BEL Simon Umflat
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:25:13 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Umflat at each race, oldest on the left; lower is faster.The best was 1:25:13 at Berlin (May 2025); Simon Umflat was 14:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:25:13 |
| Ghent | Dec 2025 | Doubles Men | 1:40:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,407th of 1,448 Doubles Men (faster than 2%). Against the 44 who finished around 1:34:10: slower on every part, most on the eight runs (1:45). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:02 | faster than 17% |
| SkiErg: | 4:42 | 4:02 | faster than 0% |
| Run 2: | 6:03 | 4:41 | faster than 5% |
| Sled push: | 2:56 | 1:52 | faster than 1% |
| Run 3: | 6:31 | 5:03 | faster than 6% |
| Sled pull: | 5:18 | 3:29 | faster than 2% |
| Run 4: | 6:32 | 5:04 | faster than 6% |
| Burpee broad jump: | 4:42 | 3:10 | faster than 5% |
| Run 5: | 6:21 | 5:11 | faster than 10% |
| Row: | 5:05 | 4:27 | faster than 4% |
| Run 6: | 6:35 | 5:05 | faster than 6% |
| Farmers carry: | 2:38 | 1:36 | faster than 0% |
| Run 7: | 6:18 | 5:03 | faster than 8% |
| Sandbag lunges: | 4:25 | 3:22 | faster than 10% |
| Run 8: | 9:56 | 5:06 | faster than 0% |
| Wall balls: | 6:43 | 4:29 | faster than 3% |
| Roxzone: | 9:43 | 6:09 | faster than 3% |
| Runs (8 km) | 54:01 | 40:27 | faster than 4% |
| Stations (8) | 36:29 | ||
| Finish | 1:40:07 | 1:13:17 | 1407th of 1,448 · faster than 2% |
1,682nd of 1,821 Doubles Men (faster than 7%). Against the 55 who finished around 1:23:20: most time gained on the eight runs (0:59), most lost on sled pull (1:58). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 40% |
| SkiErg: | 4:18 | 3:56 | faster than 6% |
| Run 2: | 4:51 | 4:16 | faster than 16% |
| Sled push: | 2:32 | 1:44 | faster than 1% |
| Run 3: | 5:00 | 4:30 | faster than 22% |
| Sled pull: | 5:37 | 2:56 | faster than 0% |
| Run 4: | 5:04 | 4:32 | faster than 21% |
| Burpee broad jump: | 4:32 | 3:05 | faster than 5% |
| Run 5: | 5:23 | 4:39 | faster than 17% |
| Row: | 4:46 | 4:19 | faster than 9% |
| Run 6: | 5:45 | 4:34 | faster than 7% |
| Farmers carry: | 1:52 | 1:33 | faster than 13% |
| Run 7: | 5:12 | 4:34 | faster than 18% |
| Sandbag lunges: | 4:52 | 3:23 | faster than 5% |
| Run 8: | 7:25 | 5:45 | faster than 8% |
| Wall balls: | 5:11 | 4:06 | faster than 8% |
| Roxzone: | 9:12 | 8:02 | faster than 20% |
| Runs (8 km) | 42:27 | 36:40 | faster than 15% |
| Stations (8) | 33:40 | ||
| Finish | 1:25:13 | 1:09:51 | 1682nd of 1,821 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 2:32 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 5:18 | Ghent 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:32 | Berlin 2025 · best of 2 | 3:14 |
| Row | 4:46 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:25 | Ghent 2025 · best of 2 | 3:36 |
| Wall balls | 5:11 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:27 | Berlin 2025 · best of 2 | 42:20 |
| Roxzone | 9:12 | Berlin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alix Bolmut2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 21% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 7% |
| Push | 1% |
| Pull | 0% |
| BBJ | 6% |
| Row | 9% |
| Carry | 14% |
| Lunges | 6% |
| Wall balls | 8% |
| Roxzone | 21% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 21%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:31 running, 33:40 at the stations and 9:12 in the roxzone; the longest station was the sled pull (5:37).Below, Typical Doubles Men: 36:33 running, 25:02 at the stations and 8:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Simon | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 3:43 |
| SkiErg | 4:18 | 3:56 |
| Run 2 | 4:51 | 4:16 |
| Sled push | 2:32 | 1:44 |
| Run 3 | 5:00 | 4:30 |
| Sled pull | 5:37 | 2:56 |
| Run 4 | 5:04 | 4:32 |
| Burpee broad jump | 4:32 | 3:05 |
| Run 5 | 5:23 | 4:39 |
| Row | 4:46 | 4:19 |
| Run 6 | 5:45 | 4:34 |
| Farmers carry | 1:52 | 1:33 |
| Run 7 | 5:12 | 4:34 |
| Sandbag lunges | 4:52 | 3:23 |
| Run 8 | 7:25 | 5:45 |
| Wall balls | 5:11 | 4:06 |
| Roxzone | 9:12 | 8:02 |
| Finish | 1:25:13 | 1:09:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:41 against the typical Doubles Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
