Athlete · Open Men · 30-34 ·

GER

Simon Karl Gatzweiler

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:45 (Seoul 2025) · Doubles Mixed 1:18:48 (Incheon 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:45 Open Men time · Seoul 2025 also raced Doubles Mixed: each has its own best below

466th of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:31:45 latest race · Seoul 2025 first Open Men race Open Men

Farmers carry strongest segment · Seoul 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:45Seoul 2025 · 1 race Doubles Mixed1:18:48Incheon 2025 · 1 race · with Mijin Hwang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:31:45	466th of 702	45:30	37:44	8:37	splits SkiErg4:42Sled push3:27Sled pull5:28Burpee broad jump4:29Row4:56Farmers carry2:09Sandbag lunges6:03Wall balls6:30Run 14:03Run 25:35Run 35:43Run 45:42Run 55:57Run 65:27Run 76:00Run 87:06Full report for this race →
Incheon 2025 17 May 2025team: Mijin Hwang, Simon Karl Gatzweilerwhat the whole field did →	Doubles Mixed · team 30-39	1:18:48	top 36% 78/219	43:58	28:27	6:28	splits SkiErg4:25Sled push2:10Sled pull4:31Burpee broad jump2:32Row4:54Farmers carry2:04Sandbag lunges4:01Wall balls3:50Run 16:17Run 25:13Run 35:24Run 45:27Run 55:28Run 65:17Run 75:12Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 11%

Sled pull faster than 40%

Burpee broad jump faster than 53%

Row faster than 31%

Farmers carry faster than 58%

Sandbag lunges faster than 17%

Wall balls faster than 37%

Roxzone faster than 30%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:54 slower

Sled pull 0:22 slower

Burpee broad jump 0:06 faster

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 1:28 slower

Wall balls 0:30 slower

Roxzone 1:38 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:31:45

4:034:425:353:275:435:285:424:295:574:565:272:096:006:037:066:308:37

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown