NED Simon Vreeman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Vreeman at each race, oldest on the left; lower is faster.The best was 1:36:30 at Amsterdam (Jan 2026); Simon Vreeman was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:36:30 |
| Heerenveen | May 2026 | Open Men | 1:40:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Simon Vreeman at each race, oldest on the left; lower is faster.The best was 1:27:08 at Rotterdam (Feb 2025); Simon Vreeman was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:29:55 |
| Rotterdam | Feb 2025 | Doubles Men | 1:27:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,516th of 1,771 Open Men (faster than 14%). Against the 54 who finished around 1:39:54: most time gained on burpee broad jump (1:21), most lost on wall balls (1:58). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:32 | faster than 5% |
| SkiErg: | 4:53 | 4:26 | faster than 11% |
| Run 2: | 5:56 | 4:39 | faster than 7% |
| Sled push: | 4:34 | 2:45 | faster than 2% |
| Run 3: | 6:10 | 4:55 | faster than 8% |
| Sled pull: | 5:11 | 4:08 | faster than 14% |
| Run 4: | 6:00 | 4:57 | faster than 11% |
| Burpee broad jump: | 5:33 | 5:34 | faster than 50% |
| Run 5: | 5:50 | 5:07 | faster than 21% |
| Row: | 5:08 | 4:45 | faster than 17% |
| Run 6: | 5:49 | 4:58 | faster than 15% |
| Farmers carry: | 2:43 | 2:02 | faster than 11% |
| Run 7: | 5:12 | 4:59 | faster than 38% |
| Sandbag lunges: | 4:55 | 4:51 | faster than 48% |
| Run 8: | 6:11 | 5:36 | faster than 29% |
| Wall balls: | 10:46 | 6:43 | faster than 10% |
| Roxzone: | 9:46 | 7:49 | faster than 19% |
| Runs (8 km) | 46:57 | 40:03 | faster than 15% |
| Stations (8) | 43:43 | ||
| Finish | 1:40:22 | 1:23:49 | 1516th of 1,771 · faster than 14% |
2,193rd of 2,802 Open Men (faster than 21%). Against the 87 who finished around 1:37:31: most time gained on sandbag lunges (0:41), most lost on sled push (0:55). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:51 | faster than 7% |
| SkiErg: | 4:49 | 4:27 | faster than 14% |
| Run 2: | 5:46 | 4:46 | faster than 12% |
| Sled push: | 4:11 | 2:58 | faster than 4% |
| Run 3: | 6:01 | 5:05 | faster than 14% |
| Sled pull: | 5:22 | 4:43 | faster than 28% |
| Run 4: | 5:55 | 5:06 | faster than 17% |
| Burpee broad jump: | 6:32 | 5:24 | faster than 25% |
| Run 5: | 5:47 | 5:15 | faster than 29% |
| Row: | 4:57 | 4:44 | faster than 29% |
| Run 6: | 5:49 | 5:08 | faster than 22% |
| Farmers carry: | 2:25 | 2:01 | faster than 21% |
| Run 7: | 5:39 | 5:06 | faster than 26% |
| Sandbag lunges: | 5:44 | 5:06 | faster than 32% |
| Run 8: | 6:35 | 5:53 | faster than 29% |
| Wall balls: | 8:50 | 7:00 | faster than 23% |
| Roxzone: | 7:32 | 6:45 | faster than 33% |
| Runs (8 km) | 46:12 | 40:23 | faster than 20% |
| Stations (8) | 42:50 | ||
| Finish | 1:36:30 | 1:24:13 | 2193rd of 2,802 · faster than 21% |
1,181st of 1,384 Doubles Men (faster than 14%). Against the 43 who finished around 1:27:01: most time gained on the eight runs (2:18), most lost on the roxzone (2:02). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:21 | faster than 9% |
| SkiErg: | 4:14 | 3:57 | faster than 13% |
| Run 2: | 5:44 | 5:02 | faster than 19% |
| Sled push: | 2:09 | 1:40 | faster than 5% |
| Run 3: | 5:41 | 5:24 | faster than 35% |
| Sled pull: | 3:52 | 3:03 | faster than 12% |
| Run 4: | 5:51 | 5:28 | faster than 32% |
| Burpee broad jump: | 3:52 | 3:22 | faster than 26% |
| Run 5: | 5:57 | 5:39 | faster than 36% |
| Row: | 4:53 | 4:26 | faster than 10% |
| Run 6: | 5:58 | 5:30 | faster than 27% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 6:49 | 5:30 | faster than 8% |
| Sandbag lunges: | 4:32 | 3:23 | faster than 9% |
| Run 8: | 5:48 | 5:52 | faster than 52% |
| Wall balls: | 3:58 | 3:51 | faster than 39% |
| Roxzone: | 9:48 | 6:02 | faster than 4% |
| Runs (8 km) | 48:11 | 44:10 | faster than 26% |
| Stations (8) | 29:14 | ||
| Finish | 1:27:08 | 1:16:00 | 1181st of 1,384 · faster than 14% |
1,031st of 1,180 Doubles Men (faster than 12%). Against the 35 who finished around 1:28:27: most time gained on burpee broad jump (0:54), most lost on the eight runs (0:43). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:57 | faster than 21% |
| SkiErg: | 4:34 | 3:57 | faster than 1% |
| Run 2: | 6:21 | 5:27 | faster than 16% |
| Sled push: | 1:42 | 1:31 | faster than 23% |
| Run 3: | 6:40 | 5:42 | faster than 16% |
| Sled pull: | 3:43 | 2:43 | faster than 6% |
| Run 4: | 6:30 | 5:46 | faster than 21% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 62% |
| Run 5: | 6:55 | 5:55 | faster than 19% |
| Row: | 4:57 | 4:26 | faster than 8% |
| Run 6: | 6:47 | 5:52 | faster than 19% |
| Farmers carry: | 2:04 | 1:30 | faster than 3% |
| Run 7: | 7:12 | 5:51 | faster than 12% |
| Sandbag lunges: | 4:18 | 3:20 | faster than 12% |
| Run 8: | 8:05 | 6:13 | faster than 11% |
| Wall balls: | 4:50 | 3:56 | faster than 7% |
| Roxzone: | 7:52 | 5:37 | faster than 10% |
| Runs (8 km) | 53:00 | 45:17 | faster than 16% |
| Stations (8) | 29:07 | ||
| Finish | 1:29:55 | 1:15:55 | 1031st of 1,180 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 4:11 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:57 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 8:50 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:12 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:32 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julian Aijal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 33% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 15% |
| Push | 5% |
| Pull | 29% |
| BBJ | 25% |
| Row | 30% |
| Carry | 22% |
| Lunges | 32% |
| Wall balls | 24% |
| Roxzone | 33% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 33%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 46:16 running, 42:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 3:51 |
| SkiErg | 4:49 | 4:27 |
| Run 2 | 5:46 | 4:46 |
| Sled push | 4:11 | 2:58 |
| Run 3 | 6:01 | 5:05 |
| Sled pull | 5:22 | 4:43 |
| Run 4 | 5:55 | 5:06 |
| Burpee broad jump | 6:32 | 5:24 |
| Run 5 | 5:47 | 5:15 |
| Row | 4:57 | 4:44 |
| Run 6 | 5:49 | 5:08 |
| Farmers carry | 2:25 | 2:01 |
| Run 7 | 5:39 | 5:06 |
| Sandbag lunges | 5:44 | 5:06 |
| Run 8 | 6:35 | 5:53 |
| Wall balls | 8:50 | 7:00 |
| Roxzone | 7:32 | 6:45 |
| Finish | 1:36:30 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
