IRL Simon Mc Nally
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:05 (Dublin 2024) · Doubles Men 1:09:05 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2025 13 Mar 2025team: Simon Mc Nally, Chris Cahillwhat the whole field did → | Doubles Men · team 30-39 | 1:09:05 | top 43% 313/736 | 37:36 | 25:24 | 6:11 | splitsSkiErg4:02Sled push1:34Sled pull2:41Burpee broad jump3:47Row4:25Farmers carry1:31Sandbag lunges3:29Wall balls3:55Run 15:26Run 24:25Run 34:35Run 44:32Run 54:38Run 64:35Run 74:40Run 84:48Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:30:05 | 1172nd of 1,766 | 41:43 | 42:31 | 5:56 | splitsSkiErg4:36Sled push3:13Sled pull5:46Burpee broad jump6:45Row4:52Farmers carry3:05Sandbag lunges4:51Wall balls9:23Run 13:17Run 25:30Run 35:50Run 45:56Run 55:52Run 65:46Run 75:27Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:43 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
