Athlete · Open Women · 50-54 ·

ITA

Simona Pocatino

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:38:37 (Rome 2025) · Doubles Women 1:39:29 (Rome 2026).

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1:38:37 best Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

567th of 835 best Open Women place · Rome 2025 among Open Women finishers there

1:39:29 latest race · Rome 2026 first Doubles Women race Doubles Women with Lara Gherardini

Burpee broad jump strongest segment · Rome 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:37Rome 2025 · 4 races Doubles Women1:39:29Rome 2026 · 1 race · with Lara Gherardini

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:37

Each dot is one Open Women race. From the first Open Women race to the best: 10:03 faster (1:48:40 to 1:38:37).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Lara Gherardini, Simona Pocatinowhat the whole field did →	Doubles Women · team 40-44	1:39:29	1368th of 1,655	51:12	39:08	9:14	splits SkiErg4:48Sled push2:25Sled pull6:14Burpee broad jump5:36Row5:36Farmers carry2:20Sandbag lunges5:11Wall balls6:58Run 17:42Run 25:27Run 35:36Run 45:46Run 56:10Run 66:15Run 76:24Run 87:54Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 50-54	1:43:57	600th of 759	52:21	42:29	9:12	splits SkiErg5:30Sled push3:10Sled pull6:57Burpee broad jump5:51Row6:05Farmers carry2:14Sandbag lunges5:18Wall balls7:24Run 14:43Run 26:19Run 36:27Run 46:35Run 56:51Run 66:46Run 76:54Run 87:49Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 50-54	1:40:42	653rd of 907	51:28	40:27	8:52	splits SkiErg5:08Sled push2:53Sled pull6:56Burpee broad jump5:28Row5:24Farmers carry2:15Sandbag lunges5:04Wall balls7:19Run 16:22Run 26:11Run 36:18Run 46:16Run 56:38Run 66:25Run 76:29Run 86:52Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 50-54	1:38:37	567th of 835	49:41	39:39	9:23	splits SkiErg5:13Sled push2:59Sled pull6:42Burpee broad jump5:26Row5:41Farmers carry2:14Sandbag lunges4:49Wall balls6:35Run 17:45Run 25:40Run 35:43Run 45:44Run 56:06Run 66:16Run 75:47Run 86:44Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 50-54	1:48:40	531st of 673	52:55	46:30	9:19	splits SkiErg5:17Sled push3:29Sled pull7:04Burpee broad jump8:49Row5:54Farmers carry2:27Sandbag lunges5:58Wall balls7:32Run 17:05Run 25:59Run 36:18Run 46:23Run 56:31Run 67:00Run 77:01Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 43%

Sled pull faster than 33%

Burpee broad jump faster than 72%

Row faster than 41%

Farmers carry faster than 43%

Sandbag lunges faster than 60%

Wall balls faster than 41%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 slower

Sled pull 0:45 slower

Burpee broad jump 0:46 faster

Row 0:07 slower

Farmers carry 0:04 slower

Sandbag lunges 0:17 faster

Wall balls 0:25 slower

Roxzone 2:03 slower

Runs (8 km) 5:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simona against the typical Open Women finisher

Simona1:38:37

7:455:135:402:595:436:425:445:266:065:416:162:145:474:496:446:359:23

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown