GBR Simon Longsdale
2 HYROX results over 1 season. Best Open Men time 1:31:02 at Mechelen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:31:02 | 1042nd of 1,638 | 42:29 | 37:00 | 11:33 | splitsSkiErg4:04Sled push2:04Sled pull4:42Burpee broad jump7:11Row4:49Farmers carry1:53Sandbag lunges5:55Wall balls6:22Run 16:22Run 24:29Run 35:03Run 45:13Run 55:01Run 65:13Run 75:09Run 85:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:36:15 | 954th of 1,191 | 51:33 | 40:27 7 of 8 | 7:59 | splitsSkiErg4:10Sled push9:18Sled pull—Burpee broad jump8:03Row4:32Farmers carry1:47Sandbag lunges5:31Wall balls7:06Run 16:13Run 25:49Run 36:34Run 46:33Run 56:33Run 66:39Run 76:17Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
