GBR Simon Mullard
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:05 (Birmingham 2025) · Doubles Men 1:16:52 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Laura mullard, Simon mullardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:05 | 1301st of 2,158166th of 292 aged 40-44 | 43:46 | 32:45 | 6:39 | View results | splitsSkiErg4:29faster than 27%Sled push2:53faster than 18%Sled pull4:44faster than 21%Burpee broad jump3:41faster than 44%Row5:09faster than 17%Farmers carry2:02faster than 21%Sandbag lunges4:13faster than 36%Wall balls5:34faster than 24%Runs (8 km)43:46faster than 49%Roxzone6:39faster than 46%Run 16:03faster than 47%Run 25:03fastest 48%Run 35:14fastest 44%Run 45:35faster than 40%Run 55:29fastest 50%Run 65:27faster than 48%Run 75:23fastest 48%Run 85:35faster than 44%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Simon Mullard, Rob Goughwhat the whole field did → | Doubles Men · team 40-49 | 1:16:52 | 897th of 1,317151st of 286 aged 40-49 | 43:27 | 26:01 | 7:29 | View results | splitsSkiErg3:54fastest 48%Sled push1:40fastest 39%Sled pull3:06faster than 44%Burpee broad jump3:42faster than 24%Row4:27faster than 42%Farmers carry1:59faster than 8%Sandbag lunges3:17fastest 48%Wall balls3:56fastest 33%Runs (8 km)43:27faster than 28%Roxzone7:29faster than 31%Run 16:17faster than 9%Run 25:08faster than 20%Run 35:19faster than 27%Run 45:17faster than 32%Run 55:15faster than 42%Run 65:21faster than 32%Run 75:15faster than 38%Run 85:37faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Laura mullard1 race
- Rob Gough1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
