LTU Simona Puodziuniene
7 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simona Puodziuniene at each race, oldest on the left; lower is faster.The best was 1:08:56 at Nice (Feb 2026); Simona Puodziuniene was 11:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:22:29 |
| Oslo | Sep 2025 | Open Women | 1:17:03 |
| Madrid | Nov 2025 | Open Women | 1:15:38 |
| Stockholm | Dec 2025 | Open Women | 1:13:44 |
| Nice | Feb 2026 | Open Women | 1:08:56 |
| Riga | May 2026 | Open Women | 1:11:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:33 faster (1:22:29 to 1:08:56).
7 results at 7 races
37th of 143 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:54 | faster than 57% |
| SkiErg: | 4:50 | 4:54 | faster than 65% |
| Run 2: | 4:29 | 4:42 | faster than 64% |
| Sled push: | 4:40 | 4:28 | faster than 42% |
| Run 3: | 4:46 | 5:02 | faster than 65% |
| Sled pull: | 4:41 | 5:03 | faster than 66% |
| Run 4: | 4:43 | 5:01 | faster than 66% |
| Burpee broad jump: | 4:13 | 5:02 | faster than 72% |
| Run 5: | 4:47 | 5:06 | faster than 69% |
| Row: | 4:46 | 5:02 | faster than 80% |
| Run 6: | 4:50 | 4:56 | faster than 61% |
| Farmers carry: | 2:10 | 2:35 | faster than 72% |
| Run 7: | 4:44 | 5:07 | faster than 68% |
| Sandbag lunges: | 4:05 | 4:57 | faster than 74% |
| Run 8: | 5:08 | 5:51 | faster than 80% |
| Wall balls: | 5:04 | 5:59 | faster than 75% |
| Roxzone: | 5:29 | 6:21 | faster than 77% |
| Runs (8 km) | 37:09 | 39:46 | faster than 68% |
| Stations (8) | 34:29 | ||
| Finish | 1:17:03 | 1:26:17 | 37th of 143 · faster than 74% |
12th of 377 Open Women (faster than 97%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:31 | faster than 95% |
| SkiErg: | 4:44 | 5:15 | faster than 94% |
| Run 2: | 4:21 | 5:50 | faster than 96% |
| Sled push: | 1:48 | 2:45 | faster than 99% |
| Run 3: | 4:43 | 6:09 | faster than 93% |
| Sled pull: | 3:39 | 5:18 | faster than 98% |
| Run 4: | 4:50 | 6:07 | faster than 89% |
| Burpee broad jump: | 3:59 | 6:57 | faster than 97% |
| Run 5: | 5:05 | 6:04 | faster than 85% |
| Row: | 4:52 | 5:18 | faster than 89% |
| Run 6: | 6:13 | 5:59 | faster than 41% |
| Farmers carry: | 1:41 | 2:10 | faster than 96% |
| Run 7: | 4:58 | 5:59 | faster than 86% |
| Sandbag lunges: | 3:18 | 5:10 | faster than 97% |
| Run 8: | 4:49 | 5:46 | faster than 84% |
| Wall balls: | 3:38 | 6:15 | faster than 98% |
| Roxzone: | 3:44 | 6:07 | faster than 98% |
| Runs (8 km) | 39:55 | 48:51 | faster than 86% |
| Stations (8) | 27:39 | ||
| Finish | 1:11:13 | 1:34:51 | 12th of 377 · faster than 97% |
15th of 1,308 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:33 | faster than 95% |
| SkiErg: | 4:41 | 5:19 | faster than 98% |
| Run 2: | 4:21 | 5:22 | faster than 93% |
| Sled push: | 1:53 | 2:41 | faster than 98% |
| Run 3: | 4:28 | 5:38 | faster than 95% |
| Sled pull: | 4:18 | 5:32 | faster than 91% |
| Run 4: | 4:27 | 5:39 | faster than 95% |
| Burpee broad jump: | 3:52 | 6:26 | faster than 98% |
| Run 5: | 4:54 | 5:48 | faster than 87% |
| Row: | 4:46 | 5:23 | faster than 97% |
| Run 6: | 4:53 | 5:42 | faster than 85% |
| Farmers carry: | 1:28 | 2:09 | faster than 99% |
| Run 7: | 4:45 | 5:41 | faster than 88% |
| Sandbag lunges: | 3:08 | 5:04 | faster than 97% |
| Run 8: | 4:33 | 5:50 | faster than 95% |
| Wall balls: | 3:36 | 6:56 | fastest in the field |
| Roxzone: | 4:39 | 6:59 | faster than 98% |
| Runs (8 km) | 36:40 | 45:24 | faster than 93% |
| Stations (8) | 27:42 | ||
| Finish | 1:08:56 | 1:32:09 | 15th of 1,308 · faster than 98% |
58th of 1,044 Open Women (faster than 94%). Against the 32 who finished around 1:13:32: most time gained on wall balls (1:09), most lost on the eight runs (2:13). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:10 | faster than 97% |
| SkiErg: | 4:49 | 5:06 | faster than 80% |
| Run 2: | 6:13 | 5:15 | faster than 15% |
| Sled push: | 2:12 | 2:27 | faster than 73% |
| Run 3: | 4:34 | 5:28 | faster than 90% |
| Sled pull: | 4:43 | 5:14 | faster than 67% |
| Run 4: | 4:33 | 5:30 | faster than 91% |
| Burpee broad jump: | 3:50 | 6:33 | faster than 98% |
| Run 5: | 4:36 | 5:39 | faster than 92% |
| Row: | 5:08 | 5:16 | faster than 63% |
| Run 6: | 4:40 | 5:34 | faster than 88% |
| Farmers carry: | 1:32 | 2:03 | faster than 96% |
| Run 7: | 4:43 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:21 | 4:59 | faster than 97% |
| Run 8: | 4:54 | 6:03 | faster than 90% |
| Wall balls: | 3:48 | 6:38 | faster than 99% |
| Roxzone: | 6:19 | 8:03 | faster than 90% |
| Runs (8 km) | 38:06 | 44:10 | faster than 84% |
| Stations (8) | 29:23 | ||
| Finish | 1:13:44 | 1:31:12 | 58th of 1,044 · faster than 94% |
71st of 1,338 Open Women (faster than 94%). Against the 41 who finished around 1:15:09: most time gained on sled push (0:34), most lost on farmers carry (1:46). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:03 | faster than 94% |
| SkiErg: | 4:59 | 5:27 | faster than 92% |
| Run 2: | 4:22 | 5:19 | faster than 93% |
| Sled push: | 1:54 | 2:56 | faster than 99% |
| Run 3: | 4:40 | 5:32 | faster than 91% |
| Sled pull: | 4:29 | 5:24 | faster than 86% |
| Run 4: | 4:47 | 5:35 | faster than 87% |
| Burpee broad jump: | 4:42 | 6:39 | faster than 92% |
| Run 5: | 5:01 | 5:44 | faster than 83% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 4:49 | 5:39 | faster than 87% |
| Farmers carry: | 3:48 | 2:31 | faster than 8% |
| Run 7: | 4:44 | 5:35 | faster than 89% |
| Sandbag lunges: | 3:05 | 4:58 | faster than 99% |
| Run 8: | 5:15 | 6:41 | faster than 95% |
| Wall balls: | 4:08 | 6:37 | faster than 96% |
| Roxzone: | 5:41 | 7:31 | faster than 91% |
| Runs (8 km) | 37:44 | 45:26 | faster than 91% |
| Stations (8) | 32:16 | ||
| Finish | 1:15:38 | 1:33:47 | 71st of 1,338 · faster than 94% |
73rd of 706 Open Women (faster than 89%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:48 | faster than 89% |
| SkiErg: | 4:57 | 5:03 | faster than 62% |
| Run 2: | 5:03 | 5:48 | faster than 83% |
| Sled push: | 1:32 | 2:31 | fastest in the field |
| Run 3: | 5:03 | 6:01 | faster than 89% |
| Sled pull: | 5:40 | 5:21 | faster than 39% |
| Run 4: | 5:18 | 6:06 | faster than 81% |
| Burpee broad jump: | 4:15 | 6:19 | faster than 92% |
| Run 5: | 5:38 | 6:17 | faster than 77% |
| Row: | 5:05 | 5:27 | faster than 79% |
