Athlete · Open Men · 30-34 ·

DEN

Simon Søndergaard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:10:10 (Copenhagen Mar 2026) · Doubles Men 0:58:13 (Copenhagen Mar 2026).

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1:10:10 Open Men time · Copenhagen Mar 2026 also raced Doubles Men: each has its own best below

top 10% Open Men place · Copenhagen Mar 2026 125th of 1,290 Open Men finishers there

0:58:13 latest race · Copenhagen Mar 2026 best Doubles Men time so far Doubles Men with Joachim Madsen

Runs (8 km) strongest segment · Copenhagen Mar 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:10Copenhagen Mar 2026 · 1 race Doubles Men0:58:13Copenhagen Mar 2026 · 2 races · with Joachim Madsen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:05:001:10:001:15:001:20:00 best 0:58:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 15 Mar 2026team: Joachim Madsen, simon søndergaardwhat the whole field did →	Doubles Men · team 30-34	0:58:13	top 2% 12/874	31:10	23:06	4:02	splits SkiErg3:55Sled push1:48Sled pull2:38Burpee broad jump2:50Row4:03Farmers carry1:11Sandbag lunges2:36Wall balls4:05Run 15:43Run 23:29Run 33:35Run 43:39Run 53:38Run 63:37Run 73:40Run 83:52Full report for this race →
Copenhagen Mar 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:10:10	top 10% 125/1,290	33:11	32:06	4:57	splits SkiErg4:19Sled push2:32Sled pull3:56Burpee broad jump4:24Row4:29Farmers carry1:52Sandbag lunges4:14Wall balls6:20Run 15:51Run 23:40Run 33:48Run 44:02Run 54:03Run 63:42Run 73:53Run 84:16Full report for this race →
Birmingham 2025 24 Oct 2025team: Poul Søndergaard, Simon Søndergaardwhat the whole field did →	Doubles Men · team 40-44	1:22:46	2006th of 2,466	44:19	31:28	7:03	splits SkiErg4:01Sled push2:13Sled pull4:05Burpee broad jump3:28Row4:26Farmers carry1:38Sandbag lunges4:09Wall balls7:28Run 16:13Run 25:21Run 35:41Run 45:28Run 55:27Run 65:26Run 75:26Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen Mar 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 81%

Sled pull faster than 77%

Burpee broad jump faster than 77%

Row faster than 87%

Farmers carry faster than 74%

Sandbag lunges faster than 76%

Wall balls faster than 56%

Roxzone faster than 92%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:24 faster

Sled pull 0:35 faster

Burpee broad jump 0:56 faster

Row 0:20 faster

Farmers carry 0:15 faster

Sandbag lunges 0:50 faster

Wall balls 0:21 faster

Roxzone 1:43 faster

Runs (8 km) 8:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:10:10

5:514:193:402:323:483:564:024:244:034:293:421:523:534:144:166:204:57

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown