FRA Simon Plauchu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
162nd of 1,516 Doubles Mixed (faster than 89%). Against the 46 who finished around 1:13:08: most time gained on sled push (0:13), most lost on the eight runs (0:47). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:24 | faster than 83% |
| SkiErg: | 4:12 | 4:39 | faster than 89% |
| Run 2: | 4:14 | 5:10 | faster than 86% |
| Sled push: | 1:50 | 2:24 | faster than 91% |
| Run 3: | 4:22 | 5:25 | faster than 88% |
| Sled pull: | 3:29 | 4:36 | faster than 89% |
| Run 4: | 4:29 | 5:25 | faster than 85% |
| Burpee broad jump: | 3:42 | 3:57 | faster than 59% |
| Run 5: | 4:35 | 5:30 | faster than 85% |
| Row: | 4:36 | 5:05 | faster than 86% |
| Run 6: | 4:28 | 5:30 | faster than 86% |
| Farmers carry: | 1:39 | 2:01 | faster than 90% |
| Run 7: | 4:29 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:00 | 4:48 | faster than 78% |
| Run 8: | 5:59 | 7:37 | faster than 86% |
| Wall balls: | 4:11 | 5:52 | faster than 87% |
| Roxzone: | 9:42 | 12:52 | faster than 90% |
| Runs (8 km) | 36:16 | 44:50 | faster than 87% |
| Stations (8) | 27:39 | ||
| Finish | 1:13:34 | 1:32:23 | 162nd of 1,516 · faster than 89% |
163rd of 1,166 Open Men (faster than 86%). Against the 35 who finished around 1:20:49: most time gained on the eight runs (2:08), most lost on wall balls (2:18). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:11 | faster than 86% |
| SkiErg: | 4:35 | 4:46 | faster than 70% |
| Run 2: | 4:17 | 5:30 | faster than 93% |
| Sled push: | 2:29 | 3:20 | faster than 88% |
| Run 3: | 4:34 | 5:57 | faster than 92% |
| Sled pull: | 4:21 | 6:00 | faster than 89% |
| Run 4: | 4:35 | 5:56 | faster than 92% |
| Burpee broad jump: | 5:07 | 5:42 | faster than 65% |
| Run 5: | 4:44 | 6:07 | faster than 91% |
| Row: | 4:41 | 5:07 | faster than 86% |
| Run 6: | 4:27 | 6:04 | faster than 95% |
| Farmers carry: | 1:48 | 2:24 | faster than 90% |
| Run 7: | 4:37 | 6:07 | faster than 92% |
| Sandbag lunges: | 5:58 | 6:03 | faster than 51% |
| Run 8: | 5:20 | 6:48 | faster than 81% |
| Wall balls: | 7:55 | 7:15 | faster than 39% |
| Roxzone: | 6:12 | 9:39 | faster than 89% |
| Runs (8 km) | 36:52 | 48:31 | faster than 92% |
| Stations (8) | 36:54 | ||
| Finish | 1:19:54 | 1:40:48 | 163rd of 1,166 · faster than 86% |
110th of 544 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:27 | faster than 63% |
| SkiErg: | 4:14 | 4:06 | faster than 36% |
| Run 2: | 4:42 | 5:29 | faster than 81% |
| Sled push: | 1:51 | 1:43 | faster than 35% |
| Run 3: | 4:47 | 5:53 | faster than 88% |
| Sled pull: | 3:00 | 3:40 | faster than 79% |
| Run 4: | 4:58 | 5:59 | faster than 84% |
| Burpee broad jump: | 2:49 | 3:25 | faster than 78% |
| Run 5: | 5:14 | 6:03 | faster than 78% |
| Row: | 4:22 | 4:37 | faster than 77% |
| Run 6: | 4:54 | 5:57 | faster than 86% |
| Farmers carry: | 1:26 | 1:46 | faster than 90% |
| Run 7: | 4:56 | 5:53 | faster than 84% |
| Sandbag lunges: | 4:00 | 3:39 | faster than 38% |
| Run 8: | 5:07 | 6:14 | faster than 82% |
| Wall balls: | 4:27 | 4:47 | faster than 64% |
| Roxzone: | 5:43 | 6:59 | faster than 74% |
| Runs (8 km) | 39:47 | 47:26 | faster than 82% |
| Stations (8) | 26:09 | ||
| Finish | 1:11:34 | 1:23:06 | 110th of 544 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jules Kozolinsky1 race
- Marine Warmé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 70% |
| Push | 88% |
| Pull | 90% |
| BBJ | 65% |
| Row | 87% |
| Carry | 90% |
| Lunges | 52% |
| Wall balls | 39% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:39 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 36:55 running, 36:54 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:11 |
| SkiErg | 4:35 | 4:46 |
| Run 2 | 4:17 | 5:30 |
| Sled push | 2:29 | 3:20 |
| Run 3 | 4:34 | 5:57 |
| Sled pull | 4:21 | 6:00 |
| Run 4 | 4:35 | 5:56 |
| Burpee broad jump | 5:07 | 5:42 |
| Run 5 | 4:44 | 6:07 |
| Row | 4:41 | 5:07 |
| Run 6 | 4:27 | 6:04 |
| Farmers carry | 1:48 | 2:24 |
| Run 7 | 4:37 | 6:07 |
| Sandbag lunges | 5:58 | 6:03 |
| Run 8 | 5:20 | 6:48 |
| Wall balls | 7:55 | 7:15 |
| Roxzone | 6:12 | 9:39 |
| Finish | 1:19:54 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
