Athlete · Open Men · 30-34 ·

NOR

Simon Svantesson

3 HYROX results over 2 seasons. Best Open Men time 1:27:38 at Oslo 2026.

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1:27:38 best Open Men time · Oslo 2026 3 Open Men races

620th of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

1:27:38 latest race · Oslo 2026 best Open Men time so far Open Men

Row strongest segment · Oslo 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:001:44:00 best 1:27:38 best 1:27:38 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 17:26 faster (1:45:04 to 1:27:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:27:38	620th of 1,104	46:57	34:27	6:18	splits SkiErg4:28Sled push3:10Sled pull4:17Burpee broad jump5:01Row4:38Farmers carry1:50Sandbag lunges4:49Wall balls6:14Run 15:44Run 25:22Run 35:33Run 45:37Run 55:49Run 65:33Run 75:53Run 87:29Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 30-34	1:34:37	1291st of 1,500	48:31	37:44	8:26	splits SkiErg4:31Sled push3:02Sled pull6:41Burpee broad jump5:33Row4:49Farmers carry1:37Sandbag lunges5:25Wall balls6:06Run 16:21Run 25:41Run 35:53Run 45:56Run 56:01Run 65:52Run 76:09Run 86:41Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:45:04	1074th of 1,254	55:25	40:30	9:14	splits SkiErg4:51Sled push2:29Sled pull5:15Burpee broad jump6:23Row5:02Farmers carry1:41Sandbag lunges6:14Wall balls8:35Run 15:46Run 26:37Run 36:59Run 47:11Run 57:25Run 67:10Run 77:16Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 41%

Sled pull faster than 61%

Burpee broad jump faster than 62%

Row faster than 77%

Farmers carry faster than 76%

Sandbag lunges faster than 56%

Wall balls faster than 65%

Roxzone faster than 23%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 slower

Sled pull 0:13 faster

Burpee broad jump 0:24 faster

Row 0:13 faster

Farmers carry 0:17 faster

Sandbag lunges 0:14 faster

Wall balls 0:52 faster

Roxzone 1:22 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:27:38

5:444:285:223:105:334:175:375:015:494:385:331:505:534:497:296:146:18

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown