CAN Simon Li
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
266th of 401 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:56 | faster than 50% |
| SkiErg: | 4:39 | 4:30 | faster than 28% |
| Run 2: | 4:21 | 4:43 | faster than 68% |
| Sled push: | 3:15 | 4:04 | faster than 84% |
| Run 3: | 5:03 | 5:10 | faster than 55% |
| Sled pull: | 6:03 | 5:33 | faster than 37% |
| Run 4: | 5:07 | 5:05 | faster than 48% |
| Burpee broad jump: | 4:47 | 4:41 | faster than 46% |
| Run 5: | 5:39 | 5:16 | faster than 34% |
| Row: | 4:52 | 4:37 | faster than 26% |
| Run 6: | 5:14 | 5:05 | faster than 44% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 5:17 | 5:09 | faster than 44% |
| Sandbag lunges: | 6:20 | 5:25 | faster than 30% |
| Run 8: | 4:40 | 4:33 | faster than 45% |
| Wall balls: | 11:03 | 7:49 | faster than 17% |
| Roxzone: | 7:02 | 4:35 | faster than 13% |
| Runs (8 km) | 40:14 | 40:14 | faster than 50% |
| Stations (8) | 43:16 | ||
| Finish | 1:30:27 | 1:23:58 | 266th of 401 · faster than 33% |
738th of 1,315 Doubles Mixed (faster than 43%). Against the 38 who finished around 1:30:09: most time gained on sled push (0:18), most lost on the roxzone (1:10). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:25 | faster than 47% |
| SkiErg: | 4:49 | 4:34 | faster than 27% |
| Run 2: | 6:10 | 6:01 | faster than 45% |
| Sled push: | 2:03 | 2:25 | faster than 83% |
| Run 3: | 6:38 | 6:27 | faster than 43% |
| Sled pull: | 4:07 | 4:01 | faster than 47% |
| Run 4: | 6:36 | 6:24 | faster than 43% |
| Burpee broad jump: | 4:26 | 3:48 | faster than 30% |
| Run 5: | 7:03 | 6:35 | faster than 37% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 7:23 | 6:28 | faster than 27% |
| Farmers carry: | 1:44 | 1:51 | faster than 65% |
| Run 7: | 6:35 | 6:28 | faster than 47% |
| Sandbag lunges: | 4:52 | 4:26 | faster than 36% |
| Run 8: | 5:28 | 5:29 | faster than 50% |
| Wall balls: | 4:55 | 5:00 | faster than 52% |
| Roxzone: | 6:49 | 5:47 | faster than 31% |
| Runs (8 km) | 52:18 | 50:37 | faster than 44% |
| Stations (8) | 31:36 | ||
| Finish | 1:30:37 | 1:27:57 | 738th of 1,315 · faster than 43% |
214th of 1,771 Open Men (faster than 87%). Against the 53 who finished around 1:15:40: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:07). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:28 | faster than 86% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 4:29 | 5:23 | faster than 88% |
| Sled push: | 2:50 | 3:09 | faster than 65% |
| Run 3: | 4:54 | 5:50 | faster than 85% |
| Sled pull: | 4:58 | 5:30 | faster than 64% |
| Run 4: | 4:57 | 5:52 | faster than 83% |
| Burpee broad jump: | 3:58 | 5:53 | faster than 92% |
| Run 5: | 5:19 | 6:12 | faster than 79% |
| Row: | 4:36 | 5:03 | faster than 89% |
| Run 6: | 4:58 | 5:57 | faster than 84% |
| Farmers carry: | 1:37 | 2:08 | faster than 93% |
| Run 7: | 5:07 | 6:01 | faster than 80% |
| Sandbag lunges: | 4:24 | 5:31 | faster than 79% |
| Run 8: | 4:18 | 5:39 | faster than 87% |
| Wall balls: | 6:37 | 8:19 | faster than 75% |
| Roxzone: | 5:45 | 7:18 | faster than 80% |
| Runs (8 km) | 37:44 | 45:43 | faster than 86% |
| Stations (8) | 33:29 | ||
| Finish | 1:16:53 | 1:34:57 | 214th of 1,771 · faster than 87% |
156th of 346 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:33 | faster than 75% |
| SkiErg: | 3:55 | 4:04 | faster than 73% |
| Run 2: | 4:43 | 4:59 | faster than 67% |
| Sled push: | 2:27 | 1:47 | faster than 9% |
| Run 3: | 5:23 | 5:19 | faster than 47% |
| Sled pull: | 3:39 | 3:22 | faster than 38% |
| Run 4: | 5:07 | 5:24 | faster than 64% |
| Burpee broad jump: | 3:22 | 3:04 | faster than 34% |
| Run 5: | 5:25 | 5:29 | faster than 53% |
| Row: | 4:48 | 4:41 | faster than 38% |
| Run 6: | 5:13 | 5:17 | faster than 53% |
| Farmers carry: | 2:20 | 1:37 | faster than 3% |
| Run 7: | 5:12 | 5:23 | faster than 57% |
| Sandbag lunges: | 3:40 | 3:29 | faster than 40% |
| Run 8: | 5:36 | 6:06 | faster than 66% |
| Wall balls: | 4:03 | 4:11 | faster than 59% |
| Roxzone: | 7:33 | 8:08 | faster than 64% |
| Runs (8 km) | 41:38 | 43:29 | faster than 65% |
| Stations (8) | 28:14 | ||
| Finish | 1:17:22 | 1:18:56 | 156th of 346 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Maria Draganova1 race
- Dilveer Virk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 28% |
| Push | 85% |
| Pull | 37% |
| BBJ | 46% |
| Row | 27% |
| Carry | 40% |
| Lunges | 30% |
| Wall balls | 17% |
| Roxzone | 13% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:49 faster); weakest: Wall balls (3:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 40:16 running, 43:16 at the stations and 7:02 in the roxzone; the longest station was the wall balls (11:03).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:56 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 4:21 | 4:43 |
| Sled push | 3:15 | 4:04 |
| Run 3 | 5:03 | 5:10 |
| Sled pull | 6:03 | 5:33 |
| Run 4 | 5:07 | 5:05 |
| Burpee broad jump | 4:47 | 4:41 |
| Run 5 | 5:39 | 5:16 |
| Row | 4:52 | 4:37 |
| Run 6 | 5:14 | 5:05 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 5:17 | 5:09 |
| Sandbag lunges | 6:20 | 5:25 |
| Run 8 | 4:40 | 4:33 |
| Wall balls | 11:03 | 7:49 |
| Roxzone | 7:02 | 4:35 |
| Finish | 1:30:27 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:14 against the typical Pro Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
