USA Simon Ridley
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Ridley at each race, oldest on the left; lower is faster.The best was 1:12:29 at New York (May 2026); Simon Ridley was 33:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:45:40 |
| New York | May 2026 | Doubles Men | 1:12:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
897th of 2,855 Open Men (faster than 68%). Against the 86 who finished around 1:23:38: most time gained on the eight runs (4:20), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 71% |
| SkiErg: | 5:04 | 4:44 | faster than 23% |
| Run 2: | 4:11 | 5:14 | faster than 89% |
| Sled push: | 3:24 | 3:08 | faster than 38% |
| Run 3: | 4:20 | 5:42 | faster than 94% |
| Sled pull: | 5:14 | 5:01 | faster than 44% |
| Run 4: | 4:18 | 5:41 | faster than 93% |
| Burpee broad jump: | 6:49 | 5:59 | faster than 36% |
| Run 5: | 4:35 | 5:45 | faster than 88% |
| Row: | 5:37 | 5:03 | faster than 18% |
| Run 6: | 4:50 | 5:37 | faster than 78% |
| Farmers carry: | 1:51 | 2:07 | faster than 75% |
| Run 7: | 4:46 | 5:34 | faster than 79% |
| Sandbag lunges: | 5:57 | 5:45 | faster than 45% |
| Run 8: | 4:30 | 5:24 | faster than 80% |
| Wall balls: | 6:54 | 7:55 | faster than 64% |
| Roxzone: | 8:21 | 8:38 | faster than 54% |
| Runs (8 km) | 35:13 | 43:30 | faster than 86% |
| Stations (8) | 40:50 | ||
| Finish | 1:24:19 | 1:33:04 | 897th of 2,855 · faster than 68% |
666th of 3,151 Doubles Men (faster than 78%). Against the 95 who finished around 1:12:05: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 71% |
| SkiErg: | 4:17 | 4:05 | faster than 27% |
| Run 2: | 4:40 | 5:14 | faster than 76% |
| Sled push: | 2:08 | 1:57 | faster than 32% |
| Run 3: | 4:45 | 5:33 | faster than 84% |
| Sled pull: | 3:05 | 3:17 | faster than 62% |
| Run 4: | 4:44 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:22 | 3:14 | faster than 45% |
| Run 5: | 5:05 | 5:54 | faster than 79% |
| Row: | 4:53 | 4:36 | faster than 25% |
| Run 6: | 4:59 | 5:45 | faster than 80% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:01 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 72% |
| Run 8: | 6:14 | 7:15 | faster than 78% |
| Wall balls: | 3:50 | 4:37 | faster than 90% |
| Roxzone: | 5:11 | 6:49 | faster than 81% |
| Runs (8 km) | 40:31 | 47:09 | faster than 81% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:29 | 1:22:19 | 666th of 3,151 · faster than 78% |
179th of 202 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:45 | faster than 37% |
| SkiErg: | 3:57 | 3:51 | faster than 34% |
| Run 2: | 7:14 | 4:37 | faster than 3% |
| Sled push: | 2:23 | 2:10 | faster than 35% |
| Run 3: | 7:28 | 4:52 | faster than 3% |
| Sled pull: | 2:39 | 3:09 | faster than 84% |
| Run 4: | 7:09 | 4:59 | faster than 4% |
| Burpee broad jump: | 2:54 | 2:36 | faster than 35% |
| Run 5: | 7:32 | 5:02 | faster than 4% |
| Row: | 4:48 | 4:17 | faster than 11% |
| Run 6: | 7:30 | 5:00 | faster than 3% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | — | 5:04 | |
| Sandbag lunges: | 3:43 | 3:28 | faster than 37% |
| Run 8: | — | 6:42 | |
| Wall balls: | 4:04 | 4:18 | faster than 62% |
| Roxzone: | — | 4:30 | |
| Runs (8 km) | 29:25 | 41:10 | faster than 98% |
| Stations (8) | 26:17 | ||
| Finish | 1:29:23 | 1:12:30 | 179th of 202 · faster than 11% |
330th of 346 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:33 | faster than 31% |
| SkiErg: | 4:18 | 4:04 | faster than 21% |
| Run 2: | 6:03 | 4:59 | faster than 8% |
| Sled push: | 2:09 | 1:47 | faster than 19% |
| Run 3: | 6:45 | 5:19 | faster than 8% |
| Sled pull: | 4:15 | 3:22 | faster than 17% |
| Run 4: | 7:56 | 5:24 | faster than 2% |
| Burpee broad jump: | 4:24 | 3:04 | faster than 8% |
| Run 5: | 7:56 | 5:29 | faster than 3% |
| Row: | 5:02 | 4:41 | faster than 21% |
| Run 6: | 7:14 | 5:17 | faster than 4% |
| Farmers carry: | 1:54 | 1:37 | faster than 21% |
| Run 7: | 7:44 | 5:23 | faster than 3% |
| Sandbag lunges: | 5:02 | 3:29 | faster than 7% |
| Run 8: | 7:43 | 6:06 | faster than 15% |
| Wall balls: | 5:53 | 4:11 | faster than 3% |
| Roxzone: | 15:37 | 8:08 | faster than 1% |
| Runs (8 km) | 57:11 | 43:29 | faster than 5% |
| Stations (8) | 32:57 | ||
| Finish | 1:45:40 | 1:18:56 | 330th of 346 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Franklyn Garcia2 races
- Justin Courtlandt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 23% |
| Push | 39% |
| Pull | 44% |
| BBJ | 36% |
| Row | 18% |
| Carry | 75% |
| Lunges | 45% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 35:16 running, 40:50 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:12 |
| SkiErg | 5:04 | 4:44 |
| Run 2 | 4:11 | 5:14 |
| Sled push | 3:24 | 3:08 |
| Run 3 | 4:20 | 5:42 |
| Sled pull | 5:14 | 5:01 |
| Run 4 | 4:18 | 5:41 |
| Burpee broad jump | 6:49 | 5:59 |
| Run 5 | 4:35 | 5:45 |
| Row | 5:37 | 5:03 |
| Run 6 | 4:50 | 5:37 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:46 | 5:34 |
| Sandbag lunges | 5:57 | 5:45 |
| Run 8 | 4:30 | 5:24 |
| Wall balls | 6:54 | 7:55 |
| Roxzone | 8:21 | 8:38 |
| Finish | 1:24:19 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
