AUS Simon Murphy
2 HYROX races over 2 seasons. Best Open Men time: 1:34:53 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Murphy at each race, oldest on the left; lower is faster.The best was 1:34:53 at Melbourne (Dec 2025); Simon Murphy was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:36:59 |
| Melbourne | Dec 2025 | Open Men | 1:34:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,082nd of 2,868 Open Men (faster than 27%). Against the 86 who finished around 1:36:50: most time gained on the eight runs (3:39), most lost on burpee broad jump (3:44). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:39 | faster than 53% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 4:34 | 4:36 | faster than 51% |
| Sled push: | 3:14 | 2:39 | faster than 24% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 6:03 | 4:49 | faster than 18% |
| Run 4: | 5:23 | 4:57 | faster than 32% |
| Burpee broad jump: | 9:58 | 5:18 | faster than 3% |
| Run 5: | 5:52 | 5:07 | faster than 23% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 4:43 | 5:16 | faster than 67% |
| Run 8: | 6:28 | 6:06 | faster than 39% |
| Wall balls: | 9:24 | 6:33 | faster than 15% |
| Roxzone: | 9:50 | 9:09 | faster than 38% |
| Runs (8 km) | 40:05 | 38:39 | faster than 41% |
| Stations (8) | 45:03 | ||
| Finish | 1:34:53 | 1:24:14 | 2082nd of 2,868 · faster than 27% |
2,019th of 2,673 Open Men (faster than 24%). Against the 80 who finished around 1:36:34: most time gained on the eight runs (2:06), most lost on sled pull (2:22). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:27 | faster than 60% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 5:27 | 4:51 | faster than 22% |
| Sled push: | 2:48 | 2:16 | faster than 19% |
| Run 3: | 5:20 | 5:10 | faster than 42% |
| Sled pull: | 7:59 | 4:48 | faster than 3% |
| Run 4: | 5:32 | 5:16 | faster than 36% |
| Burpee broad jump: | 8:18 | 5:30 | faster than 9% |
| Run 5: | 5:20 | 5:27 | faster than 55% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:52 | 5:22 | faster than 29% |
| Farmers carry: | 2:37 | 2:08 | faster than 18% |
| Run 7: | 5:29 | 5:21 | faster than 44% |
| Sandbag lunges: | 5:32 | 5:24 | faster than 46% |
| Run 8: | 6:56 | 6:16 | faster than 32% |
| Wall balls: | 8:21 | 6:09 | faster than 15% |
| Roxzone: | 9:14 | 8:15 | faster than 34% |
| Runs (8 km) | 42:50 | 41:43 | faster than 43% |
| Stations (8) | 44:58 | ||
| Finish | 1:36:59 | 1:26:02 | 2019th of 2,673 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 6:03 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:18 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:46 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 8:21 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:05 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:14 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 46% |
| Push | 24% |
| Pull | 19% |
| BBJ | 3% |
| Row | 33% |
| Carry | 39% |
| Lunges | 67% |
| Wall balls | 16% |
| Roxzone | 38% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Burpee broad jump (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 40:07 running, 45:03 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (9:58).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 2:39 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 4:34 | 4:36 |
| Sled push | 3:14 | 2:39 |
| Run 3 | 4:53 | 4:55 |
| Sled pull | 6:03 | 4:49 |
| Run 4 | 5:23 | 4:57 |
| Burpee broad jump | 9:58 | 5:18 |
| Run 5 | 5:52 | 5:07 |
| Row | 4:58 | 4:47 |
| Run 6 | 5:17 | 5:02 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 5:02 | 4:59 |
| Sandbag lunges | 4:43 | 5:16 |
| Run 8 | 6:28 | 6:06 |
| Wall balls | 9:24 | 6:33 |
| Roxzone | 9:50 | 9:09 |
| Finish | 1:34:53 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:40 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
