GER Simon Illgner
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Illgner at each race, oldest on the left; lower is faster.The best was 1:10:56 at Cologne (Apr 2025); Simon Illgner was 26:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:37:26 |
| Valencia | Mar 2025 | Doubles Men | 1:17:12 |
| Cologne | Apr 2025 | Doubles Men | 1:10:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
358th of 474 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:50 | faster than 27% |
| SkiErg: | 4:04 | 3:54 | faster than 20% |
| Run 2: | 4:45 | 4:31 | faster than 36% |
| Sled push: | 3:24 | 2:52 | faster than 20% |
| Run 3: | 5:35 | 4:54 | faster than 20% |
| Sled pull: | 6:00 | 4:33 | faster than 10% |
| Run 4: | 5:30 | 4:54 | faster than 24% |
| Burpee broad jump: | 3:00 | 2:49 | faster than 39% |
| Run 5: | 5:37 | 4:59 | faster than 24% |
| Row: | 4:11 | 4:17 | faster than 67% |
| Run 6: | 5:41 | 4:53 | faster than 17% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:42 | 4:53 | faster than 16% |
| Sandbag lunges: | 3:28 | 3:41 | faster than 64% |
| Run 8: | 6:09 | 5:17 | faster than 19% |
| Wall balls: | 4:25 | 4:22 | faster than 47% |
| Roxzone: | 6:05 | 5:53 | faster than 42% |
| Runs (8 km) | 43:10 | 38:11 | faster than 23% |
| Stations (8) | 30:13 | ||
| Finish | 1:19:23 | 1:13:17 | 358th of 474 · faster than 24% |
356th of 910 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 71% |
| SkiErg: | 4:10 | 3:55 | faster than 18% |
| Run 2: | 4:30 | 4:44 | faster than 63% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 4:40 | 5:01 | faster than 69% |
| Sled pull: | 2:52 | 2:59 | faster than 58% |
| Run 4: | 4:50 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:21 | 3:11 | faster than 42% |
| Run 5: | 5:00 | 5:12 | faster than 60% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:55 | 5:09 | faster than 62% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 5:02 | 5:11 | faster than 57% |
| Sandbag lunges: | 4:15 | 3:27 | faster than 17% |
| Run 8: | 5:41 | 6:03 | faster than 64% |
| Wall balls: | 4:05 | 4:24 | faster than 72% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 39:15 | 41:39 | faster than 66% |
| Stations (8) | 26:33 | ||
| Finish | 1:10:56 | 1:13:35 | 356th of 910 · faster than 60% |
402nd of 541 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:52 | faster than 28% |
| SkiErg: | 4:21 | 4:01 | faster than 11% |
| Run 2: | 6:57 | 4:38 | faster than 0% |
| Sled push: | 1:51 | 1:46 | faster than 37% |
| Run 3: | 7:08 | 5:00 | faster than 2% |
| Sled pull: | 2:43 | 3:09 | faster than 80% |
| Run 4: | 5:28 | 5:01 | faster than 25% |
| Burpee broad jump: | 3:01 | 2:53 | faster than 41% |
| Run 5: | 5:28 | 5:10 | faster than 32% |
| Row: | 4:17 | 4:22 | faster than 63% |
| Run 6: | 5:23 | 5:03 | faster than 30% |
| Farmers carry: | 1:29 | 1:32 | faster than 59% |
| Run 7: | 5:19 | 5:03 | faster than 32% |
| Sandbag lunges: | 3:42 | 3:29 | faster than 37% |
| Run 8: | 5:26 | 5:18 | faster than 44% |
| Wall balls: | 4:23 | 4:20 | faster than 47% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 46:22 | 40:13 | faster than 14% |
| Stations (8) | 25:47 | ||
| Finish | 1:17:12 | 1:11:12 | 402nd of 541 · faster than 25% |
549th of 602 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:48 | faster than 34% |
| SkiErg: | 4:09 | 3:56 | faster than 19% |
| Run 2: | 8:32 | 5:27 | faster than 5% |
| Sled push: | 1:22 | 1:41 | faster than 93% |
| Run 3: | 8:47 | 5:47 | faster than 5% |
| Sled pull: | 3:04 | 3:13 | faster than 60% |
| Run 4: | 8:52 | 5:50 | faster than 5% |
| Burpee broad jump: | 3:30 | 3:11 | faster than 35% |
| Run 5: | 8:52 | 5:57 | faster than 5% |
| Row: | 4:30 | 4:25 | faster than 41% |
| Run 6: | 8:55 | 5:51 | faster than 4% |
| Farmers carry: | 1:50 | 1:31 | faster than 14% |
| Run 7: | 8:44 | 5:53 | faster than 4% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 48% |
| Run 8: | 8:58 | 6:14 | faster than 7% |
| Wall balls: | 3:43 | 4:01 | faster than 78% |
| Roxzone: | 6:10 | 5:43 | faster than 33% |
| Runs (8 km) | 1:05:41 | 45:08 | faster than 4% |
| Stations (8) | 25:39 | ||
| Finish | 1:37:26 | 1:16:24 | 549th of 602 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Karlsruhe 2025 · best of 3 | 4:04 |
| Sled push | 1:22 | Karlsruhe 2025 · best of 3 | 1:51 |
| Sled pull | 2:43 | Valencia 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:01 | Valencia 2025 · best of 3 | 3:14 |
| Row | 4:17 | Valencia 2025 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Valencia 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:31 | Karlsruhe 2025 · best of 3 | 3:36 |
| Wall balls | 3:43 | Karlsruhe 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:15 | Cologne 2025 · best of 3 | 42:20 |
| Roxzone | 6:10 | Karlsruhe 2025 | 6:43 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julian Heid3 races
- Alejandro Rosillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 18% |
| Push | 36% |
| Pull | 59% |
| BBJ | 42% |
| Row | 61% |
| Carry | 43% |
| Lunges | 18% |
| Wall balls | 73% |
| Roxzone | 70% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:15 running, 26:33 at the stations and 5:08 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Men: 41:28 running, 25:40 at the stations and 5:53 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Simon | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 5:02 |
| SkiErg | 4:10 | 3:55 |
| Run 2 | 4:30 | 4:44 |
| Sled push | 1:51 | 1:44 |
| Run 3 | 4:40 | 5:01 |
| Sled pull | 2:52 | 2:59 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 3:21 | 3:11 |
| Run 5 | 5:00 | 5:12 |
| Row | 4:21 | 4:25 |
| Run 6 | 4:55 | 5:09 |
| Farmers carry | 1:38 | 1:35 |
| Run 7 | 5:02 | 5:11 |
| Sandbag lunges | 4:15 | 3:27 |
| Run 8 | 5:41 | 6:03 |
| Wall balls | 4:05 | 4:24 |
| Roxzone | 5:08 | 5:53 |
| Finish | 1:10:56 | 1:13:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
