GBR Simon Ludford
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
772nd of 3,157 Doubles Men (faster than 75%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:13 | faster than 71% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 4:05 | 4:34 | faster than 73% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:10 | 4:53 | faster than 83% |
| Sled pull: | 2:51 | 3:15 | faster than 79% |
| Run 4: | 4:12 | 4:53 | faster than 80% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 56% |
| Run 5: | 4:27 | 5:00 | faster than 73% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 4:21 | 4:55 | faster than 75% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:17 | 4:58 | faster than 80% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 69% |
| Run 8: | 4:29 | 5:00 | faster than 72% |
| Wall balls: | 4:19 | 4:24 | faster than 55% |
| Roxzone: | 5:04 | 5:52 | faster than 74% |
| Runs (8 km) | 34:45 | 39:23 | faster than 77% |
| Stations (8) | 25:15 | ||
| Finish | 1:04:59 | 1:12:16 | 772nd of 3,157 · faster than 75% |
853rd of 2,728 Open Men (faster than 68%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (1:06), most lost on wall balls (0:48). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 48% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:27 | 4:45 | faster than 67% |
| Sled push: | 2:18 | 3:05 | faster than 93% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 4:26 | 4:21 | faster than 47% |
| Run 4: | 4:33 | 5:06 | faster than 76% |
| Burpee broad jump: | 5:13 | 5:50 | faster than 64% |
| Run 5: | 4:42 | 5:12 | faster than 74% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:42 | 5:21 | faster than 80% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 4:17 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 76% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 6:36 | 6:46 | faster than 53% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 37:48 | 41:35 | faster than 74% |
| Stations (8) | 34:56 | ||
| Finish | 1:16:49 | 1:23:41 | 853rd of 2,728 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gethyn Friswell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 35% |
| Push | 94% |
| Pull | 48% |
| BBJ | 65% |
| Row | 43% |
| Carry | 57% |
| Lunges | 77% |
| Wall balls | 53% |
| Roxzone | 47% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:52 running, 34:56 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:18).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:27 | 4:45 |
| Sled push | 2:18 | 3:05 |
| Run 3 | 4:44 | 5:07 |
| Sled pull | 4:26 | 4:21 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 5:13 | 5:50 |
| Run 5 | 4:42 | 5:12 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:42 | 5:21 |
| Farmers carry | 2:36 | 2:43 |
| Run 7 | 4:17 | 4:49 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 5:17 | 5:58 |
| Wall balls | 6:36 | 6:46 |
| Roxzone | 4:05 | 3:57 |
| Finish | 1:16:49 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:49.
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