GBR Simon Wingate
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Wingate at each race, oldest on the left; lower is faster.The best was 1:24:53 at Bologna (Apr 2026); Simon Wingate was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:25:15 |
| Bologna | Apr 2026 | Open Men | 1:24:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,244th of 3,157 Doubles Men (faster than 60%). Against the 94 who finished around 1:09:31: most time gained on sled push (0:32), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:13 | faster than 54% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:22 | 4:34 | faster than 59% |
| Sled push: | 1:25 | 2:00 | fastest in the field |
| Run 3: | 4:35 | 4:53 | faster than 64% |
| Sled pull: | 2:59 | 3:15 | faster than 71% |
| Run 4: | 4:42 | 4:53 | faster than 59% |
| Burpee broad jump: | 3:55 | 3:18 | faster than 26% |
| Run 5: | 4:35 | 5:00 | faster than 68% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 4:40 | 4:55 | faster than 61% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 4:42 | 4:58 | faster than 62% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 38% |
| Run 8: | 4:52 | 5:00 | faster than 55% |
| Wall balls: | 4:27 | 4:24 | faster than 47% |
| Roxzone: | 5:20 | 5:52 | faster than 66% |
| Runs (8 km) | 37:32 | 39:23 | faster than 61% |
| Stations (8) | 26:34 | ||
| Finish | 1:09:21 | 1:12:16 | 1244th of 3,157 · faster than 60% |
1,045th of 1,805 Open Men (faster than 42%). Against the 54 who finished around 1:25:21: most time gained on sled pull (0:56), most lost on the eight runs (0:58). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:28 | faster than 26% |
| SkiErg: | 4:54 | 4:33 | faster than 16% |
| Run 2: | 4:49 | 4:33 | faster than 34% |
| Sled push: | 2:13 | 3:00 | faster than 95% |
| Run 3: | 5:03 | 4:57 | faster than 44% |
| Sled pull: | 3:41 | 4:23 | faster than 81% |
| Run 4: | 5:10 | 4:52 | faster than 34% |
| Burpee broad jump: | 5:56 | 5:05 | faster than 28% |
| Run 5: | 5:18 | 4:57 | faster than 32% |
| Row: | 4:41 | 4:46 | faster than 60% |
| Run 6: | 5:20 | 4:50 | faster than 24% |
| Farmers carry: | 1:57 | 2:11 | faster than 72% |
| Run 7: | 5:16 | 4:48 | faster than 27% |
| Sandbag lunges: | 6:17 | 5:07 | faster than 22% |
| Run 8: | 5:56 | 5:23 | faster than 29% |
| Wall balls: | 6:15 | 6:28 | faster than 54% |
| Roxzone: | 7:25 | 6:45 | faster than 35% |
| Runs (8 km) | 41:39 | 38:58 | faster than 32% |
| Stations (8) | 35:54 | ||
| Finish | 1:24:53 | 1:22:04 | 1045th of 1,805 · faster than 42% |
3,107th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on wall balls (1:12), most lost on the eight runs (2:49). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:13 | faster than 21% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 4:15 | 3:46 | faster than 22% |
| Sled push: | 1:56 | 2:48 | faster than 98% |
| Run 3: | 4:20 | 4:00 | faster than 29% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 4:26 | 4:02 | faster than 28% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 58% |
| Run 5: | 4:33 | 4:09 | faster than 29% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 4:35 | 4:04 | faster than 23% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:44 | 4:05 | faster than 20% |
| Sandbag lunges: | 6:06 | 5:09 | faster than 27% |
| Run 8: | 6:28 | 5:55 | faster than 32% |
| Wall balls: | 6:31 | 7:20 | faster than 63% |
| Roxzone: | 13:35 | 11:44 | faster than 23% |
| Runs (8 km) | 36:56 | 33:23 | faster than 26% |
| Stations (8) | 34:49 | ||
| Finish | 1:25:15 | 1:23:09 | 3107th of 5,554 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Bologna 2026 · best of 2 | 4:34 |
| Sled push | 1:56 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:39 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:41 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:15 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:56 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:25 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 16% |
| Push | 95% |
| Pull | 82% |
| BBJ | 29% |
| Row | 60% |
| Carry | 72% |
| Lunges | 23% |
| Wall balls | 54% |
| Roxzone | 36% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:43 running, 35:53 at the stations and 7:25 in the roxzone; the longest station was the sandbag lunges (6:17).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:28 |
| SkiErg | 4:54 | 4:33 |
| Run 2 | 4:49 | 4:33 |
| Sled push | 2:13 | 3:00 |
| Run 3 | 5:03 | 4:57 |
| Sled pull | 3:41 | 4:23 |
| Run 4 | 5:10 | 4:52 |
| Burpee broad jump | 5:56 | 5:05 |
| Run 5 | 5:18 | 4:57 |
| Row | 4:41 | 4:46 |
| Run 6 | 5:20 | 4:50 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 5:16 | 4:48 |
| Sandbag lunges | 6:17 | 5:07 |
| Run 8 | 5:56 | 5:23 |
| Wall balls | 6:15 | 6:28 |
| Roxzone | 7:25 | 6:45 |
| Finish | 1:24:53 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
