Simon Khayat
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:31:06 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Simon Khayat, Nawaf Al Qattan Al Fawazwhole field → | Doubles Men · team 40-49 | 1:31:06 | 1774th of 1,821273rd of 283 aged 40-49 | 52:39 | 27:14 | 11:17 | View results | See splits Hide splitsSkiErg4:12faster than 11%Sled push2:14faster than 5%Sled pull2:59faster than 46%Burpee broad jump2:52fastest 37%Row4:39faster than 16%Farmers carry1:44faster than 24%Sandbag lunges4:07faster than 17%Wall balls4:27faster than 28%Runs (8 km)52:39Roxzone11:17faster than 3%Run 15:45Run 26:22Run 36:31faster than 1%Run 46:20faster than 1%Run 56:21faster than 3%Run 66:25faster than 1%Run 76:42Run 88:17faster than 2%Full report for this race → |
| Milan 2024 19 Oct 2024team: Simon Khayat, Thamer Al Mutawawhole field → | Doubles Men · team 50-59 | 1:46:15 | 555th of 57227th of 28 aged 50-59 | 58:26 | 34:57 | 12:58 | View results | See splits Hide splitsSkiErg4:42faster than 2%Sled push2:17faster than 14%Sled pull4:37faster than 31%Burpee broad jump5:30faster than 5%Row5:12faster than 7%Farmers carry1:56faster than 26%Sandbag lunges5:43faster than 5%Wall balls5:00faster than 16%Runs (8 km)58:26faster than 4%Roxzone12:58faster than 2%Run 18:32faster than 1%Run 26:41faster than 9%Run 36:56faster than 8%Run 47:13faster than 7%Run 57:27faster than 5%Run 67:27faster than 5%Run 77:38faster than 5%Run 86:35faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 2:14 | Berlin 2025 · best of 2 | 1:50 |
| Sled pull | 2:59 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:52 | Berlin 2025 · best of 2 | 3:13 |
| Row | 4:39 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:07 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 4:27 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 52:39 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 11:17 | Berlin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nawaf Al Qattan Al Fawaz1 race
- Thamer Al Mutawa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
