GBR Simon Talbot
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Talbot at each race, oldest on the left; lower is faster.The best was 1:13:02 at Athens (Sep 2026); Simon Talbot was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:17:28 |
| Birmingham | Oct 2025 | Open Men | 1:15:37 |
| Poznań | Dec 2025 | Open Men | 1:21:00 |
| Osaka | Jan 2026 | Open Men | 1:14:21 |
| Athens | Sep 2026 | Open Men | 1:13:02 |
| Bordeaux | Sep 2026 | Open Men | 1:19:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:26 faster (1:17:28 to 1:13:02).
8 results at 8 races
138th of 616 Open Men (faster than 77%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 92% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 3:32 | 4:37 | faster than 96% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 4:01 | 4:59 | faster than 90% |
| Sled pull: | 4:02 | 4:44 | faster than 75% |
| Run 4: | 4:19 | 4:55 | faster than 77% |
| Burpee broad jump: | 4:49 | 5:27 | faster than 65% |
| Run 5: | 4:36 | 5:03 | faster than 70% |
| Row: | 4:51 | 4:44 | faster than 40% |
| Run 6: | 4:14 | 4:54 | faster than 82% |
| Farmers carry: | 1:26 | 2:05 | faster than 99% |
| Run 7: | 4:16 | 4:52 | faster than 78% |
| Sandbag lunges: | 4:09 | 5:00 | faster than 77% |
| Run 8: | 4:18 | 5:09 | faster than 84% |
| Wall balls: | 7:40 | 6:25 | faster than 30% |
| Roxzone: | 5:28 | 7:19 | faster than 88% |
| Runs (8 km) | 33:31 | 40:13 | faster than 87% |
| Stations (8) | 34:06 | ||
| Finish | 1:13:02 | 1:24:00 | 138th of 616 · faster than 77% |
513th of 2,163 Doubles Mixed (faster than 76%). Against the 65 who finished around 1:14:26: most time gained on sandbag lunges (1:01), most lost on wall balls (0:40). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:46 | faster than 55% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 5:20 | 5:34 | faster than 60% |
| Sled push: | 1:29 | 2:08 | faster than 98% |
| Run 3: | 5:23 | 5:50 | faster than 69% |
| Sled pull: | 3:28 | 3:37 | faster than 59% |
| Run 4: | 5:28 | 5:54 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:38 | faster than 77% |
| Run 5: | 5:25 | 6:00 | faster than 71% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 5:21 | 5:58 | faster than 72% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 5:18 | 5:58 | faster than 74% |
| Sandbag lunges: | 2:41 | 4:07 | faster than 97% |
| Run 8: | 5:51 | 6:41 | faster than 76% |
| Wall balls: | 5:07 | 4:50 | faster than 40% |
| Roxzone: | 4:29 | 5:10 | faster than 66% |
| Runs (8 km) | 43:39 | 47:51 | faster than 70% |
| Stations (8) | 25:53 | ||
| Finish | 1:13:57 | 1:23:17 | 513th of 2,163 · faster than 76% |
218th of 349 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:12 | faster than 62% |
| SkiErg: | 4:16 | 3:59 | faster than 14% |
| Run 2: | 4:40 | 4:50 | faster than 59% |
| Sled push: | 1:43 | 1:38 | faster than 35% |
| Run 3: | 5:03 | 5:06 | faster than 54% |
| Sled pull: | 3:44 | 2:50 | faster than 7% |
| Run 4: | 4:57 | 5:09 | faster than 57% |
| Burpee broad jump: | 3:29 | 3:10 | faster than 32% |
| Run 5: | 5:04 | 5:18 | faster than 60% |
| Row: | 5:01 | 4:14 | faster than 2% |
| Run 6: | 5:02 | 5:12 | faster than 56% |
| Farmers carry: | 1:18 | 1:35 | faster than 97% |
| Run 7: | 5:02 | 5:12 | faster than 57% |
| Sandbag lunges: | 3:31 | 3:21 | faster than 40% |
| Run 8: | 5:35 | 5:29 | faster than 44% |
| Wall balls: | 5:41 | 4:00 | faster than 3% |
| Roxzone: | 5:33 | 3:57 | faster than 13% |
| Runs (8 km) | 40:14 | 41:52 | faster than 57% |
| Stations (8) | 28:43 | ||
| Finish | 1:14:26 | 1:11:02 | 218th of 349 · faster than 37% |
188th of 1,631 Open Men (faster than 88%). Against the 49 who finished around 1:13:14: most time gained on farmers carry (0:42), most lost on wall balls (1:29). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:56 | faster than 75% |
| SkiErg: | 4:39 | 4:55 | faster than 74% |
| Run 2: | 4:24 | 5:18 | faster than 88% |
| Sled push: | 2:35 | 3:26 | faster than 90% |
| Run 3: | 4:42 | 5:46 | faster than 89% |
| Sled pull: | 3:31 | 5:24 | faster than 96% |
| Run 4: | 4:59 | 5:43 | faster than 78% |
| Burpee broad jump: | 4:17 | 5:23 | faster than 78% |
| Run 5: | 5:08 | 6:02 | faster than 80% |
| Row: | 4:46 | 5:00 | faster than 71% |
| Run 6: | 4:49 | 5:48 | faster than 85% |
| Farmers carry: | 1:20 | 2:26 | fastest in the field |
| Run 7: | 5:01 | 5:48 | faster than 79% |
| Sandbag lunges: | 4:10 | 5:22 | faster than 82% |
| Run 8: | 3:56 | 4:55 | faster than 80% |
| Wall balls: | 6:49 | 7:28 | faster than 62% |
| Roxzone: | 6:49 | 9:37 | faster than 88% |
| Runs (8 km) | 35:31 | 42:55 | faster than 84% |
| Stations (8) | 32:07 | ||
