FRA Simon Plauchu
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:54 (Bangkok 2025) · Doubles Mixed 1:13:34 (Hong Kong 2026) · Doubles Men 1:11:34 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Simon Plauchu, Marine Warméwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:34 | top 11% 162/1,516 | 36:16* | 27:39* | 9:42 | splitsSkiErg4:12Sled push1:50Sled pull3:29Burpee broad jump3:42Row4:36Farmers carry1:39Sandbag lunges4:00Wall balls4:11Run 13:43Run 24:14Run 34:22Run 44:29Run 54:35Run 64:28Run 74:29Run 85:59Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 30-34 | 1:19:54 | top 14% 163/1,166 | 36:52 | 36:54 | 6:12 | splitsSkiErg4:35Sled push2:29Sled pull4:21Burpee broad jump5:07Row4:41Farmers carry1:48Sandbag lunges5:58Wall balls7:55Run 14:21Run 24:17Run 34:34Run 44:35Run 54:44Run 64:27Run 74:37Run 85:20Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Simon Plauchu, Jules Kozolinskywhat the whole field did → | Doubles Men · team U29 | 1:11:34 | top 20% 108/544 | 39:47 | 26:09 | 5:43 | splitsSkiErg4:14Sled push1:51Sled pull3:00Burpee broad jump2:49Row4:22Farmers carry1:26Sandbag lunges4:00Wall balls4:27Run 15:10Run 24:42Run 34:47Run 44:58Run 55:14Run 64:54Run 74:56Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:54.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
