GER Simon Kings
3 HYROX races over 2 seasons. Best Pro Men time: 1:20:13 at Hamburg 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Kings at each race, oldest on the left; lower is faster.The best was 1:20:13 at Hamburg (Nov 2024); Simon Kings was 9:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:20:13 |
| Cologne | Apr 2025 | Pro Men | 1:23:15 |
| Cologne | Apr 2026 | Pro Men | 1:29:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
290th of 455 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 4:41 | 4:06 | faster than 22% |
| Run 3: | 4:53 | 5:06 | faster than 60% |
| Sled pull: | 6:12 | 5:38 | faster than 35% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 5:31 | 4:39 | faster than 27% |
| Run 5: | 5:35 | 5:12 | faster than 35% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:14 | 5:04 | faster than 42% |
| Farmers carry: | 2:57 | 2:07 | faster than 14% |
| Run 7: | 5:20 | 5:12 | faster than 43% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 37% |
| Run 8: | 5:12 | 4:57 | faster than 42% |
| Wall balls: | 9:11 | 7:30 | faster than 27% |
| Roxzone: | 6:35 | 5:51 | faster than 36% |
| Runs (8 km) | 39:36 | 39:21 | faster than 48% |
| Stations (8) | 43:11 | ||
| Finish | 1:29:17 | 1:24:06 | 290th of 455 · faster than 36% |
156th of 252 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:21 | faster than 48% |
| SkiErg: | 4:05 | 4:10 | faster than 62% |
| Run 2: | 4:15 | 4:11 | faster than 47% |
| Sled push: | 3:24 | 3:18 | faster than 46% |
| Run 3: | 4:40 | 4:29 | faster than 39% |
| Sled pull: | 6:23 | 5:14 | faster than 23% |
| Run 4: | 4:37 | 4:33 | faster than 45% |
| Burpee broad jump: | 4:58 | 4:32 | faster than 33% |
| Run 5: | 4:44 | 4:36 | faster than 44% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 4:49 | 4:35 | faster than 37% |
| Farmers carry: | 2:10 | 2:12 | faster than 52% |
| Run 7: | 4:54 | 4:42 | faster than 39% |
| Sandbag lunges: | 5:15 | 4:54 | faster than 39% |
| Run 8: | 5:54 | 5:41 | faster than 42% |
| Wall balls: | 7:35 | 6:54 | faster than 38% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 38:14 | 37:25 | faster than 43% |
| Stations (8) | 38:26 | ||
| Finish | 1:23:15 | 1:19:32 | 156th of 252 · faster than 38% |
96th of 180 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:19 | faster than 52% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 4:19 | 4:19 | faster than 48% |
| Sled push: | 2:44 | 2:52 | faster than 58% |
| Run 3: | 4:35 | 4:39 | faster than 52% |
| Sled pull: | 5:56 | 5:07 | faster than 27% |
| Run 4: | 4:31 | 4:44 | faster than 58% |
| Burpee broad jump: | 4:41 | 4:32 | faster than 45% |
| Run 5: | 4:39 | 4:39 | faster than 49% |
| Row: | 4:36 | 4:27 | faster than 30% |
| Run 6: | 4:31 | 4:36 | faster than 58% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 4:35 | 4:41 | faster than 56% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 70% |
| Run 8: | 5:37 | 5:09 | faster than 29% |
| Wall balls: | 7:05 | 6:21 | faster than 35% |
| Roxzone: | 7:15 | 6:45 | faster than 36% |
| Runs (8 km) | 37:02 | 37:11 | faster than 50% |
| Stations (8) | 36:01 | ||
| Finish | 1:20:13 | 1:19:26 | 96th of 180 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cologne 2025 · best of 3 | 4:17 |
| Sled push | 2:44 | Hamburg 2024 · best of 3 | 3:45 |
| Sled pull | 5:56 | Hamburg 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:41 | Hamburg 2024 · best of 3 | 4:25 |
| Row | 4:36 | Cologne 2025 · best of 3 | 4:35 |
| Farmers carry | 2:05 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Hamburg 2024 · best of 3 | 5:03 |
| Wall balls | 7:05 | Hamburg 2024 · best of 3 | 6:49 |
| Runs (8 km) | 37:02 | Hamburg 2024 · best of 3 | 36:58 |
| Roxzone | 6:35 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Simon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 50% |
| Push | 58% |
| Pull | 28% |
| BBJ | 46% |
| Row | 31% |
| Carry | 49% |
| Lunges | 70% |
| Wall balls | 35% |
| Roxzone | 37% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:05 running, 36:00 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Simon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:19 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 4:19 | 4:19 |
| Sled push | 2:44 | 2:52 |
| Run 3 | 4:35 | 4:39 |
| Sled pull | 5:56 | 5:07 |
| Run 4 | 4:31 | 4:44 |
| Burpee broad jump | 4:41 | 4:32 |
| Run 5 | 4:39 | 4:39 |
| Row | 4:36 | 4:27 |
| Run 6 | 4:31 | 4:36 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 4:35 | 4:41 |
| Sandbag lunges | 4:43 | 5:12 |
| Run 8 | 5:37 | 5:09 |
| Wall balls | 7:05 | 6:21 |
| Roxzone | 7:15 | 6:45 |
| Finish | 1:20:13 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Pro Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
