GER Simon Lesting
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:01 (Hamburg 2025) · Pro Men 1:15:24 (Cologne 2026) · Doubles Mixed 1:05:52 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Simon Lesting, Anna-Lena Lüderitzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:52 | top 8% 259/3,616 | 32:09* | 22:22* | — | splitsSkiErg3:47Sled push1:55Sled pull2:23Burpee broad jump2:41Row3:53Farmers carry1:32Sandbag lunges2:44Wall balls3:27Run 13:16Run 23:45Run 33:52Run 43:53Run 54:02Run 64:08Run 74:05Run 85:11Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:15:24 | top 28% 123/455 | 36:43 | 33:23 | 5:22 | splitsSkiErg4:02Sled push4:38Sled pull4:32Burpee broad jump4:43Row4:19Farmers carry1:48Sandbag lunges4:00Wall balls5:21Run 13:40Run 24:25Run 34:41Run 44:43Run 54:53Run 64:55Run 74:52Run 84:37Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:10:01 | top 9% 159/1,895 | 35:19 | 28:18 | 6:27 | splitsSkiErg3:55Sled push2:37Sled pull3:12Burpee broad jump4:44Row4:26Farmers carry1:32Sandbag lunges3:40Wall balls4:12Run 14:55Run 24:04Run 34:08Run 44:06Run 54:25Run 64:22Run 74:23Run 85:01Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:13:41 | top 18% 320/1,840 | 40:17 | 27:50 | 5:34 | splitsSkiErg4:00Sled push2:01Sled pull3:13Burpee broad jump4:52Row4:11Farmers carry1:43Sandbag lunges3:24Wall balls4:26Run 14:25Run 24:09Run 34:33Run 44:30Run 54:42Run 64:44Run 74:36Run 88:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
