NED Simon Vreeman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:30 (Amsterdam 2026) · Doubles Men 1:27:08 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:40:22 | 1516th of 1,771 | 46:57 | 43:43 | 9:46 | splitsSkiErg4:53Sled push4:34Sled pull5:11Burpee broad jump5:33Row5:08Farmers carry2:43Sandbag lunges4:55Wall balls10:46Run 15:54Run 25:56Run 36:10Run 46:00Run 55:50Run 65:49Run 75:12Run 86:11Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:36:30 | 2193rd of 2,802 | 46:12 | 42:50 | 7:32 | splitsSkiErg4:49Sled push4:11Sled pull5:22Burpee broad jump6:32Row4:57Farmers carry2:25Sandbag lunges5:44Wall balls8:50Run 14:43Run 25:46Run 36:01Run 45:55Run 55:47Run 65:49Run 75:39Run 86:35Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Julian Aijal, Simon Vreemanwhat the whole field did → | Doubles Men · team 30-39 | 1:27:08 | 1181st of 1,384 | 48:11 | 29:14 | 9:48 | splitsSkiErg4:14Sled push2:09Sled pull3:52Burpee broad jump3:52Row4:53Farmers carry1:44Sandbag lunges4:32Wall balls3:58Run 16:26Run 25:44Run 35:41Run 45:51Run 55:57Run 65:58Run 76:49Run 85:48Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Julian Aijal, Simon Vreemanwhat the whole field did → | Doubles Men · team 30-39 | 1:29:55 | 1030th of 1,180 | 53:00 | 29:07 | 7:52 | splitsSkiErg4:34Sled push1:42Sled pull3:43Burpee broad jump2:59Row4:57Farmers carry2:04Sandbag lunges4:18Wall balls4:50Run 14:33Run 26:21Run 36:40Run 46:30Run 56:55Run 66:47Run 77:12Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
