GBR Simon Rose
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:08 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Simon Rose, Charlie Rosewhole field → | Doubles Men · team 35-39 | 1:05:08 | 982nd of 3,927211th of 842 aged 35-39 | 30:33* | 24:38* | 10:03 | View results | See splits Hide splitsSkiErg4:18fastest 46%Sled push1:32fastest 16%Sled pull3:17fastest 50%Burpee broad jump2:35fastest 17%Row4:26fastest 36%Farmers carry1:25fastest 23%Sandbag lunges3:06fastest 25%Wall balls3:59fastest 18%Runs (8 km)30:33fastest 30%Roxzone10:03fastest 29%Run 13:07fastest 37%Run 23:30fastest 29%Run 33:42fastest 31%Run 43:38fastest 25%Run 53:49fastest 30%Run 63:47fastest 30%Run 73:56fastest 38%Run 85:09fastest 29%Full report for this race → |
| London 2024 29 Nov 2024team: Charlie Rose, Simon Rosewhole field → | Doubles Men · team 30-39 | 1:08:33 | 478th of 1,428250th of 671 aged 30-39 | 37:14 | 25:01 | 6:21 | View results | See splits Hide splitsSkiErg3:49fastest 28%Sled push1:30fastest 10%Sled pull3:22faster than 41%Burpee broad jump2:16fastest 8%Row4:42faster than 22%Farmers carry1:28fastest 29%Sandbag lunges3:19fastest 50%Wall balls4:35faster than 31%Runs (8 km)37:14fastest 32%Roxzone6:21fastest 30%Run 15:57fastest 47%Run 24:01fastest 22%Run 34:20fastest 28%Run 44:26fastest 31%Run 54:20fastest 20%Run 64:38fastest 40%Run 74:39fastest 42%Run 84:57fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | London 2024 · best of 2 | 1:50 |
| Sled pull | 3:17 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:16 | London 2024 · best of 2 | 3:13 |
| Row | 4:26 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:06 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:59 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:33 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:21 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlie Rose2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
