Athlete · Open Men · 50-54 ·

AUS

Simon O'Regan

4 HYROX results over 2 seasons. Best Open Men time 1:05:15 at Melbourne 2025.

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1:05:15 best Open Men time · Melbourne 2025 4 Open Men races

top 5% best Open Men place · Melbourne 2025 133rd of 2,868 Open Men finishers there

1:07:45 latest race · Brisbane (APAC Championship) 2026 2:30 slower than the best Open Men time Open Men

Sled pull strongest segment · Melbourne 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:15 best 1:05:15 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 4:11 faster (1:09:26 to 1:05:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 50-54	1:07:45	top 14% 76/557	33:33	28:52	5:23	splits SkiErg4:07Sled push2:32Sled pull3:22Burpee broad jump4:13Row4:17Farmers carry1:35Sandbag lunges4:14Wall balls4:32Run 13:35Run 24:02Run 34:19Run 44:16Run 54:20Run 64:15Run 74:19Run 84:31Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:05:15	top 5% 133/2,868	31:02	27:39	6:39	splits SkiErg4:11Sled push2:20Sled pull3:17Burpee broad jump3:46Row4:18Farmers carry1:37Sandbag lunges3:44Wall balls4:26Run 12:15Run 23:50Run 34:01Run 43:55Run 54:05Run 64:01Run 74:05Run 84:53Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 50-54	1:07:32	top 6% 79/1,368	32:56	29:50	4:50	splits SkiErg4:08Sled push2:43Sled pull3:10Burpee broad jump4:30Row4:21Farmers carry1:46Sandbag lunges4:18Wall balls4:54Run 12:20Run 24:08Run 34:22Run 44:15Run 54:29Run 64:20Run 74:23Run 84:42Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:09:26	top 7% 166/2,673	32:20	30:45	6:24	splits SkiErg4:13Sled push2:09Sled pull3:51Burpee broad jump4:42Row4:30Farmers carry1:44Sandbag lunges4:22Wall balls5:14Run 12:20Run 23:56Run 34:06Run 44:05Run 54:17Run 64:11Run 74:17Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 72%

Sled pull faster than 97%

Burpee broad jump faster than 90%

Row faster than 94%

Farmers carry faster than 91%

Sandbag lunges faster than 92%

Wall balls faster than 92%

Roxzone faster than 97%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:19 faster

Sled pull 1:32 faster

Burpee broad jump 1:32 faster

Row 0:29 faster

Farmers carry 0:28 faster

Sandbag lunges 1:32 faster

Wall balls 2:06 faster

Roxzone 2:30 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:05:15

2:154:113:502:204:013:173:553:464:054:184:011:374:053:444:534:266:39

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown