Athlete · Pro Men · 35-39 ·

NZL

Simon Jousserand-Shirley

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:01:11 (Sydney 2026) · Open Men 1:06:12 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:01:11 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

top 6% best Pro Men place · Sydney 2026 32nd of 556 Pro Men finishers there

1:01:11 latest race · Sydney 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Sydney 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:01:11Sydney 2026 · 3 races Open Men1:06:12Auckland 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:06:001:10:001:14:00 best 1:01:11 best 1:01:11 · Sydney

Each dot is one Pro Men race. From the first Pro Men race to the best: 6:33 faster (1:07:44 to 1:01:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 35-39	1:01:11	top 6% 32/556	28:51	26:36	5:49	splits SkiErg4:03Sled push2:11Sled pull3:13Burpee broad jump3:31Row4:12Farmers carry1:36Sandbag lunges3:05Wall balls4:45Run 13:26Run 23:19Run 33:23Run 43:26Run 53:36Run 63:24Run 73:29Run 84:51Full report for this race →
Auckland 2026 31 Jan 2026what the whole field did →	Pro Men · 35-39	1:14:06	top 18% 44/251	34:12	35:16	4:42	splits SkiErg4:02Sled push3:17Sled pull5:01Burpee broad jump5:32Row4:42Farmers carry1:43Sandbag lunges6:04Wall balls4:55Run 14:23Run 23:52Run 34:06Run 44:13Run 54:16Run 64:08Run 74:11Run 85:05Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 35-39	1:07:44	top 16% 50/333	30:19	31:01	6:29	splits SkiErg3:42Sled push2:30Sled pull4:15Burpee broad jump4:54Row4:09Farmers carry1:55Sandbag lunges3:13Wall balls6:23Run 13:15Run 23:12Run 33:27Run 43:36Run 53:41Run 64:23Run 73:50Run 84:58Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 30-34	1:06:12	top 3% 19/848	34:19	27:01	4:50	splits SkiErg3:52Sled push2:02Sled pull2:32Burpee broad jump4:55Row4:20Farmers carry1:37Sandbag lunges3:19Wall balls4:24Run 14:35Run 24:01Run 34:08Run 44:24Run 54:26Run 64:12Run 74:14Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 98%

Sled pull faster than 98%

Burpee broad jump faster than 73%

Row faster than 79%

Farmers carry faster than 88%

Sandbag lunges faster than 98%

Wall balls faster than 83%

Roxzone faster than 92%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:42 faster

Sled pull 1:19 faster

Burpee broad jump 0:33 faster

Row 0:11 faster

Farmers carry 0:23 faster

Sandbag lunges 1:43 faster

Wall balls 1:15 faster

Roxzone 1:15 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Pro Men finisher

Simon1:01:11

3:264:033:192:113:233:133:263:313:364:123:241:363:293:054:514:455:49

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown