NED Simon Menssink
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
285th of 809 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:56 | faster than 21% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 6:12 | 5:26 | faster than 23% |
| Sled push: | 1:49 | 1:35 | faster than 26% |
| Run 3: | 6:31 | 5:50 | faster than 26% |
| Sled pull: | 3:05 | 3:14 | faster than 58% |
| Run 4: | 6:28 | 5:52 | faster than 28% |
| Burpee broad jump: | 3:07 | 3:17 | faster than 59% |
| Run 5: | 5:59 | 6:00 | faster than 50% |
| Row: | 4:11 | 4:30 | faster than 84% |
| Run 6: | 6:10 | 5:54 | faster than 39% |
| Farmers carry: | 1:23 | 1:38 | faster than 88% |
| Run 7: | 5:44 | 5:57 | faster than 58% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 71% |
| Run 8: | 5:11 | 5:52 | faster than 76% |
| Wall balls: | 3:50 | 4:35 | faster than 89% |
| Roxzone: | 5:28 | 5:20 | faster than 47% |
| Runs (8 km) | 46:49 | 45:15 | faster than 42% |
| Stations (8) | 24:38 | ||
| Finish | 1:16:51 | 1:21:38 | 285th of 809 · faster than 64% |
252nd of 745 Open Men (faster than 66%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 7:15 | faster than 61% |
| SkiErg: | 4:43 | 4:45 | faster than 54% |
| Run 2: | 4:29 | 4:53 | faster than 67% |
| Sled push: | 2:16 | 3:18 | faster than 94% |
| Run 3: | 5:40 | 5:16 | faster than 36% |
| Sled pull: | 8:51 | 5:43 | faster than 7% |
| Run 4: | 5:30 | 5:15 | faster than 40% |
| Burpee broad jump: | 6:41 | 7:01 | faster than 56% |
| Run 5: | 5:01 | 5:19 | faster than 63% |
| Row: | 5:02 | 5:22 | faster than 73% |
| Run 6: | 4:48 | 5:17 | faster than 67% |
| Farmers carry: | 2:13 | 2:24 | faster than 63% |
| Run 7: | 4:25 | 5:13 | faster than 82% |
| Sandbag lunges: | 5:19 | 5:55 | faster than 65% |
| Run 8: | 6:41 | 8:21 | faster than 84% |
| Wall balls: | 6:51 | 8:47 | faster than 74% |
| Roxzone: | 7:38 | 9:01 | faster than 70% |
| Runs (8 km) | 43:30 | 47:20 | faster than 66% |
| Stations (8) | 41:56 | ||
| Finish | 1:32:59 | 1:41:40 | 252nd of 745 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pieter Crous1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 55% |
| Push | 95% |
| Pull | 8% |
| BBJ | 57% |
| Row | 74% |
| Carry | 63% |
| Lunges | 65% |
| Wall balls | 74% |
| Roxzone | 71% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sled pull (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 43:33 running, 41:56 at the stations and 7:38 in the roxzone; the longest station was the sled pull (8:51).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 6:59 | 7:15 |
| SkiErg | 4:43 | 4:45 |
| Run 2 | 4:29 | 4:53 |
| Sled push | 2:16 | 3:18 |
| Run 3 | 5:40 | 5:16 |
| Sled pull | 8:51 | 5:43 |
| Run 4 | 5:30 | 5:15 |
| Burpee broad jump | 6:41 | 7:01 |
| Run 5 | 5:01 | 5:19 |
| Row | 5:02 | 5:22 |
| Run 6 | 4:48 | 5:17 |
| Farmers carry | 2:13 | 2:24 |
| Run 7 | 4:25 | 5:13 |
| Sandbag lunges | 5:19 | 5:55 |
| Run 8 | 6:41 | 8:21 |
| Wall balls | 6:51 | 8:47 |
| Roxzone | 7:38 | 9:01 |
| Finish | 1:32:59 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:08 against the typical Open Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
