NED Simon Joustra
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
293rd of 315 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:10 | faster than 40% |
| SkiErg: | 3:59 | 3:49 | faster than 23% |
| Run 2: | 4:15 | 4:14 | faster than 49% |
| Sled push: | 2:12 | 2:10 | faster than 46% |
| Run 3: | 4:42 | 4:32 | faster than 42% |
| Sled pull: | 4:43 | 3:41 | faster than 9% |
| Run 4: | 4:49 | 4:32 | faster than 37% |
| Burpee broad jump: | 4:57 | 2:55 | faster than 3% |
| Run 5: | 15:46 | 4:37 | faster than 0% |
| Row: | 4:30 | 4:16 | faster than 27% |
| Run 6: | 5:04 | 4:32 | faster than 26% |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 5:17 | 4:36 | faster than 20% |
| Sandbag lunges: | 4:43 | 3:43 | faster than 13% |
| Run 8: | 5:47 | 4:57 | faster than 19% |
| Wall balls: | 6:21 | 4:26 | faster than 9% |
| Roxzone: | 7:02 | 6:26 | faster than 32% |
| Runs (8 km) | 49:54 | 36:04 | faster than 3% |
| Stations (8) | 33:21 | ||
| Finish | 1:30:12 | 1:09:37 | 293rd of 315 · faster than 7% |
718th of 1,536 Doubles Men (faster than 53%). Against the 30 who finished around 1:12:04: most time gained on the eight runs (2:55), most lost on sandbag lunges (1:35). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 64% |
| SkiErg: | 4:14 | 4:01 | faster than 20% |
| Run 2: | 4:27 | 4:42 | faster than 64% |
| Sled push: | 1:50 | 1:38 | faster than 23% |
| Run 3: | 4:41 | 4:58 | faster than 65% |
| Sled pull: | 3:43 | 3:04 | faster than 15% |
| Run 4: | 4:33 | 5:01 | faster than 72% |
| Burpee broad jump: | 4:19 | 3:22 | faster than 15% |
| Run 5: | 4:35 | 5:12 | faster than 77% |
| Row: | 4:51 | 4:28 | faster than 14% |
| Run 6: | 4:33 | 5:06 | faster than 75% |
| Farmers carry: | 2:02 | 1:40 | faster than 11% |
| Run 7: | 4:27 | 5:02 | faster than 78% |
| Sandbag lunges: | 4:59 | 3:34 | faster than 6% |
| Run 8: | 5:02 | 5:24 | faster than 64% |
| Wall balls: | 4:05 | 4:26 | faster than 71% |
| Roxzone: | 6:49 | 7:26 | faster than 67% |
| Runs (8 km) | 35:53 | 39:14 | faster than 72% |
| Stations (8) | 30:03 | ||
| Finish | 1:12:43 | 1:13:23 | 718th of 1,536 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hans Meijer1 race
- Paul Meijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
This chart shows where SIMON sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | SIMON: faster than |
|---|---|
| Ski | 23% |
| Push | 47% |
| Pull | 10% |
| BBJ | 4% |
| Row | 27% |
| Carry | 14% |
| Lunges | 13% |
| Wall balls | 9% |
| Roxzone | 32% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field SIMON beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SIMON's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (13:50 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SIMON against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.SIMON: 49:59 running, 33:21 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Doubles Men: 36:10 running, 26:36 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:26).
See the numbers
| Part | SIMON | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:19 | 4:10 |
| SkiErg | 3:59 | 3:49 |
| Run 2 | 4:15 | 4:14 |
| Sled push | 2:12 | 2:10 |
| Run 3 | 4:42 | 4:32 |
| Sled pull | 4:43 | 3:41 |
| Run 4 | 4:49 | 4:32 |
| Burpee broad jump | 4:57 | 2:55 |
| Run 5 | 15:46 | 4:37 |
| Row | 4:30 | 4:16 |
| Run 6 | 5:04 | 4:32 |
| Farmers carry | 1:56 | 1:36 |
| Run 7 | 5:17 | 4:36 |
| Sandbag lunges | 4:43 | 3:43 |
| Run 8 | 5:47 | 4:57 |
| Wall balls | 6:21 | 4:26 |
| Roxzone | 7:02 | 6:26 |
| Finish | 1:30:12 | 1:09:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Pro Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
