GBR Simon Kent
4 HYROX races over 2 seasons. Best Open Men time: 1:40:41 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Kent at each race, oldest on the left; lower is faster.The best was 1:40:41 at Berlin (May 2026); Simon Kent was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:51:09 |
| London Olympia | Mar 2026 | Open Men | 1:47:09 |
| Berlin | May 2026 | Open Men | 1:40:41 |
| Birmingham | Oct 2026 | Open Men | 1:42:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:28 faster (1:51:09 to 1:40:41).
4 results at 4 races
3,277th of 3,831 Open Men (faster than 14%). Against the 115 who finished around 1:42:05: most time gained on wall balls (2:24), most lost on the eight runs (5:12). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:09 | faster than 8% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 5:51 | 4:31 | faster than 6% |
| Sled push: | 3:49 | 3:20 | faster than 25% |
| Run 3: | 6:04 | 4:51 | faster than 10% |
| Sled pull: | 5:01 | 4:36 | faster than 36% |
| Run 4: | 6:12 | 4:51 | faster than 8% |
| Burpee broad jump: | 6:48 | 5:33 | faster than 25% |
| Run 5: | 6:24 | 4:59 | faster than 9% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 6:23 | 4:52 | faster than 7% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 6:41 | 4:52 | faster than 5% |
| Sandbag lunges: | 6:29 | 5:08 | faster than 20% |
| Run 8: | 7:53 | 5:11 | faster than 5% |
| Wall balls: | 7:09 | 7:05 | faster than 48% |
| Roxzone: | 10:00 | 6:25 | faster than 6% |
| Runs (8 km) | 51:52 | 39:20 | faster than 6% |
| Stations (8) | 40:37 | ||
| Finish | 1:42:26 | 1:24:06 | 3277th of 3,831 · faster than 14% |
3,271st of 4,143 Open Men (faster than 21%). Against the 124 who finished around 1:41:14: most time gained on wall balls (2:21), most lost on the eight runs (2:29). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:29 | faster than 4% |
| SkiErg: | 4:48 | 4:32 | faster than 22% |
| Run 2: | 4:36 | 3:48 | faster than 10% |
| Sled push: | 3:36 | 3:20 | faster than 36% |
| Run 3: | 4:56 | 4:02 | faster than 13% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 4:59 | 4:03 | faster than 12% |
| Burpee broad jump: | 7:54 | 5:39 | faster than 15% |
| Run 5: | 4:49 | 4:11 | faster than 21% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 4:50 | 4:07 | faster than 18% |
| Farmers carry: | 2:22 | 2:16 | faster than 44% |
| Run 7: | 5:25 | 4:10 | faster than 8% |
| Sandbag lunges: | 6:21 | 5:20 | faster than 26% |
| Run 8: | 7:53 | 6:06 | faster than 15% |
| Wall balls: | 6:38 | 7:00 | faster than 56% |
| Roxzone: | 17:38 | 13:57 | faster than 14% |
| Runs (8 km) | 41:53 | 34:04 | faster than 12% |
| Stations (8) | 41:14 | ||
| Finish | 1:40:41 | 1:26:03 | 3271st of 4,143 · faster than 21% |
2,311th of 2,650 Open Men (faster than 12%). Against the 80 who finished around 1:44:36: most time gained on sandbag lunges (3:11), most lost on the eight runs (6:18). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:42 | faster than 4% |
| SkiErg: | 4:45 | 4:28 | faster than 21% |
| Run 2: | 6:02 | 4:34 | faster than 10% |
| Sled push: | 3:50 | 2:56 | faster than 13% |
| Run 3: | 6:19 | 4:52 | faster than 9% |
| Sled pull: | 4:33 | 4:24 | faster than 44% |
| Run 4: | 6:09 | 4:52 | faster than 11% |
| Burpee broad jump: | 6:55 | 5:35 | faster than 25% |
| Run 5: | 6:19 | 5:03 | faster than 13% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 6:17 | 4:54 | faster than 10% |
| Farmers carry: | 3:15 | 2:13 | faster than 8% |
| Run 7: | 6:55 | 4:54 | faster than 5% |
| Sandbag lunges: | 3:31 | 5:16 | faster than 93% |
| Run 8: | 10:28 | 6:55 | faster than 8% |
| Wall balls: | 7:52 | 7:24 | faster than 43% |
| Roxzone: | 12:53 | 5:53 | faster than 1% |
| Runs (8 km) | 54:43 | 41:06 | faster than 7% |
| Stations (8) | 39:38 | ||
| Finish | 1:47:09 | 1:25:09 | 2311th of 2,650 · faster than 12% |
2,285th of 2,544 Open Men (faster than 10%). Against the 76 who finished around 1:51:27: most time gained on wall balls (3:18), most lost on the eight runs (5:20). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:35 | faster than 13% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 6:45 | 5:04 | faster than 9% |
| Sled push: | 3:03 | 2:43 | faster than 26% |
| Run 3: | 7:08 | 5:26 | faster than 10% |
| Sled pull: | 5:18 | 4:25 | faster than 24% |
| Run 4: | 7:13 | 5:29 | faster than 9% |
| Burpee broad jump: | 8:13 | 5:27 | faster than 11% |
| Run 5: | 7:41 | 5:38 | faster than 7% |
| Row: | 5:19 | 4:44 | faster than 11% |
| Run 6: | 7:39 | 5:31 | faster than 6% |
| Farmers carry: | 3:09 | 2:10 | faster than 8% |
| Run 7: | 8:11 | 5:29 | faster than 4% |
| Sandbag lunges: | 8:14 | 5:23 | faster than 8% |
| Run 8: | 7:22 | 4:44 | faster than 9% |
| Wall balls: | 7:43 | 7:00 | faster than 39% |
| Roxzone: | 8:58 | 5:26 | faster than 13% |
| Runs (8 km) | 56:34 | 41:15 | faster than 6% |
| Stations (8) | 45:41 | ||
| Finish | 1:51:09 | 1:24:01 | 2285th of 2,544 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 3:03 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:28 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:48 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:46 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 2:09 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:31 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 6:38 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:53 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 8:58 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 45% |
| BBJ | 15% |
| Row | 26% |
| Carry | 44% |
| Lunges | 26% |
| Wall balls | 57% |
| Roxzone | 15% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (7:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:55 running, 41:14 at the stations and 17:38 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:29 |
| SkiErg | 4:48 | 4:32 |
| Run 2 | 4:36 | 3:48 |
| Sled push | 3:36 | 3:20 |
| Run 3 | 4:56 | 4:02 |
| Sled pull | 4:28 | 4:20 |
| Run 4 | 4:59 | 4:03 |
| Burpee broad jump | 7:54 | 5:39 |
| Run 5 | 4:49 | 4:11 |
| Row | 5:07 | 4:49 |
| Run 6 | 4:50 | 4:07 |
| Farmers carry | 2:22 | 2:16 |
| Run 7 | 5:25 | 4:10 |
| Sandbag lunges | 6:21 | 5:20 |
| Run 8 | 7:53 | 6:06 |
| Wall balls | 6:38 | 7:00 |
| Roxzone | 17:38 | 13:57 |
| Finish | 1:40:41 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
