GER Simon Mill
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:10 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Luca Zimmermann, Simon Millwhole field → | Doubles Men · team 25-29 | 1:14:44 | 384th of 72296th of 164 aged 25-29 | 41:19 | 26:29 | 7:00 | View results | See splits Hide splitsSkiErg4:06faster than 22%Sled push1:45faster than 28%Sled pull4:09faster than 6%Burpee broad jump2:58fastest 47%Row4:54faster than 9%Farmers carry1:20fastest 15%Sandbag lunges3:27fastest 50%Wall balls3:50fastest 18%Runs (8 km)41:19fastest 41%Roxzone7:00faster than 20%Run 14:19fastest 45%Run 24:51fastest 29%Run 35:43faster than 41%Run 45:25fastest 41%Run 55:32fastest 41%Run 65:19fastest 37%Run 75:23fastest 40%Run 84:50faster than 48%Full report for this race → |
| Berlin 2025 16 May 2025team: Simon Mill, Luca Zimmermannwhole field → | Doubles Men · team U29 | 1:14:10 | 1238th of 1,821489th of 691 aged U29 | 37:46 | 27:31 | 8:58 | View results | See splits Hide splitsSkiErg4:29faster than 1%Sled push2:09faster than 7%Sled pull3:42faster than 12%Burpee broad jump3:24faster than 33%Row4:31faster than 28%Farmers carry1:17fastest 11%Sandbag lunges3:31faster than 42%Wall balls4:28faster than 27%Runs (8 km)37:46faster than 40%Roxzone8:58faster than 24%Run 14:18faster than 12%Run 24:27faster than 38%Run 34:33faster than 47%Run 44:31fastest 50%Run 54:47faster than 42%Run 64:39faster than 45%Run 74:42faster than 42%Run 85:52faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Oslo 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Oslo 2025 · best of 2 | 1:50 |
| Sled pull | 3:42 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | Oslo 2025 · best of 2 | 3:13 |
| Row | 4:31 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Oslo 2025 · best of 2 | 3:35 |
| Wall balls | 3:50 | Oslo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:46 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 7:00 | Oslo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luca Zimmermann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
