BEL Simon Rousseau
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Simon Rousseau: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Rousseau at each race, oldest on the left; lower is faster.The best was 1:25:41 at Mechelen (Mar 2026); Simon Rousseau was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:34:33 |
| Mechelen | Mar 2026 | Open Men | 1:25:41 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,623rd of 2,671 Open Men (faster than 39%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (2:05), most lost on sled pull (0:50). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 60% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:29 | 4:35 | faster than 56% |
| Sled push: | 3:28 | 2:40 | faster than 11% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 5:23 | 4:20 | faster than 16% |
| Run 4: | 4:50 | 4:52 | faster than 52% |
| Burpee broad jump: | 5:33 | 5:29 | faster than 48% |
| Run 5: | 5:08 | 5:02 | faster than 45% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 5:02 | 4:54 | faster than 42% |
| Farmers carry: | 2:19 | 2:04 | faster than 31% |
| Run 7: | 4:56 | 4:52 | faster than 46% |
| Sandbag lunges: | 5:50 | 4:58 | faster than 27% |
| Run 8: | 5:24 | 5:26 | faster than 51% |
| Wall balls: | 7:28 | 6:43 | faster than 37% |
| Roxzone: | 8:11 | 7:50 | faster than 41% |
| Runs (8 km) | 38:07 | 38:18 | faster than 51% |
| Stations (8) | 39:27 | ||
| Finish | 1:25:41 | 1:21:55 | 1623rd of 2,671 · faster than 39% |
648th of 1,448 Doubles Men (faster than 55%). Against the 43 who finished around 1:12:18: most time gained on the eight runs (1:02), most lost on sled pull (0:35). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:02 | faster than 65% |
| SkiErg: | 4:01 | 4:02 | faster than 56% |
| Run 2: | 4:28 | 4:41 | faster than 63% |
| Sled push: | 1:50 | 1:52 | faster than 57% |
| Run 3: | 5:02 | 5:03 | faster than 52% |
| Sled pull: | 4:06 | 3:29 | faster than 17% |
| Run 4: | 4:49 | 5:04 | faster than 63% |
| Burpee broad jump: | 3:23 | 3:10 | faster than 39% |
| Run 5: | 4:42 | 5:11 | faster than 75% |
| Row: | 4:22 | 4:27 | faster than 62% |
| Run 6: | 4:57 | 5:05 | faster than 57% |
| Farmers carry: | 1:42 | 1:36 | faster than 38% |
| Run 7: | 4:40 | 5:03 | faster than 72% |
| Sandbag lunges: | 3:23 | 3:22 | faster than 49% |
| Run 8: | 5:34 | 5:06 | faster than 29% |
| Wall balls: | 4:07 | 4:29 | faster than 71% |
| Roxzone: | 6:32 | 6:09 | faster than 38% |
| Runs (8 km) | 38:54 | 40:27 | faster than 60% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:16 | 1:13:17 | 648th of 1,448 · faster than 55% |
1,115th of 1,474 Open Men (faster than 24%). Against the 45 who finished around 1:34:12: most time gained on the eight runs (1:48), most lost on wall balls (3:43). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 28% |
| SkiErg: | 5:02 | 4:31 | faster than 9% |
| Run 2: | 4:54 | 4:38 | faster than 33% |
| Sled push: | 3:44 | 3:18 | faster than 27% |
| Run 3: | 5:07 | 4:58 | faster than 42% |
| Sled pull: | 4:53 | 4:51 | faster than 49% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 5:44 | 4:57 | faster than 30% |
| Run 5: | 5:15 | 5:09 | faster than 45% |
| Row: | 5:12 | 4:44 | faster than 16% |
| Run 6: | 5:12 | 4:59 | faster than 39% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 5:13 | 4:58 | faster than 38% |
| Sandbag lunges: | 5:41 | 5:02 | faster than 32% |
| Run 8: | 6:33 | 5:30 | faster than 21% |
| Wall balls: | 11:53 | 6:39 | faster than 7% |
| Roxzone: | 7:37 | 5:56 | faster than 20% |
| Runs (8 km) | 42:43 | 40:06 | faster than 35% |
| Stations (8) | 44:17 | ||
| Finish | 1:34:33 | 1:22:53 | 1115th of 1,474 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:53 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:50 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 7:28 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:07 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:37 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sami Roels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 33% |
| Push | 11% |
| Pull | 17% |
| BBJ | 49% |
| Row | 40% |
| Carry | 31% |
| Lunges | 27% |
| Wall balls | 37% |
| Roxzone | 42% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:11 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:09 running, 39:27 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:40 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:29 | 4:35 |
| Sled push | 3:28 | 2:40 |
| Run 3 | 4:49 | 4:52 |
| Sled pull | 5:23 | 4:20 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 5:33 | 5:29 |
| Run 5 | 5:08 | 5:02 |
| Row | 4:50 | 4:44 |
| Run 6 | 5:02 | 4:54 |
| Farmers carry | 2:19 | 2:04 |
| Run 7 | 4:56 | 4:52 |
| Sandbag lunges | 5:50 | 4:58 |
| Run 8 | 5:24 | 5:26 |
| Wall balls | 7:28 | 6:43 |
| Roxzone | 8:11 | 7:50 |
| Finish | 1:25:41 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
