Simon Ungricht
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
959th of 2,053 Doubles Men (faster than 53%). Against the 37 who finished around 1:15:56: most time gained on wall balls (0:36), most lost on the roxzone (3:37). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:52 | faster than 47% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 5:07 | 5:19 | faster than 58% |
| Sled push: | 1:41 | 1:54 | faster than 77% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 2:51 | 3:13 | faster than 73% |
| Run 4: | 5:36 | 5:39 | faster than 51% |
| Burpee broad jump: | — | 3:21 | |
| Run 5: | 5:50 | 5:48 | faster than 49% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 1:52 | 1:40 | faster than 25% |
| Run 7: | 5:47 | 5:42 | faster than 48% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 68% |
| Run 8: | 7:28 | 4:59 | faster than 10% |
| Wall balls: | 3:41 | 4:23 | faster than 91% |
| Roxzone: | 9:52 | 6:26 | faster than 5% |
| Runs (8 km) | 46:07 | 44:03 | faster than 39% |
| Stations (8) | 22:01 | ||
| Finish | 1:17:57 | 1:18:48 | 959th of 2,053 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Corinna Janßen1 race
- Jonas Rothacker1 race
- Pia Stingl1 race
- Tim Kaul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 43% |
| Push | 77% |
| Pull | 73% |
| BBJ | no split |
| Row | 60% |
| Carry | 25% |
| Lunges | 68% |
| Wall balls | 91% |
| Roxzone | 5% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Roxzone (3:26 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 46:10 running, 21:54 at the stations and 9:52 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:41).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Simon | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:55 | 4:52 |
| SkiErg | 4:02 | 3:59 |
| Run 2 | 5:07 | 5:19 |
| Sled push | 1:41 | 1:54 |
| Run 3 | 5:42 | 5:39 |
| Sled pull | 2:51 | 3:13 |
| Run 4 | 5:36 | 5:39 |
| Burpee broad jump | — | 3:21 |
| Run 5 | 5:50 | 5:48 |
| Row | 4:22 | 4:26 |
| Run 6 | 5:45 | 5:44 |
| Farmers carry | 1:52 | 1:40 |
| Run 7 | 5:47 | 5:42 |
| Sandbag lunges | 3:25 | 3:48 |
| Run 8 | 7:28 | 4:59 |
| Wall balls | 3:41 | 4:23 |
| Roxzone | 9:52 | 6:26 |
| Finish | 1:17:57 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Doubles Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