| Finish | 1:14:21 | 1:33:32 | 188th of 1,631 · faster than 88% |
408th of 1,184 Open Men (faster than 65%). Against the 36 who finished around 1:21:22: most time gained on farmers carry (0:52), most lost on the eight runs (1:23). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 53% |
| SkiErg: | 5:02 | 4:39 | faster than 14% |
| Run 2: | 4:47 | 4:57 | faster than 58% |
| Sled push: | 3:13 | 2:52 | faster than 27% |
| Run 3: | 4:48 | 5:22 | faster than 75% |
| Sled pull: | 4:22 | 4:47 | faster than 66% |
| Run 4: | 5:04 | 5:23 | faster than 62% |
| Burpee broad jump: | 4:49 | 5:40 | faster than 69% |
| Run 5: | 5:44 | 5:30 | faster than 40% |
| Row: | 5:07 | 4:58 | faster than 36% |
| Run 6: | 5:14 | 5:22 | faster than 56% |
| Farmers carry: | 1:14 | 2:08 | fastest in the field |
| Run 7: | 5:10 | 5:18 | faster than 56% |
| Sandbag lunges: | 4:03 | 5:12 | faster than 84% |
| Run 8: | 5:48 | 5:49 | faster than 50% |
| Wall balls: | 6:59 | 6:47 | faster than 46% |
| Roxzone: | 4:55 | 6:03 | faster than 73% |
| Runs (8 km) | 41:20 | 42:59 | faster than 58% |
| Stations (8) | 34:49 | ||
| Finish | 1:21:00 | 1:26:57 | 408th of 1,184 · faster than 65% |
970th of 3,945 Open Men (faster than 75%). Against the 120 who finished around 1:15:47: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:12). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 86% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:21 | 4:33 | faster than 61% |
| Sled push: | 2:26 | 3:15 | faster than 85% |
| Run 3: | 4:41 | 4:53 | faster than 60% |
| Sled pull: | 4:13 | 5:02 | faster than 79% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:02 | 5:36 | faster than 64% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:22 | 4:55 | faster than 76% |
| Farmers carry: | 1:20 | 2:09 | faster than 99% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 3:50 | 5:12 | faster than 89% |
| Run 8: | 4:52 | 5:10 | faster than 62% |
| Wall balls: | 6:46 | 7:15 | faster than 59% |
| Roxzone: | 5:33 | 6:40 | faster than 77% |
| Runs (8 km) | 37:23 | 39:57 | faster than 65% |
| Stations (8) | 32:45 | ||
| Finish | 1:15:37 | 1:25:13 | 970th of 3,945 · faster than 75% |
486th of 1,474 Open Men (faster than 67%). Against the 46 who finished around 1:18:11: most time gained on burpee broad jump (0:57), most lost on wall balls (2:38). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 72% |
| SkiErg: | 4:25 | 4:31 | faster than 65% |
| Run 2: | 4:13 | 4:38 | faster than 75% |
| Sled push: | 3:23 | 3:18 | faster than 45% |
| Run 3: | 4:37 | 4:58 | faster than 69% |
| Sled pull: | 4:27 | 4:51 | faster than 64% |
| Run 4: | 4:40 | 4:58 | faster than 66% |
| Burpee broad jump: | 3:45 | 4:57 | faster than 86% |
| Run 5: | 5:25 | 5:09 | faster than 38% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:33 | 4:59 | faster than 74% |
| Farmers carry: | 1:29 | 2:09 | faster than 97% |
| Run 7: | 4:27 | 4:58 | faster than 78% |
| Sandbag lunges: | 3:44 | 5:02 | faster than 90% |
| Run 8: | 5:13 | 5:30 | faster than 62% |
| Wall balls: | 8:22 | 6:39 | faster than 27% |
| Roxzone: | 5:35 | 5:56 | faster than 60% |
| Runs (8 km) | 37:33 | 40:06 | faster than 68% |
| Stations (8) | 34:24 | ||
| Finish | 1:17:28 | 1:22:53 | 486th of 1,474 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 2:26 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 3:31 | Osaka 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:45 | Valencia 2025 · best of 5 | 5:38 |
| Row | 4:46 | Osaka 2026 · best of 5 | 4:53 |
| Farmers carry | 1:14 | Poznań 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:44 | Valencia 2025 · best of 5 | 5:20 |
| Wall balls | 6:46 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:31 | Athens 2026 · best of 5 | 41:47 |
| Roxzone | 4:55 | Poznań 2025 · best of 5 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gethyn Thomas1 race
- Kelly Wilkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 60% |
| Push | 58% |
| Pull | 76% |
| BBJ | 65% |
| Row | 40% |
| Carry | 99% |
| Lunges | 77% |
| Wall balls | 31% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 33:37 running, 34:06 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:15 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 3:32 | 4:37 |
| Sled push | 2:47 | 2:53 |
| Run 3 | 4:01 | 4:59 |
| Sled pull | 4:02 | 4:44 |
| Run 4 | 4:19 | 4:55 |
| Burpee broad jump | 4:49 | 5:27 |
| Run 5 | 4:36 | 5:03 |
| Row | 4:51 | 4:44 |
| Run 6 | 4:14 | 4:54 |
| Farmers carry | 1:26 | 2:05 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 4:09 | 5:00 |
| Run 8 | 4:18 | 5:09 |
| Wall balls | 7:40 | 6:25 |
| Roxzone | 5:28 | 7:19 |
| Finish | 1:13:02 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