| Run 6: | 5:28 | 6:12 | faster than 77% |
| Farmers carry: | 1:44 | 2:07 | faster than 89% |
| Run 7: | 5:35 | 6:09 | faster than 73% |
| Sandbag lunges: | 3:19 | 4:56 | faster than 97% |
| Run 8: | 4:40 | 5:25 | faster than 81% |
| Wall balls: | 4:32 | 6:11 | faster than 88% |
| Roxzone: | 5:21 | 6:47 | faster than 87% |
| Runs (8 km) | 40:43 | 47:18 | faster than 83% |
| Stations (8) | 31:04 | ||
| Finish | 1:17:03 | 1:31:48 | 73rd of 706 · faster than 89% |
56th of 291 Open Women (faster than 81%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 78% |
| SkiErg: | 5:11 | 5:07 | faster than 45% |
| Run 2: | 5:21 | 5:37 | faster than 67% |
| Sled push: | 1:38 | 2:22 | faster than 96% |
| Run 3: | 5:38 | 5:57 | faster than 65% |
| Sled pull: | 4:15 | 5:21 | faster than 88% |
| Run 4: | 5:51 | 6:05 | faster than 60% |
| Burpee broad jump: | 4:52 | 6:39 | faster than 88% |
| Run 5: | 6:31 | 6:18 | faster than 41% |
| Row: | 5:13 | 5:23 | faster than 66% |
| Run 6: | 6:07 | 6:07 | faster than 51% |
| Farmers carry: | 1:51 | 2:08 | faster than 90% |
| Run 7: | 6:01 | 6:10 | faster than 56% |
| Sandbag lunges: | 3:31 | 4:51 | faster than 95% |
| Run 8: | 5:57 | 6:37 | faster than 74% |
| Wall balls: | 5:29 | 6:07 | faster than 67% |
| Roxzone: | 4:58 | 6:00 | faster than 74% |
| Runs (8 km) | 45:35 | 47:50 | faster than 64% |
| Stations (8) | 32:00 | ||
| Finish | 1:22:29 | 1:31:41 | 56th of 291 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Nice 2026 · best of 6 | 5:16 |
| Sled push | 1:32 | Oslo 2025 · best of 6 | 2:55 |
| Sled pull | 3:39 | Riga 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:50 | Stockholm 2025 · best of 6 | 6:46 |
| Row | 4:46 | Nice 2026 · best of 6 | 5:31 |
| Farmers carry | 1:28 | Nice 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:05 | Madrid 2025 · best of 6 | 5:13 |
| Wall balls | 3:36 | Nice 2026 · best of 6 | 6:43 |
| Runs (8 km) | 36:40 | Nice 2026 · best of 6 | 46:44 |
| Roxzone | 3:44 | Riga 2026 · best of 6 | 7:57 |
How to read
Each station's best across Simona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Simona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 92%).
See the numbers
| Part | Simona: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 92% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simona beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Row (0:37 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simona: 36:43 running, 27:42 at the stations and 4:39 in the roxzone; the longest station was the row (4:46).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Simona | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 5:33 |
| SkiErg | 4:41 | 5:19 |
| Run 2 | 4:21 | 5:22 |
| Sled push | 1:53 | 2:41 |
| Run 3 | 4:28 | 5:38 |
| Sled pull | 4:18 | 5:32 |
| Run 4 | 4:27 | 5:39 |
| Burpee broad jump | 3:52 | 6:26 |
| Run 5 | 4:54 | 5:48 |
| Row | 4:46 | 5:23 |
| Run 6 | 4:53 | 5:42 |
| Farmers carry | 1:28 | 2:09 |
| Run 7 | 4:45 | 5:41 |
| Sandbag lunges | 3:08 | 5:04 |
| Run 8 | 4:33 | 5:50 |
| Wall balls | 3:36 | 6:56 |
| Roxzone | 4:39 | 6:59 |
| Finish | 1:08:56 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
