NZL Simon Mulcahy
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Mulcahy at each race, oldest on the left; lower is faster.The best was 1:21:27 at Melbourne (Jun 2024); Simon Mulcahy was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:21:27 |
| Sydney | Jul 2025 | Doubles Men | 1:25:47 |
| Auckland | Jan 2026 | Doubles Men | 1:26:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
554th of 745 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:34 | faster than 13% |
| SkiErg: | 4:00 | 3:52 | faster than 33% |
| Run 2: | 5:49 | 5:06 | faster than 18% |
| Sled push: | 2:12 | 1:54 | faster than 22% |
| Run 3: | 5:55 | 5:35 | faster than 35% |
| Sled pull: | 4:05 | 3:08 | faster than 12% |
| Run 4: | 5:57 | 5:38 | faster than 38% |
| Burpee broad jump: | 4:17 | 3:18 | faster than 15% |
| Run 5: | 6:09 | 5:49 | faster than 38% |
| Row: | 4:50 | 4:33 | faster than 21% |
| Run 6: | 6:20 | 5:45 | faster than 31% |
| Farmers carry: | 1:57 | 1:34 | faster than 9% |
| Run 7: | 6:24 | 5:47 | faster than 30% |
| Sandbag lunges: | 5:02 | 3:42 | faster than 8% |
| Run 8: | 6:56 | 6:24 | faster than 34% |
| Wall balls: | 4:42 | 4:20 | faster than 31% |
| Roxzone: | 5:27 | 5:14 | faster than 45% |
| Runs (8 km) | 49:56 | 45:29 | faster than 30% |
| Stations (8) | 31:05 | ||
| Finish | 1:26:23 | 1:17:29 | 554th of 745 · faster than 25% |
1,229th of 1,433 Doubles Men (faster than 14%). Against the 43 who finished around 1:25:22: most time gained on wall balls (0:17), most lost on sled pull (0:24). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:10 | faster than 10% |
| SkiErg: | 4:13 | 3:53 | faster than 11% |
| Run 2: | 5:10 | 4:21 | faster than 14% |
| Sled push: | 1:46 | 1:28 | faster than 13% |
| Run 3: | 5:21 | 4:40 | faster than 19% |
| Sled pull: | 3:56 | 3:02 | faster than 10% |
| Run 4: | 5:27 | 4:46 | faster than 20% |
| Burpee broad jump: | 3:54 | 3:08 | faster than 16% |
| Run 5: | 5:42 | 4:54 | faster than 18% |
| Row: | 5:01 | 4:23 | faster than 4% |
| Run 6: | 5:48 | 4:48 | faster than 13% |
| Farmers carry: | 2:14 | 1:42 | faster than 6% |
| Run 7: | 5:53 | 4:49 | faster than 13% |
| Sandbag lunges: | 4:11 | 3:32 | faster than 24% |
| Run 8: | 8:20 | 6:29 | faster than 14% |
| Wall balls: | 4:10 | 4:13 | faster than 54% |
| Roxzone †: | 9:40 | ||
| Runs (8 km) | 46:42 | 39:06 | faster than 14% |
| Stations (8) | 29:25 | ||
| Finish | 1:25:47 | 1:12:48 | 1229th of 1,433 · faster than 14% |
584th of 848 Open Men (faster than 31%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:14 | faster than 13% |
| SkiErg: | 4:12 | 4:17 | faster than 63% |
| Run 2: | 5:28 | 4:56 | faster than 24% |
| Sled push: | 2:53 | 2:49 | faster than 46% |
| Run 3: | 5:52 | 5:35 | faster than 38% |
| Sled pull: | 5:38 | 5:11 | faster than 37% |
| Run 4: | 6:13 | 5:37 | faster than 27% |
| Burpee broad jump: | 7:53 | 6:14 | faster than 21% |
| Run 5: | 6:14 | 5:52 | faster than 38% |
| Row: | 5:08 | 4:55 | faster than 33% |
| Run 6: | 6:33 | 5:42 | faster than 22% |
| Farmers carry: | 2:16 | 2:10 | faster than 40% |
| Run 7: | 7:21 | 5:43 | faster than 11% |
| Sandbag lunges: | 5:58 | 5:37 | faster than 41% |
| Run 8: | 7:52 | 6:03 | faster than 19% |
| Wall balls: | 7:18 | 6:57 | faster than 44% |
| Roxzone: | 7:16 | 7:17 | faster than 50% |
| Runs (8 km) | 51:36 | 44:59 | faster than 22% |
| Stations (8) | 41:16 | ||
| Finish | 1:40:09 | 1:31:15 | 584th of 848 · faster than 31% |
772nd of 1,124 Doubles Men (faster than 31%). Against the 33 who finished around 1:21:59: most time gained on the roxzone (1:24), most lost on the eight runs (3:06). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 3:14 | faster than 12% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 5:28 | 4:58 | faster than 27% |
| Sled push: | 1:35 | 1:25 | faster than 26% |
| Run 3: | 5:27 | 5:16 | faster than 42% |
| Sled pull: | 3:32 | 3:06 | faster than 30% |
| Run 4: | 5:51 | 5:22 | faster than 29% |
| Burpee broad jump: | 3:04 | 2:58 | faster than 46% |
| Run 5: | 6:07 | 5:32 | faster than 27% |
| Row: | 4:37 | 4:29 | faster than 36% |
| Run 6: | 6:12 | 5:29 | faster than 24% |
| Farmers carry: | 1:48 | 1:35 | faster than 23% |
| Run 7: | 6:23 | 5:26 | faster than 18% |
| Sandbag lunges: | 3:18 | 3:26 | faster than 58% |
| Run 8: | 6:47 | 6:01 | faster than 26% |
| Wall balls: | 4:05 | 4:02 | faster than 47% |
| Roxzone: | 7:35 | 7:54 | faster than 57% |
| Runs (8 km) | 47:50 | 42:07 | faster than 22% |
| Stations (8) | 26:07 | ||
| Finish | 1:21:27 | 1:15:20 | 772nd of 1,124 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Esquibel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 63% |
| Push | 47% |
| Pull | 38% |
| BBJ | 22% |
| Row | 33% |
| Carry | 40% |
| Lunges | 42% |
| Wall balls | 44% |
| Roxzone | 50% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (6:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 51:38 running, 41:16 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:14 |
| SkiErg | 4:12 | 4:17 |
| Run 2 | 5:28 | 4:56 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 5:52 | 5:35 |
| Sled pull | 5:38 | 5:11 |
| Run 4 | 6:13 | 5:37 |
| Burpee broad jump | 7:53 | 6:14 |
| Run 5 | 6:14 | 5:52 |
| Row | 5:08 | 4:55 |
| Run 6 | 6:33 | 5:42 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 7:21 | 5:43 |
| Sandbag lunges | 5:58 | 5:37 |
| Run 8 | 7:52 | 6:03 |
| Wall balls | 7:18 | 6:57 |
| Roxzone | 7:16 | 7:17 |
| Finish | 1:40:09 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Open Men finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
