GBR Simon Sseruma
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:00 at London 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: J J, Simon Sserumawhole field → | Doubles Men · team 30-39 | 1:31:26 | 794th of 833371st of 381 aged 30-39 | 55:50 | 30:04 | 5:32† | View results | See splits Hide splitsSkiErg4:07faster than 41%Sled push2:06faster than 8%Sled pull3:20faster than 29%Burpee broad jump4:36faster than 12%Row4:48faster than 16%Farmers carry1:49faster than 17%Sandbag lunges3:45faster than 23%Wall balls5:33faster than 7%Runs (8 km)55:50faster than 3%Roxzone5:32Run 15:41faster than 16%Run 26:42faster than 2%Run 35:58faster than 10%Run 45:58faster than 11%Run 57:57faster than 1%Run 67:58Run 78:24Run 87:12faster than 12%Full report for this race → |
| London 2025 3 May 2025team: J J, Simon Sserumawhole field → | Doubles Men · team 30-39 | 1:18:00 | 763rd of 1,010382nd of 481 aged 30-39 | 44:40 | 28:21 | 5:04 | View results | See splits Hide splitsSkiErg4:06faster than 19%Sled push1:48faster than 34%Sled pull3:33faster than 13%Burpee broad jump3:27faster than 28%Row4:41faster than 17%Farmers carry1:44faster than 31%Sandbag lunges3:15fastest 37%Wall balls5:47faster than 9%Runs (8 km)44:40faster than 24%Roxzone5:04faster than 44%Run 15:08faster than 25%Run 25:03faster than 19%Run 35:21faster than 22%Run 45:19faster than 25%Run 55:39faster than 20%Run 65:29faster than 23%Run 75:30faster than 24%Run 87:15faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:48 | London 2025 · best of 2 | 1:50 |
| Sled pull | 3:20 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:27 | London 2025 · best of 2 | 3:13 |
| Row | 4:41 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | London 2025 · best of 2 | 3:35 |
| Wall balls | 5:33 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:40 | London 2025 · best of 2 | 42:19 |
| Roxzone | 5:04 | London 2025 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- J J2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
