Athlete · Open Men · 35-39 ·

GBR

Simon Middlehurst

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:11:29 (Manchester 2026) · Doubles Men 1:43:12 (Birmingham 2025) · Doubles Mixed 1:49:10 (Dublin 2024).

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2:11:29 Open Men time · Manchester 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2470th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

2:11:29 latest race · Manchester 2026 first Open Men race Open Men

Sled push strongest segment · Manchester 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:29Manchester 2026 · 1 race Doubles Men1:43:12Birmingham 2025 · 1 race · with Ben Overfield Doubles Mixed1:49:10Dublin 2024 · 1 race · with Rachel King

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	2:11:29	2470th of 2,544	1:08:40	50:58	11:56	splits SkiErg4:28Sled push2:20Sled pull6:27Burpee broad jump9:02Row5:27Farmers carry3:11Sandbag lunges8:17Wall balls11:46Run 15:16Run 28:16Run 39:10Run 49:25Run 59:30Run 69:27Run 79:25Run 88:14Full report for this race →
Birmingham 2025 26 Oct 2025team: Simon Middlehurst, Ben Overfieldwhat the whole field did →	Doubles Men · team 35-39	1:43:12	2427th of 2,466	1:01:17	31:49	10:11	splits SkiErg4:20Sled push2:23Sled pull3:22Burpee broad jump4:17Row5:14Farmers carry2:07Sandbag lunges4:24Wall balls5:42Run 17:29Run 26:56Run 37:29Run 47:56Run 57:49Run 67:38Run 78:00Run 88:04Full report for this race →
Dublin 2024 17 Nov 2024team: Simon Middlehurst, Rachel Kingwhat the whole field did →	Doubles Mixed · team 30-39	1:49:10	817th of 837	1:08:15	33:10	7:49	splits SkiErg4:32Sled push2:01Sled pull4:25Burpee broad jump4:35Row5:29Farmers carry2:01Sandbag lunges4:51Wall balls5:16Run 14:15Run 27:49Run 39:24Run 49:12Run 59:54Run 69:21Run 79:22Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 81%

Sled pull faster than 7%

Burpee broad jump faster than 8%

Row faster than 8%

Farmers carry faster than 8%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:23 faster

Sled pull 2:02 slower

Burpee broad jump 3:35 slower

Row 0:43 slower

Farmers carry 1:01 slower

Sandbag lunges 2:54 slower

Wall balls 4:46 slower

Roxzone 6:30 slower

Runs (8 km) 27:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon2:11:29

5:164:288:162:209:106:279:259:029:305:279:273:119:258:178:1411:4611:56

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:30 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown