Athlete · Open Men · 25-29 ·

BEL

Simon Verhaegen

3 HYROX results over 2 seasons. Best Open Men time 1:18:59 at Ghent 2025.

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1:18:59 best Open Men time · Ghent 2025 3 Open Men races

top 34% best Open Men place · Ghent 2025 480th of 1,429 Open Men finishers there

1:18:59 latest race · Ghent 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Ghent 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:59 best 1:18:59 · Ghent

Each dot is one Open Men race. From the first Open Men race to the best: 15:36 faster (1:34:35 to 1:18:59).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:18:59	top 34% 480/1,429	39:49	31:58	7:15	splits SkiErg4:48Sled push3:09Sled pull4:38Burpee broad jump3:49Row4:48Farmers carry2:06Sandbag lunges3:42Wall balls4:58Run 14:57Run 24:41Run 34:46Run 44:59Run 54:48Run 65:00Run 75:03Run 85:38Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 25-29	1:28:51	top 50% 957/1,936	39:14	41:01	8:41	splits SkiErg4:46Sled push3:25Sled pull5:03Burpee broad jump7:12Row4:54Farmers carry2:04Sandbag lunges5:02Wall balls8:35Run 14:39Run 24:36Run 34:45Run 44:59Run 54:50Run 64:45Run 74:57Run 85:46Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 16-24	1:34:35	1171st of 1,638	43:45	36:54	13:56	splits SkiErg4:23Sled push2:31Sled pull5:47Burpee broad jump6:47Row4:58Farmers carry2:16Sandbag lunges4:05Wall balls6:07Run 16:49Run 24:37Run 35:22Run 45:02Run 55:12Run 64:59Run 75:06Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 42%

Sled pull faster than 64%

Burpee broad jump faster than 92%

Row faster than 47%

Farmers carry faster than 42%

Sandbag lunges faster than 90%

Wall balls faster than 89%

Roxzone faster than 38%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:07 slower

Sled pull 0:20 faster

Burpee broad jump 1:35 faster

Row 0:02 slower

Farmers carry 0:05 slower

Sandbag lunges 1:12 faster

Wall balls 2:00 faster

Roxzone 0:29 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:18:59

4:574:484:413:094:464:384:593:494:484:485:002:065:033:425:384:587:15

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown