NZL Simon McDowell
3 HYROX results over 2 seasons. Best Open Men time 1:16:24 at Melbourne 2025.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Simon McDowell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:24 | top 28% 781/2,868 | 33:37 | 35:11 | 7:40 | splitsSkiErg4:16Sled push2:19Sled pull5:04Burpee broad jump4:54Row4:33Farmers carry1:38Sandbag lunges4:58Wall balls7:29Run 12:14Run 23:55Run 34:29Run 44:25Run 54:33Run 64:24Run 74:28Run 85:11Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:18:38 | top 28% 729/2,673 | 37:45 | 33:04 | 7:52 | splitsSkiErg4:20Sled push1:50Sled pull5:13Burpee broad jump4:32Row4:34Farmers carry1:50Sandbag lunges4:15Wall balls6:30Run 12:37Run 24:37Run 35:04Run 45:05Run 54:42Run 64:56Run 74:49Run 85:59Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:37:59 | 2057th of 2,673 | 1:01:00 | 37:12 | — | splitsSkiErg4:46Sled push4:22Sled pull5:14Burpee broad jump5:14Row4:42Farmers carry1:49Sandbag lunges4:39Wall balls6:26Run 14:51Run 24:58Run 311:16Run 47:50Run 55:23Run 65:04Run 75:08Run 816:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
