Sled pull: | 3:26 | 4:44 | faster than 95% |
| Run 4: | 6:13 | 5:01 | faster than 9% |
| Burpee broad jump: | 6:48 | 5:06 | faster than 16% |
| Run 5: | 6:23 | 5:15 | faster than 12% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 6:02 | 5:02 | faster than 14% |
| Farmers carry: | 2:02 | 2:07 | faster than 57% |
| Run 7: | 6:19 | 4:59 | faster than 8% |
| Sandbag lunges: | 6:09 | 5:13 | faster than 25% |
| Run 8: | 6:30 | 5:23 | faster than 16% |
| Wall balls: | 5:47 | 6:32 | faster than 67% |
| Roxzone: | 8:13 | 6:48 | faster than 20% |
| Runs (8 km) | 49:28 | 40:26 | faster than 10% |
| Stations (8) | 36:10 | ||
| Finish | 1:33:46 | 1:24:15 | 1415th of 1,842 · faster than 23% |
1,321st of 1,821 Open Men (faster than 27%). Against the 56 who finished around 1:35:24: most time gained on wall balls (2:57), most lost on the eight runs (4:29). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:42 | faster than 7% |
| SkiErg: | 4:15 | 4:28 | faster than 79% |
| Run 2: | 6:01 | 4:44 | faster than 8% |
| Sled push: | 3:32 | 2:58 | faster than 22% |
| Run 3: | 5:56 | 5:12 | faster than 21% |
| Sled pull: | 3:48 | 4:59 | faster than 89% |
| Run 4: | 6:21 | 5:09 | faster than 12% |
| Burpee broad jump: | 7:26 | 5:40 | faster than 17% |
| Run 5: | 6:43 | 5:16 | faster than 10% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 6:27 | 5:08 | faster than 11% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 6:12 | 5:06 | faster than 14% |
| Sandbag lunges: | 6:24 | 5:14 | faster than 21% |
| Run 8: | 5:12 | 4:10 | faster than 17% |
| Wall balls: | 4:46 | 6:48 | faster than 90% |
| Roxzone: | 8:44 | 7:30 | faster than 29% |
| Runs (8 km) | 48:48 | 39:47 | faster than 11% |
| Stations (8) | 36:53 | ||
| Finish | 1:34:21 | 1:25:17 | 1321st of 1,821 · faster than 27% |
161st of 211 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:37 | faster than 23% |
| SkiErg: | 3:50 | 3:52 | faster than 56% |
| Run 2: | 5:11 | 4:35 | faster than 16% |
| Sled push: | 2:33 | 2:02 | faster than 11% |
| Run 3: | 5:28 | 4:59 | faster than 27% |
| Sled pull: | 4:05 | 4:12 | faster than 59% |
| Run 4: | 5:41 | 5:00 | faster than 18% |
| Burpee broad jump: | 3:05 | 2:52 | faster than 38% |
| Run 5: | 5:34 | 5:02 | faster than 24% |
| Row: | 4:12 | 4:16 | faster than 60% |
| Run 6: | 5:37 | 4:59 | faster than 19% |
| Farmers carry: | 2:00 | 1:46 | faster than 17% |
| Run 7: | 5:30 | 4:59 | faster than 23% |
| Sandbag lunges: | 4:47 | 3:42 | faster than 13% |
| Run 8: | 4:12 | 3:52 | faster than 30% |
| Wall balls: | 4:34 | 4:17 | faster than 38% |
| Roxzone: | 7:44 | 6:23 | faster than 16% |
| Runs (8 km) | 42:14 | 38:08 | faster than 23% |
| Stations (8) | 29:06 | ||
| Finish | 1:19:00 | 1:11:49 | 161st of 211 · faster than 23% |
1,060th of 1,478 Open Men (faster than 28%). Against the 44 who finished around 1:29:52: most time gained on sled pull (1:53), most lost on the eight runs (6:11). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 5:54 | faster than 8% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 5:09 | 4:21 | faster than 17% |
| Sled push: | 2:38 | 2:56 | faster than 70% |
| Run 3: | 5:22 | 4:44 | faster than 22% |
| Sled pull: | 3:50 | 5:15 | faster than 94% |
| Run 4: | 5:46 | 4:41 | faster than 12% |
| Burpee broad jump: | 5:48 | 5:12 | faster than 36% |
| Run 5: | 6:15 | 4:46 | faster than 8% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 5:52 | 4:39 | faster than 10% |
| Farmers carry: | 2:06 | 2:00 | faster than 40% |
| Run 7: | 5:55 | 4:36 | faster than 9% |
| Sandbag lunges: | 6:31 | 5:10 | faster than 20% |
| Run 8: | 6:36 | 5:07 | faster than 12% |
| Wall balls: | 5:15 | 6:08 | faster than 72% |
| Roxzone: | 7:34 | 6:39 | faster than 31% |
| Runs (8 km) | 48:12 | 39:12 | faster than 11% |
| Stations (8) | 34:58 | ||
| Finish | 1:30:40 | 1:22:36 | 1060th of 1,478 · faster than 28% |
965th of 1,370 Open Men (faster than 29%). Against the 41 who finished around 1:38:41: most time gained on sled pull (1:49), most lost on the eight runs (5:38). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 5:48 | faster than 3% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 5:42 | 4:53 | faster than 18% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 5:58 | 5:16 | faster than 22% |
| Sled pull: | 4:34 | 5:58 | faster than 85% |
| Run 4: | 6:22 | 5:20 | faster than 15% |
| Burpee broad jump: | 6:18 | 5:47 | faster than 40% |
| Run 5: | 7:03 | 5:23 | faster than 8% |
| Row: | 4:37 | 4:52 | faster than 76% |
| Run 6: | 6:45 | 5:15 | faster than 9% |
| Farmers carry: | 2:03 | 2:11 | faster than 63% |
| Run 7: | 6:28 | 5:14 | faster than 12% |
| Sandbag lunges: | 6:49 | 5:23 | faster than 20% |
| Run 8: | 5:24 | 4:34 | faster than 23% |
| Wall balls: | 6:49 | 6:37 | faster than 46% |
| Roxzone: | 9:17 | 7:56 | faster than 28% |
| Runs (8 km) | 50:56 | 42:06 | faster than 12% |
| Stations (8) | 38:42 | ||
| Finish | 1:38:50 | 1:30:08 | 965th of 1,370 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rimini 2025 · best of 6 | 4:34 |
| Sled push | 2:38 | Marseille 2024 · best of 6 | 3:04 |
| Sled pull | 3:25 | Bologna 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:48 | Marseille 2024 · best of 6 | 5:38 |
| Row | 4:23 | Marseille 2024 · best of 6 | 4:53 |
| Farmers carry | 1:53 | Stockholm 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:09 | Verona 2025 · best of 6 | 5:20 |
| Wall balls | 4:46 | Rimini 2025 · best of 6 | 7:03 |
| Runs (8 km) | 44:53 | Stockholm 2025 · best of 6 | 41:47 |
| Roxzone | 7:34 | Marseille 2024 · best of 6 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcello Fregnani2 races
- Lucrezia Bernabei1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 61% |
| Push | 41% |
| Pull | 92% |
| BBJ | 14% |
| Row | 79% |
| Carry | 54% |
| Lunges | 25% |
| Wall balls | 83% |
| Roxzone | 41% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 44:56 running, 36:32 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:33 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 5:13 | 4:38 |
| Sled push | 2:49 | 2:40 |
| Run 3 | 5:27 | 4:56 |
| Sled pull | 3:28 | 4:39 |
| Run 4 | 5:34 | 4:58 |
| Burpee broad jump | 7:51 | 5:34 |
| Run 5 | 6:03 | 5:08 |
| Row | 4:27 | 4:43 |
| Run 6 | 5:46 | 5:01 |
| Farmers carry | 1:53 | 1:55 |
| Run 7 | 5:42 | 4:59 |
| Sandbag lunges | 6:18 | 5:12 |
| Run 8 | 6:09 | 5:35 |
| Wall balls | 5:24 | 7:14 |
| Roxzone | 8:06 | 7:39 |
| Finish | 1:29:26 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
